Taro Salad Recipes

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PAHOLE (FERN) SALAD WITH TARO



Pahole (Fern) Salad with Taro image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 bunch pahole (fern shoots)
3 pounds tomatoes
1/2 Maui onion
1/2 large corm taro, cooked until tender, cleaned, and diced
1 cup soy sauce
1 cup water
Dash chile flakes and apple cider vinegar

Steps:

  • Bring a pot of water to a boil. Place the pahole fern in water for 3 1/2 minutes. Remove and drain. Cool pahole fern down in an ice bath and drain. Dice tomatoes, cut pahole fern into 3/4-inch long pieces, and slice onions.
  • In a bowl mix all sauce ingredients together Add tomatoes, pahole, onions, and taro toss to coat.

BASEISEI



Baseisei image

Make and share this Baseisei recipe from Food.com.

Provided by Pikake21

Categories     Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

20 stalks taro root
2 tablespoons lemon juice
1 cup thin coconut cream
1 tablespoon chopped spring onion
chopped chili

Steps:

  • Choose only taro stalks that are pinkish end white. Peel off the outside skin.
  • Cut the stalks into pieces 10 centimetres (4 inches) long.
  • Drop the stalks into boiling wafer, coyer with lid and boil for 2 minutes.
  • Strain the stalks and throw out the cooking water. Put the cooked stalks into a bowl of cold water. When they cool, drain water off.
  • Shred the stalks along their length into thin strips, using a fork.
  • Mix together the lemon juice, coconut cream, spring onion and chilli and pour mixture over the taro stalks.
  • Serve with tinned fish.

Nutrition Facts : Calories 144.5, Fat 13.1, SaturatedFat 11.6, Sodium 37.3, Carbohydrate 7, Fiber 1.7, Sugar 4.8, Protein 2

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