Taquille Quinoa Zucchini Soup Recipes

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EASY ZUCCHINI SOUP



Easy Zucchini Soup image

This creamy (but cream-free!) soup is a great addition to any meal. It's quick and easy, you will have your guests thinking that you have been cooking all day!

Provided by Julia L

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 25m

Yield 5

Number Of Ingredients 5

½ cup butter
2 pounds zucchini, cut into chunks
1 (15 ounce) can chicken broth
1 teaspoon salt
1 teaspoon curry powder

Steps:

  • Melt butter in a pot over medium heat. Add zucchini, chicken broth, salt, and curry powder to the pot; cook until the zucchini is soft, about 15 minutes.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 6.8 g, Cholesterol 50.9 mg, Fat 19 g, Fiber 2.1 g, Protein 2.9 g, SaturatedFat 11.7 g, Sodium 1021.5 mg, Sugar 3.6 g

SILKY ZUCCHINI QUINOA SOUP WITH ROASTED GARLIC



Silky Zucchini Quinoa Soup With Roasted Garlic image

I had too much zucchini on my hands (again) and after scouring the internet for recipes, I "blended" the best ideas together with some of my favorite tricks to create this amazing soup. Ha ha ha.

Provided by Itneedslemonjuice

Categories     Lactose Free

Time 1h25m

Yield 1 Pot of Soup

Number Of Ingredients 12

2 heads garlic
1 onion, diced
3 cups zucchini, diced
2 teaspoons oil
1/2 cup quinoa
2 teaspoons dill (adjust to taste)
4 cups water
2 tablespoons better than bouillon vegetable stock base (adjust to taste)
1 (12 1/3 ounce) box silken tofu
2 lemons, juice of, medium
2 teaspoons salt (adjust to taste)
1 teaspoon white pepper (adjust to taste)

Steps:

  • First remove the loose skin off the garlic. Then, cut the tops off of the garlic heads, brush them with oil, and wrap them on foil. Roast at 400 for 40 minutes.
  • While the garlic roasts, saute the onions and zucchini.
  • Once they are translucent, add the quinoa, dill, and water. When the water is warm enough, mix in the stock base. Cook until quinoa is cooked through.
  • Take out off the heat and use an immersion blender to puree the soup. When the garlic is done, squeeze it from the bottom so the roasted garlic pops out the top. The roasted garlic along with the tofu,lemon juice, salt, and pepper to the soup and puree it again. Taste and adjust the seasonings to your liking.
  • If you do not have an immersion blender you can carefully remove the soup and use a standing blender. However, please be careful as blending hot soup can create quite a mess.

Nutrition Facts : Calories 899.1, Fat 25.8, SaturatedFat 3.5, Sodium 4757, Carbohydrate 134.5, Fiber 15.3, Sugar 22.2, Protein 42.7

ZUCCHINI CHEESE SOUP (A.K.A. VACHE QUI RIT SOUP)



Zucchini Cheese Soup (A.k.a. Vache Qui Rit Soup) image

This is a children's favourite in France and has quickly become my children's favourite, here in Canada. I saw Laura Calder's "French Food at Home" show on Food Network Canada (foodtv.ca) where she prepared this quick and delicious recipe. You can substitute or add any vegetable you wish. I have found it is great made with broccoli or cauliflower and I sometimes add a couple of julienned carrots just to switch it up a bit. A fairly healthy soup because it is not loaded with cream, flour, butter or highly processed cheeses.

Provided by J. Ko

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 onion, finely sliced
2 lbs zucchini, chopped (if substituting broccoli or cauliflower use 4 generous cups, chopped)
2 cups chicken stock (or water or vegetable stock)
salt and pepper (to season)
1 pinch cumin (optional)
4 ounces vache qui rit Laughing Cow cheese (or Boursin or cream cheese)

Steps:

  • Put the zucchini and onion in a medium saucepan and add chicken stock. (The stock will not cover the vegetables.) Add salt and pepper, to taste, and cumin, if using.
  • Bring to a boil then lower heat and simmer until vegetables are tender, approximately 10 to 15 minutes.
  • Remove from heat, add cheese and puree. (An immersion blender works well and keeps dishes to a minimum.).
  • Gently reheat to serve.
  • NOTE: A herbed cream cheese, such as Kraft Philadelphia Cream Cheese with Garlic and Herbs, makes this soup really delicious!

Nutrition Facts : Calories 242.3, Fat 13.4, SaturatedFat 7.8, Cholesterol 41.6, Sodium 495.5, Carbohydrate 14.8, Fiber 2.7, Sugar 8.8, Protein 17.1

TAQUILLE QUINOA ZUCCHINI SOUP



Taquille Quinoa Zucchini Soup image

A friend enjoyed this soup while in Peru several years ago. She noted the ingredients and did her best to recreate it at home. She usually wings it and put it in recipe form just for me.

Provided by MDMama

Categories     Vegetable

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 small onion, chopped
1 garlic clove, crushed
1 small zucchini, cut into small cubes
1 tablespoon caraway seed
2 quarts fat free reduced-sodium chicken broth
1 cup uncooked quinoa
salt and pepper
1/4 cup cilantro, chopped
1/2 lime, juice of

Steps:

  • Saute the onion, garlic and zucchini in the oil until starting to soften.
  • Add caraway, and continue to saute for 30 more seconds.
  • Add chicken broth, then quinoa. Bring the mixture to a boil, and then reduce heat to a simmer until quinoa is tender (about 15 minutes). If the quinoa sucks up too much of the liquid, add more chicken broth to keep it soup-like.
  • Remove soup from heat, and add salt, pepper, and cilantro. Add lime juice, if desired.

Nutrition Facts : Calories 269.3, Fat 7.9, SaturatedFat 1.5, Sodium 142.4, Carbohydrate 36.9, Fiber 4.3, Sugar 2.2, Protein 16.1

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