Tasty South Beach Meatballs Recipes

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DELICIOUS MEATBALLS



Delicious Meatballs image

This delicious meatball recipe comes from my Italian grandfather. Serve with your favorite marinara sauce, freshly grated Parmesan cheese, and a side of veggies for a carb-conscious meal!

Provided by stefychefy

Categories     World Cuisine Recipes     European     Italian

Time 1h5m

Yield 8

Number Of Ingredients 12

3 tablespoons olive oil, divided
1 onion, minced
4 cloves garlic, minced
1 tablespoon Italian seasoning
1 pound medium ground beef
1 pound lean ground pork
2 eggs, beaten
1 cup bread crumbs
1 cup freshly grated Parmesan cheese
1 cup milk
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Drizzle a large baking sheet with about 2 tablespoons olive oil.
  • Heat remaining olive oil in a small saute pan over medium heat. Cook and stir onion in the hot oil until translucent, 5 to 7 minutes. Add garlic and Italian seasoning; continue to saute until garlic is softened, 2 to 3 minutes. Remove from heat and allow to cool enough to handle.
  • Combine beef, pork, bread crumbs, Parmesan cheese, milk, onion mixture, salt, and pepper in a large bowl. Mix together using your hands as quickly as possible as overmixing can produce a tough meatball.
  • Form 1 1/2-inch meatballs and place on the prepared sheet.
  • Bake in the preheated oven until browned and no longer pink in the centers, about 30 minutes, turning them over after 15 minutes.

Nutrition Facts : Calories 403.2 calories, Carbohydrate 14 g, Cholesterol 130 mg, Fat 25.5 g, Fiber 1.2 g, Protein 28.2 g, SaturatedFat 9.1 g, Sodium 634.7 mg, Sugar 3.1 g

SWEDISH MEATBALLS RECIPE BY TASTY



Swedish Meatballs Recipe by Tasty image

Here's what you need: ground beef, ground pork, panko breadcrumbs, onion, fresh parsley, garlic, eggs, salt, pepper, butter, all-purpose flour, beef broth, ground allspice, nutmeg, heavy cream, salt, pepper, fresh parsley

Provided by Matthew Johnson

Categories     Appetizers

Time 25m

Yield 40 meatballs

Number Of Ingredients 18

1 lb ground beef
1 lb ground pork
1 cup panko breadcrumbs
½ cup onion, finely minced
¼ cup fresh parsley, finely chopped
2 cloves garlic, minced
2 eggs
salt, to taste
pepper, to taste
¼ cup butter
¼ cup all-purpose flour
2 cups beef broth
½ teaspoon ground allspice
½ teaspoon nutmeg, freshly grated
1 cup heavy cream
salt, to taste
pepper, to taste
fresh parsley, chopped, to serve

Steps:

  • Preheat oven to 425°F (220°C).
  • In a medium-size bowl mix together the beef, pork, bread crumbs, onion, parsley, garlic, eggs, salt, and pepper until just combined.
  • Take a walnut size of the meat mixture and roll into a ball. Repeat with remaining meat and transfer to an oiled rack on a sheet tray.
  • Bake meatballs for 15 minutes, until golden brown. Set aside.
  • Melt butter in a pan on medium heat and allow it to brown slightly. Stir in the flour completely and cook for about 1 minute creating a pale roux.
  • Add the beef broth, stir, and cook until it thickens.
  • Add in the ground allspice, nutmeg, salt, pepper, and the heavy cream, stir, and bring to a simmer for 5 minutes.
  • Add the meatballs and coat them with the gravy.
  • Sprinkle with the parsley, poke with toothpicks, and serve!
  • Enjoy!

Nutrition Facts : Calories 129 calories, Carbohydrate 5 grams, Fat 8 grams, Fiber 0 grams, Protein 7 grams, Sugar 1 gram

MOIST & TASTY MEATBALLS



Moist & Tasty Meatballs image

From Annabel Karmel, cordon bleu chef/author of First Meals (a baby to toddler cookbook). These yummy meatballs are easy to prepare and are deliciously moist (it's the apple). They are even pretty good on their own or served with sauces (mushroom, spaghetti/tomato). I always make a double batch and freeze half for later use. (My hubby likes the texture of beef, so when I double the recipe I use 1 lb beef, 1 lb turkey). They are slightly sweet but still savory.

Provided by JMigs0

Categories     Apple

Time 30m

Yield 24 meatballs, 8 serving(s)

Number Of Ingredients 10

1 lb lean ground beef or 1 lb lean ground turkey
1 small onion, finely chopped and sauteed
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
1 chicken bouillon cube, dissolved in 2 tbs hot water (or equivalent)
1 medium apple, peeled and grated
1 teaspoon Worcestershire sauce
1 teaspoon brown sugar
salt and pepper
flour, for coating
vegetable oil cooking spray (for cooking)

Steps:

  • In a mixing bowl, combine all the ingredients except for the flour and oil.
  • Use your hands to form the mixture into about 24 walnut-sized balls.
  • Spread the flour on a plate and coat the meatballs.
  • Heat the oil in a skillet, add the meatballs and cook over high heat for about 3 minutes, turning to brown all sides.
  • Lower the heat a little and cook for about 12 minutes or until cooked through.

Nutrition Facts : Calories 116.6, Fat 5.8, SaturatedFat 2.3, Cholesterol 36.9, Sodium 138.2, Carbohydrate 4.1, Fiber 0.6, Sugar 2.9, Protein 11.6

TASTY SOUTH BEACH MEATBALLS



Tasty South Beach Meatballs image

Make and share this Tasty South Beach Meatballs recipe from Food.com.

Provided by Boonyas mom

Categories     Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb lean ground beef (can use LEAN turkey)
1/4 cup better'n eggs egg substitute (can use all white)
1/2 cup all-bran cereal, ground up
1 (1 ounce) package dry ranch dressing mix

Steps:

  • Sounds weird but -- using a handmixer mix everything together.
  • Spray pan with PAM and pan fry over low heat, browning all sides.
  • Cover and let cook for 10-15 minutes until cooked all the way through.

Nutrition Facts : Calories 232.3, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.9, Sodium 120.8, Carbohydrate 5.7, Fiber 2.2, Sugar 1.3, Protein 25.6

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