Tasty Greens Recipes
WARM TASTY GREENS WITH GARLIC
My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. -Martha Neth, Aurora, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon; discard cooking liquid. , In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally.
Nutrition Facts : Calories 137 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
TASTY COLLARD GREENS
A classic recipe for collard greens that uses smoked turkey to add some flavor. Greens are simmered in chicken stock, then spiced with a dash of red chile flakes.
Provided by ANADRI
Categories Side Dish Vegetables Greens
Time 2h30m
Yield 10
Number Of Ingredients 7
Steps:
- Heat olive oil in a large pot over medium heat. Add garlic, and gently saute until light brown. Pour in the chicken stock, and add the turkey leg. Cover the pot, and simmer for 30 minutes.
- Add the collard greens to the cooking pot, and turn the heat up to medium-high. Let the greens cook down for about 45 minutes, stirring occasionally.
- Reduce heat to medium, and season with salt and pepper to taste. Continue to cook until the greens are tender and dark green, 45 to 60 minutes. Drain greens, reserving liquid. Mix in red pepper flakes if desired. Use liquid to reheat leftovers.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 10.6 g, Cholesterol 22.7 mg, Fat 7.9 g, Fiber 5.4 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 688.7 mg, Sugar 1.4 g
THE RIGHT WAY TO COOK GREENS!
There's a short way and a long way, so no excuses will be accepted for tough, bitter greens!
Provided by rjkuns
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat bacon drippings in a cast-iron skillet over medium heat. Add the greens. Stir-fry, I suppose, since you are stirring and frying, for 1 to 4 minutes (depends on how tough the greens are) or until greens are limp, tender, and have greatly reduced in size. Pork fat is good because it helps cover the bitterness of greens while bringing out their great flavor.
- At this point, you have a choice. Either serve them straight from the pan with a sprinkling of salt, or add 3 to 4 cups of water and salt to taste, and boil the greens 1 hour for extra tender, probably-won't-even-have-to-chew greens. If you don't have teeth, clearly you see which way to go here.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 15.9 g, Cholesterol 14.1 mg, Fat 16 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 6 g, Sodium 83.6 mg, Sugar 1.3 g
More about "tasty greens recipes"
16 LEAFY GREENS RECIPES YOU’LL LOVE + 5 REASONS TO EAT EM’
From eastewart.com
- Boost Your Brain Health. As I shared in this post on The MIND Diet, eating leafy greens {6 x week} is one of the best ways to lower your risk of Alzheimer’s disease, and boost overall brain health.
- Lower Your BP {Blood Pressure} Leafy greens are a good source of potassium, which counteracts excess sodium, and helps lower your blood pressure.
- Manage Your MTHFR with Leafy Greens. Leafy greens are a natural source of folate. You might need more folate to support methylation if you have a MTHFR gene mutation like I do.
- Protect Your Peepers. Leafy greens are rich sources of lutein and zeaxanthin. These two antioxidants that have been shown to reduce the risk of eye diseases including age-related macular degeneration {AMD} and cataracts.
- Build Up Your Bones. Not only are leafy greens a plant-based source of calcium, they’re also packed with vitamin K, another nutrient which can help reduce your risk of osteoporosis.
COLLARD GREENS RECIPES
From allrecipes.com
TOP 20 TASTY GREEN JUICE RECIPES | GOODNATURE
From goodnature.com
GREENS SIDE DISH RECIPES
From allrecipes.com
26 BEST GREEN BEAN RECIPES | GREEN BEAN SIDE DISH IDEAS | RECIPES ...
From foodnetwork.com
Author By
SPRING GREENS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
FROM BLUEBERRY PANCAKES TO STICKY PORK CHOPS - 5 DELICIOUS DISHES …
From thesun.co.uk
10 HEALTHY GREEN JUICE RECIPES THAT ACTUALLY TASTE GREAT
From prevention.com
EASY AND DELICIOUS ROASTED GREEN BEANS RECIPE | WHOLEFULLY
From wholefully.com
TASTY - FOOD VIDEOS AND RECIPES
From tasty.co
TASTY GREENS
From tastygreens.shop
RECIPES | TASTY GREENS
TASTY TURNIP GREENS RECIPE - EASY RECIPES
From recipegoulash.cc
20 BEST GREEN SALAD RECIPES FOR LUNCH OR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
THAT GOOD TUNA SALAD RECIPE | CHICKEN OF THE SEA
From chickenofthesea.com
15+ COLLARD GREENS RECIPES — EASY, VERSATILE, AND TASTY - THE …
From theveganatlas.com
THAI GREEN CURRY RECIPE - BBC FOOD
From bbc.co.uk
12 BEST GREEN SALAD RECIPES – A COUPLE COOKS
From acouplecooks.com
10 TASTY GREEN SMOOTHIE RECIPES (WITH PICTURES) | HOUSE GRAIL
From housegrail.com
8 FAVORITE RECIPES FOR SOUTHERN GREENS - THE SPRUCE EATS
From thespruceeats.com
5 RECIPES FOR COFFEE LOVERS | EVERYDAY HEALTH
From everydayhealth.com
GREENS RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
