Tasty Tilapia Fillets Recipes

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

SEASONED TILAPIA FILLETS

Steps:

• Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

TASTY TILAPIA

Steps:

• 1. In a large plastic baggie, mix the flour with the garlic & paprika
• 2. cut the tilapia fillets in half, lengthwise, put and bag and shake.
• 3. heat half the butter & half the olive oil.....on med-high heat....cook the tilapia , few mins each side, till golden brown and cooked through... do not overcrowd the pan, take out the first batch and put on paper towel to drain ...repeat with the other half...
• 4. take off paper towel, sprinkle with paprika & salt (lightly)...and garnish with limes

TASTY TILAPIA FILLETS

Steps:

• Wash tilapia and place in flat non-metal pan. Cover with apple cider vinegar. Let stand in refrigerator 1/2 hour.
• Mix together low fat mayo and horseradish. Place aside.
• Bring enough water to make 1/2 inch depth in large pan to a boil. Place garlic in water, turn off heat. Remove tilapia from vinegar, carefully place into heated water and turn heat to very low.
• Sprinkle basil leaves and paprika over tilapia fillets and very lightly simmer, covered, for 10-15 minutes. Turn off heat.
• Serve with a spoonful of horseradish/mayonnaise mixture on each fillet and a lemon wedge.

BAKED LEMON BUTTER TILAPIA

Steps:

• Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.