FISH FILLET WITH HONEY LEMON SAUCE
The combination of honey and lemon makes this fish taste deliciously different. This is best if grilled over charcoal but if you are not quite fond of charcoal grilling like me then you can grill it on pan with almost the same taste.
Provided by Rieaane
Categories Asian
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Marinate fish fillets for at least 1 hour. Drain.
- Grease the non-stick frying pan with the cooking spray.
- Heat and grill the fish fillet until lightly brown, turn and grill the other side. (To avoid sticking, spray the pan again when turning over the fishes). Continue grilling until done. Transfer to a dish and set aside.
- Combine all the remaining ingredients except the green onions.
- Heat the mixture in a skillet for 1 minute. Stir in the green onions. Turn off the heat.
- Pour the mixture over the grilled fishes and serve.
Nutrition Facts : Calories 575.3, Fat 16, SaturatedFat 2.3, Cholesterol 137.5, Sodium 3375.2, Carbohydrate 48.1, Fiber 2, Sugar 37.2, Protein 62.3
TASTY HONEY GRILLED FISH
Tasty Honey Grilled Fish, Try this sword fish with honey sauce grilled the fish well and enjoy it.
Provided by Jane Kaylie
Categories Seafood
Time 35m
Number Of Ingredients 9
Steps:
- 1. Combine all ingredients except fish; mix well.
- 2. Marinate fish in honey mixture at least 1 hour in refrigerator.
- 3. Barbecue or broil fish allowing 10 minutes per inch of thickness or until fish flakes when tested with a fork.
- 4. Note: Any firm-fleshed fish can be substituted for swordfish.
- 5. Enjoy the full recipe with details @ http://goo.gl/uuLKax
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