SAUTéED FISH WITH MUSTARD TARRAGON CREAM SAUCE
This easy recipe for Sautéed Fish with Mustard Tarragon Cream Sauce makes a tender flaky fish topped with creamy herb goodness. This recipe can be part of a low-carb, keto, Atkins, or grain-free diet.
Provided by Annissa Slusher
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Dry fish completely and set aside. Preheat a skillet over medium-high heat. Add avocado oil.
- When skillet is hot, sprinkle the fish with salt and add the fish to the pan. It should sizzle when it goes in the pan. If it doesn't sizzle, your pan isn't hot enough. Be sure the sides of the fish don't touch. Do not move the fish until it releases from the pan. When it releases, turn the fish. When second side is done. remove fish from the pan, place on a plate and keep warm.
- Add shallots to the pan and cook until edges start to brown.
- Stir in white wine vinegar. Using a spatula, scrape up any brown bits left in the pan. When vinegar is almost completely evaporated, pour in the heavy whipping cream.
- Heat the sauce, stirring frequently, until it reaches the desired thickness. Next, stir in the mustard and tarragon. Taste the sauce and add salt to taste. To serve, spoon the sauce over the fish.
Nutrition Facts : ServingSize 4 ounces, Calories 256 kcal, Carbohydrate 2 g, Protein 26 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 40 mg, Sodium 94 mg, Sugar 1 g, UnsaturatedFat 6 g
TARRAGON VINEGAR
Add fresh tarragon sprigs to basic white wine vinegar in a decorative jar, and you'll have a lovely, contemporary gift for any cook. Include salad dressing recipes or others that could use this flavorful vinegar. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 cups.
Number Of Ingredients 3
Steps:
- Wash tarragon and pat dry. Place in a sterilized jar. Using a wooden spoon, gently bruise the tarragon. Add the vinegar. Cover and store in a cool dark place for 2-3 weeks to let flavors develop., Strain and discard tarragon. Pour into a sterilized decorative bottle. Add additional tarragon if desired. Store in a cool dark place for up to 6 months.
Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
TARRAGON-SCENTED FISH
I love to use fresh Basa for this, but it has also worked well with tilapia. It would probably work well with any of the more delicate, white-fleshed fish filets. I love the fresh French tarragon I grow in my garden the most, but dried will work well, too. Lovely served with steamed fresh veggies from the garden.
Provided by Susiecat too
Categories Kosher
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray a pyrex baking dish with nonstick spray.
- Add the fish filets, then pour the wine over the fish.
- Place one sprig of tarragon on each filet, or dust lightly with dried tarragon.
- Salt and pepper to taste.
- Bake, covered, at 400F for 15-20 minutes, depending on thickness of fish.
Nutrition Facts : Calories 211.1, Fat 1.5, SaturatedFat 0.3, Cholesterol 93.5, Sodium 134.6, Carbohydrate 1, Sugar 0.4, Protein 38.8
BAKED FISH WITH TARRAGON
Make and share this Baked Fish With Tarragon recipe from Food.com.
Provided by Jessica Costello
Categories Summer
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Place lemon slices on bottom of large baking pan.
- Place fish on top of lemons.
- Pour melted butter over vish.
- Sprinkle with chives and tarragon.
- Cover with crushed crackers.
- Salt and pepper to taste.
- Bake for 20-30 minutes or until fish is done.
Nutrition Facts : Calories 207.6, Fat 13.1, SaturatedFat 7.6, Cholesterol 106.7, Sodium 164.3, Carbohydrate 0.6, Fiber 0.1, Protein 21.2
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