Tart Green Salad With Avocado Dressing Recipes

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TART GREEN SALAD WITH AVOCADO DRESSING



Tart Green Salad with Avocado Dressing image

This recipe is a great way to introduce alternative greens to your table.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 11

4 packed cups sorrel (4 oz)
1/2 cucumber, thinly sliced (1 cup)
1/2 cup lemon balm
2 tablespoons freshly minced chives
Coarse salt and ground black pepper
1/2 ripe avocado
1 anchovy, chopped
1 clove garlic, chopped
1 tablespoon fresh lemon juice
1/2 cup low-fat buttermilk
Coarse salt and ground black pepper

Steps:

  • Combine salad ingredients in a large bowl and season with salt and pepper.
  • Place dressing ingredients and 1/4 cup water in a blender and puree until smooth. Season with salt and pepper. (If thick, add water by the tablespoon.)
  • Drizzle salad with 1/3 cup dressing.

Nutrition Facts : Calories 52 g, Cholesterol 2 g, Fat 3 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 134 g

REALLY GREEN SALAD WITH AVOCADO LEMON DRESSING



Really Green Salad With Avocado Lemon Dressing image

This is what I eat everyday for lunch. I just use what I have on hand. Feel free to change around the ingredients to please your tastes. Sometimes I even grate some beet into the mix!

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 1 large serving

Number Of Ingredients 19

2 cups mixed baby greens (or lettuce of choice)
1 cup baby spinach leaves
1/2 cup chopped fresh parsley
1/4-1/2 cup chopped fresh cilantro, to taste
1/2 cup alfalfa sprout
1/4 cup lentil sprouts (or other sprouts)
1/4 cup chopped cucumber
1/4 cup halved cherry tomatoes
1/4 cup chopped red bell pepper (or yellow or green)
1/2 cup snow peas, sliced thinly
2 garlic cloves, minced
1 -2 scallion, chopped
1/4-1/2 cup thinly sliced of fresh mint
grated beets or shaved summer squash, etc
1 lemon, juice of (about 1/3-1/2 cup)
1/3 cup olive oil
1 tablespoon honey (to taste)
1/2 avocado, mashed
salt (optional)

Steps:

  • In a large bowl, place the lettuces, parsley, cilantro, sprouts, cucumber, tomatoes, bell peppers, snow peas, garlic, scallions and mint.
  • In a small bowl, mash avocado well.
  • Add juice from lemon, honey and avocado.
  • Add oil to taste and mix thoroughly.
  • Salt to taste if desired(I don't use it).
  • Pour dressing over salad and enjoy!

Nutrition Facts : Calories 980.4, Fat 87.9, SaturatedFat 12.3, Sodium 71.3, Carbohydrate 50.3, Fiber 13.7, Sugar 24.9, Protein 10.1

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