Tasty Sesame Tilapia Recipes

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TASTY SESAME TILAPIA



Tasty Sesame Tilapia image

This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.

Provided by Nancy

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 6

Number Of Ingredients 7

¼ cup orange juice
¼ cup soy sauce
¼ cup sesame oil
1 teaspoon white sugar
1 teaspoon minced garlic
½ teaspoon ground ginger
6 (4 ounce) fillets tilapia fillets

Steps:

  • Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
  • Preheat an oven to 425 degrees F (220 degrees C).
  • Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g

HONEY SESAME TILAPIA



Honey Sesame Tilapia image

This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook and I tossed the clipping. My kids all love it, and every guest who has tried it has asked me for the recipe. Note: The recipe calls for sesame sticks, which are a snack food, found in most grocery stores, health food stores and nut specialty shops. Please don't try using sesame seeds instead, as I suspect one reviewer has done, or your results may not be as wonderful. :o)

Provided by Bridget Leigh

Categories     Tilapia

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

6 tilapia fillets
2 tablespoons tangy sweet mustard
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon sesame oil
2 cups sesame sticks

Steps:

  • Wash and pat dry tilapia.
  • In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
  • Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
  • Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
  • Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.

Nutrition Facts : Calories 224.6, Fat 4.3, SaturatedFat 1.3, Cholesterol 93.8, Sodium 349.3, Carbohydrate 8.9, Fiber 0.1, Sugar 8.7, Protein 38.1

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