Tasty Low Sodium Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW SODIUM SIMPLE CHILI



Low Sodium Simple Chili image

Make and share this Low Sodium Simple Chili recipe from Food.com.

Provided by Squeaky Worm

Categories     Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 chopped onion
1 tablespoon olive oil
2 (15 ounce) cans black beans
1 (8 ounce) can low-sodium tomato sauce
1 (14 ounce) can low-sodium tomatoes
2 tablespoons salt free chili powder
1 tablespoon Splenda sugar substitute
1/4 cup reduced sodium ketchup

Steps:

  • brown ground beef.
  • saute onions in olive oil.
  • combine ingredients, simmer for about 20 minutes.

Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3

TASTY LOW SODIUM CHILI



Tasty Low Sodium Chili image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories     Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

  • Brown ground beef, rinse under water.
  • Brown peppers, onion and garlic.
  • Mix all ingredients in crock pot.
  • Let cook at low heat for 4- 8 hours.
  • Ready when you get home from work!

LOW SODIUM CHILI THAT STILL TASTES YUMMY



Low Sodium Chili That Still Tastes Yummy image

Because of my husband's heart issues, we've had to drastically reduce his sodium. It's hard to make foods without salt and not notice a difference so I'm going to post the ones he says taste like "normal." We are a big family so I actually double this recipe.

Provided by evansmom26

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

2 lbs organic grass fed ground beef
2 (10 ounce) cans no salt added Rotel tomatoes & chilies
1 (6 ounce) can no salt added tomato paste
1 (16 ounce) can kidney beans with liquid
1 onion
2 tablespoons chili powder
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt substitute (optional)
1 1/2-2 cups water

Steps:

  • Chop onion.
  • In a large pot or dutch oven, brown ground beef mixed with onion (I don't like green peppers, but if you do, you can add it during this step.) Drain fat. .
  • Add all other ingredients. Bring to a slow boil. Reduce heat and simmer 30-45 minutes depending on how thick you like your chili.
  • You can serve with 1/8 cup cheddar cheese and 2 Tbsp sour cream which adds around 100 mg sodium per serving.

Nutrition Facts : Calories 570.3, Fat 35, SaturatedFat 13.5, Cholesterol 154.2, Sodium 1126.8, Carbohydrate 18.6, Fiber 3.9, Sugar 6.7, Protein 46

More about "tasty low sodium chili recipes"

LOW SODIUM VEGETARIAN CHILI - EASY LOW SODIUM RECIPES
Jun 17, 2022 Reserve corn. Preheat the olive oil in a large Dutch oven over medium heat until it shimmers. Add in the onion, poblano, celery, carrot, and jalapeno. Season with freshly ground black pepper. Cook until vegetables are …
From easylowsodiumrecipes.com

LOW SODIUM CHILI FOR A HEALTHY HEART - THE HEART …
Jun 1, 2023 Stir and let simmer for 5 minutes. Add beans, dried parsley, oregano, and can of diced tomatoes. Bring to a boil, then reduce heat and let simmer for 20-25 minutes. Remove pot from heat. Let chili cool before …
From theheartdietitian.com

EASY 2-STEP SLOW COOKER TURKEY CHILI RECIPE - TASTYOVEN.COM
Oct 29, 2024 This easy 2-step Crockpot Turkey Chili recipe is hearty, wholesome and absolutely delicious. It's a set it and forget it dinner great for large families, potlucks and …
From tastyoven.com

EASY & CHEAP HOMEMADE CHILI - THE LAZY K KITCHEN
3 days ago To store your leftover chili just keep your chili and Fritos or corn chips separate. Do not assemble your Frito chili pie until you are ready to eat it. Store the chili in an airtight bowl …
From thelazykkitchen.com

TASTY LOW SODIUM CHILI - FOODSHARE SOUTH CAROLINA
1 1⁄2 cups chopped onions. 1 1⁄2 cups chopped green peppers. Directions: Brown ground beef, rinse under water. Brown peppers, onion and garlic. Mix all ingredients in crock pot. Let cook …
From foodsharesc.org

NO BEANS CHILI (MADE IN ONE POT) - LENA'S KITCHEN
Oct 4, 2024 Instructions. Brown the Beef: Heat a heavy-bottomed Dutch oven over medium-high heat.Add the ground beef and brown for about 3 minutes, stirring often to ensure even cooking. Once browned, use a slotted spoon to …
From lenaskitchenblog.com

LOW SODIUM WHITE CHICKEN CHILI RECIPE - LOW SO RECIPES
Jan 26, 2024 Add the sliced bell peppers and jalapenos and sauté for an additional 5 minutes. To the pot, add the cumin, smoked paprika, chili powder, white beans and chicken stock. Bring to a boil, and add the cooked chicken …
From lowsorecipes.com

EASY LOW SODIUM CHILI WITH GROUND TURKEY - SALT SANITY
Feb 9, 2021 Add onion and cook, stirring occasionally, until onions begin to soften, about two minutes. Add ground turkey and spices. Cook until turkey is evenly browned, about 5-7 minutes. Add diced tomatoes and beans to slow …
From saltsanity.com

LOW SODIUM CINCINNATI STYLE CHILI - TASTY, HEALTHY …
Sep 2, 2021 Preparation. Add the 10 cups of water in a large pot or dutch oven. Add the tomato paste and heat over medium heat stirring to combine for about 5 minutes. Add chili powder, cinnamon, garlic powder, cumin, allspice, cloves, …
From tastyhealthyheartrecipes.com

LOW SODIUM CHILI (MUSHROOM CHILI) - BEING NUTRITIOUS
Oct 29, 2021 Make the Chili: Heat the oil in a large pot or Dutch oven over medium heat. Add the onions and garlic, and saute until softened and fragrant. Add the mushrooms, and continue to cook until the mushrooms have released …
From beingnutritious.com

LOW SODIUM CHILI WITH GROUND BEEF & BEANS | HEART …
Other low sodium recipes Low sodium pizza with ricotta cheese and basil Healthy and zesty quinoa salad with chickpeas https: ... Here are the steps to make this simple and delicious low sodium chili: Using a Dutch oven or a …
From betterinhealth.com

30-MINUTE LOW SODIUM CHILI RECIPE – KAYLA GIRGEN, RD, …
Oct 2, 2020 Tis the season for soups, stews, and my favorite, chili! This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick weeknight dinner. Drop the salt all together in this recipe to …
From kaylagirgenrd.com

CLASSIC AND TASTY LOW SODIUM CHILI RECIPE – PROPER GOOD
May 10, 2022 While our low sodium assortment is an excellent option for those on a low sodium diet, we want to call out a favorite meal– Proper Good Southwest Chili. This chili is packed with meatless crumbles, beans, …
From eatpropergood.com

HOW TO MAKE EASY LOW-SODIUM CHILI WITH GROUND BEEF & BEANS
Oct 17, 2023 Here are some ways to serve these low-sodium chili recipes with ground beef and beans: Serve with shredded cheddar cheese, sour cream, and tortilla chips. ... It is hearty …
From inspiredhomemaker.com

LOW SODIUM TURKEY CHILI RECIPE - LOW SO RECIPES
Mar 3, 2024 In a large pot, heat the olive oil over medium-low heat. Add the ground turkey and brown until cooked through. Add the chopped onion and garlic and cook for 3-4 minutes until browned. Add the spices: chili powder, cumin, …
From lowsorecipes.com

BEST DAMN WEEKNIGHT CHILI - RECIPETEACHER
Apr 25, 2022 Then, in a Dutch oven or medium pot, brown the ground beef. Once it’s browned, drain any fat and add all the other ingredients. Give it a real good stir for a couple of minutes over a medium flame until it comes to a boil. …
From recipeteacher.com

LOW EFFORT BEEF CHILI - FEEL GOOD FOODIE
Oct 28, 2024 And as a bonus you’ll get delicious new recipes from me! Email * Save Recipe. Table of Contents. Recipe At a Glance; Ingredients to Make Ground Beef Chili ... Unlike a lot …
From feelgoodfoodie.net

LOW SODIUM NO BEAN CHILI - DIABETES STRONG
Apr 7, 2022 Step 2: Sauté for 5-7 minutes until slightly tender. Step 3: Add the ground beef, breaking it apart with the back of a wooden spoon. Cook until the beef is thoroughly browned, about 5 minutes. Step 4: Add the garlic and stir …
From diabetesstrong.com

BEST TURKEY CHILI RECIPE - THE FORKED SPOON
Oct 2, 2024 Key Ingredients. Find the printable recipe with measurements in the recipe card below.. Onion: Softened slowly in olive oil, onions add a delicious, savory, aromatic base.; Ground Turkey: You can purchase ground turkey …
From theforkedspoon.com

CREAMY CARROT SOUP - GIMME DELICIOUS
2 days ago ½ teaspoon EACH chili powder, ground cumin, ground ginger 1 teaspoon salt, or to taste freshly ground black pepper to taste 4 cups low-sodium vegetable broth, (32 oz carton) …
From gimmedelicious.com

LOW SODIUM INSTANT POT TURKEY CHILI - EASY LOW …
Mar 1, 2018 When hot, add ground turkey and brown for about 5 minutes until no longer pink. Still in sauté mode, add onions, peppers, 1 tbs chili powder, garlic powder, black pepper, cumin and oregano. Continue to sauté for about 5 …
From easylowsodiumrecipes.com

MARRY ME CHICKEN MEATBALL SOUP - TASTY
3 days ago Add the onion, season with salt, and cook until translucent, about 5 minutes. Stir in sun-dried tomatoes, garlic paste, and tomato paste. Cook for another 2 minutes, breaking up …
From tasty.co

LOW SODIUM CHILI WITH BEEF RECIPE (NO SALT ADDED)
Dec 2, 2022 Add the celery and bell peppers, and sauté for 3 more minutes. Add the black beans and kidney beans to the pot. Then add diced tomatoes with juice, and add the cooked meat back into the pot. Add spices to the pot: Chili …
From lowsorecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #preparation     #main-dish     #chili     #dietary

You'll also love

Basil Red Potatoes_image Basil Red Potatoes

Gringo Chile Con Queso_image Gringo Chile Con Queso

Albicocche Al Forno (Baked Apricots With Amaretti)_image Albicocche Al Forno (Baked Apricots With Amaretti)

Arroz Rojo (Mexican Red Rice)_image Arroz Rojo (Mexican Red Rice)

Peanut Lover's Brownies_image Peanut Lover's Brownies

Italian Wine Biscuits Recipe - (4.5/5)_image Italian Wine Biscuits Recipe (4.5/5)

Herb Roast Chicken and Vegetables_image Herb Roast Chicken and Vegetables

Longhorn Prairie Dust Recipe - (4/5)_image Longhorn Prairie Dust Recipe (4/5)

Slow Cooker Turkey Sausage Meatballs_image Slow Cooker Turkey Sausage Meatballs

Luscious Lemon Drizzle Cake_image Luscious Lemon Drizzle Cake

EGGPLANT MIXED GRILL_image EGGPLANT MIXED GRILL

Crispy Chicken Breasts With Spinach-And-Green-Pumpkin-Seed Sauce_image Crispy Chicken Breasts With Spinach And Green Pumpkin Seed Sauce

CHOCOLATE RICOTTA MUFFINS_image CHOCOLATE RICOTTA MUFFINS

OATMEAL CARMELITAS_image OATMEAL CARMELITAS

Graham Cracker Crust Extraordinaire_image Graham Cracker Crust Extraordinaire

Hg's Rockin' Lean Bean Casserole! - Ww Points = 1_image Hg's Rockin' Lean Bean Casserole! Ww Points = 1

Elegant Lemon Pork Chop Bake_image Elegant Lemon Pork Chop Bake

Flamers Chicken Wings_image Flamers Chicken Wings

Spiced Buttered Pineapple Syrup - Pancakes & more_image Spiced Buttered Pineapple Syrup Pancakes & more

Canadian Broccoli Cheese Soup_image Canadian Broccoli Cheese Soup

Related Search

Awesomegarlicchickensandwich

Bronchitis Broth

Cucumber Sandwiches With Herb Butter

Easychickencaesarstuffedpita

Greekpastadinner

Munn Cookies

Olive Fougasse Rustic Bread Abm

Strawberry Rhubarb Cobbler With Candied Ginger Oamc

Whitegravy