Tasty Cheese And Ham Fish Recipes

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TASTY CHEESE AND HAM FISH



Tasty Cheese and Ham Fish image

This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it.

Provided by English_Rose

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 white fish fillets, skinless
oil, for brushing
4 slices ham
2 ounces sharp cheddar cheese, grated
2 scallions, sliced at an angle
salt and pepper

Steps:

  • Preheat the broiler to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, season with salt and pepper and brush them with a little oil. Broil for 2 minutes.
  • Remove the dish from the broiler, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and scallions, scatter over the fish.
  • Return to the broiler for 5 minutes until the fish flakes easily when prodded with a knife.
  • Serve with green vegetables - broccoli or stir-fried cabbage would be good.

Nutrition Facts : Calories 142.3, Fat 5.9, SaturatedFat 3.2, Cholesterol 76.5, Sodium 155.5, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 20.5

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