Tasty Low Fat Multigrain Strawberry Orange Waffles Recipes

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MULTI-GRAIN WAFFLES



Multi-Grain Waffles image

Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.

Provided by Patsy Jamieson

Categories     Make-Ahead Christmas Breakfast & Brunch Recipes

Time 45m

Number Of Ingredients 13

2 cups buttermilk
½ cup old-fashioned rolled oats
⅔ cup whole-wheat flour
⅔ cup all-purpose flour
1/4 cup toasted wheat germ, or cornmeal
1 ½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 teaspoon ground cinnamon
2 large eggs, lightly beaten
¼ cup packed brown sugar
1 tablespoon canola oil
2 teaspoons vanilla extract

Steps:

  • Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
  • Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
  • Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
  • Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 194.5 calories, Carbohydrate 31.3 g, Cholesterol 49 mg, Fat 4.7 g, Fiber 2.5 g, Protein 7.9 g, SaturatedFat 1 g, Sodium 379.3 mg, Sugar 10.3 g

MULTIGRAIN WAFFLES



Multigrain Waffles image

These slightly nutty waffles are packed with three different grains. Top with yogurt and fruit preserves for a hearty, healthy start to your morning.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield About 8 waffles

Number Of Ingredients 12

1 1/2 cups whole-wheat pastry flour
1/4 cup cornmeal
1/4 cup old-fashioned rolled oats
1 tablespoon wheat germ, optional
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
1 1/2 cups buttermilk
3 tablespoons grapeseed or vegetable oil, plus more for brushing waffle iron
3 tablespoons packed light brown sugar
2 large eggs
Plain low-fat yogurt and your favorite fruit preserves, for topping, optional

Steps:

  • Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm). Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl. Whisk together the buttermilk, oil, sugar and eggs in another bowl. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
  • Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
  • Top each waffle with yogurt and fruit preserves, if desired.

THE BEST HEALTHY WAFFLES (LOW FAT)



The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

STRAWBERRY BELGIAN WAFFLES RECIPE



Strawberry Belgian Waffles Recipe image

This Strawberry Belgian Waffles Recipe is so decadent and super easy to whip up for your loved ones using many common household ingredients!

Provided by ElizabethKnicely

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 eggs
2 cups flour
1 3/4 cups milk
1/2 cup vegetable oil or 1/2 cup melted butter
4 tablespoons sugar
4 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon salt
1 1/2 teaspoons vanilla
1/2 lb strawberry
1 cup heavy whipping cream
2 tablespoons sugar

Steps:

  • Remove stems from strawberries and cut up.
  • Take 1/2 of the strawberries and puree in food processor or blender.
  • Preheat waffle iron.
  • Separate eggs.
  • Beat egg whites until they peak.
  • Beat egg yolks in large bowl until smooth.
  • Add flour, milk, vegetable oil, sugar, baking powder, salt, cinnamon and vanilla to egg yolks and beat just until smooth.
  • Fold in egg whites.
  • Spray preheated waffle iron with non-stick cooking spray.
  • Pour mix into hot waffle iron.
  • Cook until golden brown.
  • Put sugar into a cold mixing bowl and add cold whipping cream.
  • Whisk until the cream gets stiff peaks.
  • Drizzle waffles with strawberry puree and top with strawberries.
  • Place whipped cream on top of waffles.

ORANGE WAFFLES



Orange Waffles image

This comes from the Red Lion B&B website. These can be made OAMC. Just make the waffles then flash freeze them (individually) before putting them in ziplock bags. Label and date. To reheat, put in the toaster or microwave.

Provided by dicentra

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups flour
3 teaspoons baking powder
2 tablespoons sugar
1/2 teaspoon salt
4 eggs
1/2 cup milk
1/2 cup pulp free orange juice
4 tablespoons melted butter
3 tablespoons grated orange zest

Steps:

  • In large bowl sift together flour, baking powder, sugar and salt.
  • In separate bowl combine eggs, milk, orange juice and butter; beat well. Add orange zest to egg mixture ; pour this into flour mixture beating well until mixture is smooth.
  • Ladle onto hot, well-oiled waffle iron and cook until waffles are golden. Serve hot with butter, jam and syrup.

MULTIGRAIN WAFFLES



Multigrain Waffles image

Make and share this Multigrain Waffles recipe from Food.com.

Provided by rudimama

Categories     Breakfast

Time 30m

Yield 12 waffles, 6 serving(s)

Number Of Ingredients 11

2 eggs
1 3/4 cups milk
1/4 cup oil
1/4 cup applesauce
1 cup whole wheat flour
1/2 cup flax seed meal
1/4 cup wheat germ
1/4 cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt

Steps:

  • Whisk first 5 ingredients in a large bowl. Combine remaining 7 ingredients and beat into wet until smooth.

Nutrition Facts : Calories 322, Fat 18.2, SaturatedFat 3.8, Cholesterol 80.5, Sodium 404.6, Carbohydrate 32.1, Fiber 5.9, Sugar 2.5, Protein 10.6

STRAWBERRY WAFFLES



Strawberry Waffles image

Make and share this Strawberry Waffles recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
2 teaspoons sugar
1 teaspoon baking powder
1/8 teaspoon salt
1 cup sliced strawberry
2 tablespoons 1% low-fat milk
1 tablespoon vegetable oil
1/4 teaspoon vanilla extract
1 large egg
cooking spray

Steps:

  • Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, baking powder, and salt in a medium bowl; make a well in center of mixture.
  • Place strawberries, milk, oil, vanilla, and egg in a blender; process until smooth. Add pureed strawberry mixture to flour mixture, stirring just until moist.
  • Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron; spread batter to edges.
  • Cook 5 to 6 minutes or until steaming stops; repeat with remaining batter. Serve hot with warm Buttered Strawberry Sauce.

Nutrition Facts : Calories 123.8, Fat 3.4, SaturatedFat 0.6, Cholesterol 31.2, Sodium 123.6, Carbohydrate 19.6, Fiber 1, Sugar 2.9, Protein 3.5

BISQUICK ORANGE WAFFLES



Bisquick Orange Waffles image

Make and share this Bisquick Orange Waffles recipe from Food.com.

Provided by 4-H Mom

Categories     Breakfast

Time 10m

Yield 3 waffles

Number Of Ingredients 5

2 cups Bisquick baking mix
2/3 cup milk
2/3 cup orange juice
2 tablespoons vegetable oil
1 egg

Steps:

  • Beat all ingredients together until well blended.
  • Pour 1 cup batter onto hot waffle iron, greased.
  • Bake until steaming slows and waffle is golden brown.
  • Makes 3 9 inch waffles.

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