Tasty Flounder Recipes
FLOUNDER FLORENTINE
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER
I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. -Brenda Taylor, Benton, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. , Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 212 calories, Fat 7g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 438mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
More about "tasty flounder recipes"
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE …
From delish.com
5/5 (35)Total Time 30 mins
- Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest.
SKILLET CAJUN SPICED FLOUNDER WITH TOMATOES - SKINNYTASTE
From skinnytaste.com
4.7/5 (37)Total Time 25 minsCategory DinnerCalories 206 per serving
FLOUNDER PICCATA - SKINNYTASTE
From skinnytaste.com
5/5 (10)Total Time 30 minsCategory DinnerCalories 269 per serving
- In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.
- Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.
BAKED FLOUNDER - RECIPES - FAXO
From faxo.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE
From thespruceeats.com
Ratings 317Calories 255 per servingCategory Entree, Dinner
BEST FLOUNDER RECIPES | FOOD & WINE
From foodandwine.com
Estimated Reading Time 2 mins
FLOUNDER RECIPES | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 3 mins
5 FLOUNDER RECIPES | HOME RUN INSHORE FISHING CHARTERS LA
From homeruncharters.com
Estimated Reading Time 2 mins
PAN FRIED FLOUNDER RECIPE QUICK EASY TASTY - YOUTUBE
From youtube.com
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
From poppopcooks.com
3.6/5 (72)Estimated Reading Time 4 minsServings 2Total Time 20 mins
- Turn the oven on at 400°F. Rinse off the fillets and pat them dry with a paper towel. Spray a cookie sheet with oil and spread the fillets out on it. You could line the cookie sheet with aluminum foil before you spray it for an easier cleanup. In a bowl 1/4 cup olive oil or melt 1/2 stick of butter and add 1 tablespoon garlic powder or chopped garlic, salt, pepper, juice from 1/2 of a lemon and dried parsley flakes. Here's where you get to do it your own way. With the basic oil or butter then you can add lots of different things to your liking. Paprika, Parmesan cheese, honey, red pepper flakes, balsamic vinegar and on and on. Brush the mixture over the flounder saving some for the veggies.
- Line a small baking pan with foil and put in some potatoes cut into about 3/4 inch cubes and some frozen broccoli florets or carrots. Brush them with the rest of the butter (or oil) mixture and put everything in the oven at the same time.
- Seven minutes on bake then three minutes on broil, but, all ovens are different so watch them. When the flounder starts to sizzle around the edges switch from bake to broil and then as soon as they start to get the slightest brown on top take them out. The veggies will keep up with the fish so it all should be ready to go.
- You are the chef! A nice dry white wine would go along good with your Oven Baked Flounder. Gammy likes Pinot Grigio so thats what we have (surprised?) And since the oven is on, some of poppop's easy homemade bread wouldn't slow things down.
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
Estimated Reading Time 6 mins
- Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
- Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
- Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
- Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
- Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
- Flounder Oreganata. Looking for a crispy Mediterranean flounder recipe? Flounder Oreganata is your answer. Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.
- Texas Style Grilled Flounder. This Texas rub is the perfect, savory blend for grilled flounder. It’s simple, healthy, and absolutely delicious. Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.
- Flounder With Lemon Butter Sauce. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket.
- Coconut-Crusted Flounder. Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.
- Flounder Au Gratin. Crispy, cheesy flounder? Yes, please. Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.
FLOUNDER FLORENTINE | RECIPE | FLOUNDER RECIPES, FLOUNDER ...
From pinterest.com
Estimated Reading Time 5 mins
FLOUNDER RECIPES FOR A SIMPLE, HEALTHY DINNER (PHOTOS ...
From huffpost.com
Estimated Reading Time 1 min
87 FLOUNDER RECIPES IDEAS | FLOUNDER RECIPES, RECIPES ...
From pinterest.com
10 BEST FLOUNDER RECIPES | YUMMLY
From yummly.com
94 EASY AND TASTY FLOUNDER RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM - RECIPES, FOOD ...
FLOUNDER RECIPES | ALLRECIPES
From allrecipes.com
COOKING FLOUNDER IN AIR FRYER RECIPES
From tfrecipes.com
10 BEST HEALTHY BAKED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.com
DUKAN DIET PRIMER: RECIPE : BAKED FLOUNDER WITH PARMESAN ...
From dukandietprimer.com
OVEN BAKED FLOUNDER DINNER QUICK AND EASY / GET RECIPE ...
From pioneerwomantea.blogspot.com
GRILLED ALASKAN FLOUNDER FILLETS RECIPES - FOOD NEWS
From foodnewsnews.com
FLOUNDER DINNNER RECIPE : WATCH COOKING VIDEOS - CHRISMTAS ...
From chrismtasgifts.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #5-ingredients-or-less #very-low-carbs #main-dish #seafood #american #oven #easy #beginner-cook #low-fat #fish #broil #stove-top #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #northeastern-united-states #high-in-something #low-in-something #saltwater-fish #sole-and-flounder #equipment
You'll also love