Tasty Bulgar Burgers With Lime Mayo Recipes

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BULGUR VEGGIE BURGER



Bulgur Veggie Burger image

This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can simply chop the onions finely and mash the beans and walnuts together before mixing in everything else by hand. Uncooked patties can be chilled, covered, up to 4 hours.

Provided by blucoat

Categories     Lunch/Snacks

Time 50m

Yield 4 burgers

Number Of Ingredients 11

1/2 cup chopped onion, divided in two
1 tablespoon olive oil, plus additional for brushing
1/2 cup bulgur
1 cup water
1 -1 1/2 cup canned pinto beans, rinsed and drained
1 1/2 tablespoons soy sauce
3/4 cup walnuts (2 1/2 oz)
2 garlic cloves, coarsely chopped
1/2 cup packed cilantro
3/4 teaspoon ground cumin
1/4 teaspoon cayenne

Steps:

  • Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
  • Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
  • Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
  • While patties chill, stir together mayonnaise, zest, and juice.
  • GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
  • STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.

Nutrition Facts : Calories 301.3, Fat 18.6, SaturatedFat 2, Sodium 561.4, Carbohydrate 28.5, Fiber 8, Sugar 1.8, Protein 9.6

TASTY TURKEY BURGERS



Tasty Turkey Burgers image

My favorite recipe for turkey burgers. Just enough seasonings to make them so much tastier than just plain old turkey burgers, plus the bread crumbs and other added ingredients "bulk up" the turkey, helping you to get more bang for your buck. I always have a few of these in the freezer for summer barbecues when I don't care to eat beef hamburgers (I have been known to tote one or two of these along with me to family barbecues to throw on the grill whenever I know that beef burgers are going to be the only main dish)

Provided by Manda

Categories     Poultry

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground turkey
1/2 cup dry breadcrumbs (I use whole wheat)
3 tablespoons onions, minced
2 tablespoons ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
1/4 teaspoon paprika
2 garlic cloves, minced
1/4 teaspoon liquid red pepper seasoning (optional)
black pepper, to taste
6 hamburger buns, to serve

Steps:

  • Combine all ingredients in large bowl.
  • Shape into 6 patties.
  • Pan-fry, broil, or grill until lightly browned and cooked through, about 5 minutes per side.
  • Serve in hamburger buns with desired toppings.
  • My fave toppings: lettuce, tomato, onion, pickles, ketchup, and fat-free/light mayo.

Nutrition Facts : Calories 278, Fat 8.2, SaturatedFat 2.1, Cholesterol 52.2, Sodium 437, Carbohydrate 30.3, Fiber 1.5, Sugar 4.8, Protein 20.5

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