Te Bua Toro Ni Baukin Recipes
TE BUA TORO NI BAUKIN
This comes from the island nation of Kiribati (pronounced Kear-a-bus, NOT Kear-a-bah-ti!) Times are guestimates. A typical Polynesian recipe with the tinned meat and powdered milk! Tinned meat is typically the NZ or Aussie mutton flaps. This would work well in a hangi or umu.
Provided by Missy Wombat
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel pumpkin, wash and grate into a clean dish.
- Remove excess water from grated pumpkin.
- Shred cabbage and add to grated pumpkin.
- Add flour, meat, powdered milk, cabbage and baking powder to the pumpkin.
- Mix all together.
- Flavour with salt, pepper and lemon juice.
- Put mixture into a greased baking dish.
- Cook in oven until brown.
Nutrition Facts : Calories 179.3, Fat 3.6, SaturatedFat 2.1, Cholesterol 11.6, Sodium 136.7, Carbohydrate 31.6, Fiber 2.1, Sugar 4.7, Protein 6.7
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