Tangybakedtilapia Recipes

TANGY PARMESAN TILAPIA

Tangy Parmesan Tilapia image

If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. -Deborah Purdue, Westland, Michigan

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/4 cup grated Parmesan cheese
2 tablespoons reduced-fat mayonnaise
1 tablespoon butter, softened
1 tablespoon lime juice
1/8 teaspoon garlic powder
1/8 teaspoon dried basil
1/8 teaspoon pepper
Dash onion powder
4 tilapia fillets (5 ounces each)
1/4 teaspoon salt

Steps:

Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.

Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

BROILED SWEET AND TANGY TILAPIA

Broiled Sweet and Tangy Tilapia image

A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.

Provided by TINATED

Categories Tilapia Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
3 teaspoons lemon juice, divided
1 tablespoon melted butter
1 teaspoon Dijon mustard
1 teaspoon raspberry vinegar
2 teaspoons honey
1 teaspoon chopped fresh tarragon
salt and pepper to taste
1 pound tilapia fillets

Steps:

Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.

Nutrition Facts : Calories 204.6 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 10.2 g, Protein 23.5 g, SaturatedFat 5.8 g, Sodium 143.7 mg, Sugar 3.3 g

SPICY BAKED TILAPIA

Spicy Baked Tilapia image

Make and share this Spicy Baked Tilapia recipe from Food.com.

Provided by JelsMom

Categories Tilapia

Time 20m

Yield 2 serving(s)

Number Of Ingredients 17

Ingredients

1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon dry mustard
1 garlic clove, minced
1/4 teaspoon pepper
1/4 teaspoon cumin
3/4 teaspoon fresh basil, chopped
1/2 teaspoon fresh oregano, chopped
1/4 teaspoon fresh thyme, chopped
1/4 teaspoon fresh rosemary, chopped
2 (6 ounce) tilapia fillets
1/4 cup breadcrumbs
5 teaspoons scallions, sliced
4 1/2 teaspoons fresh parsley, chopped
1/2 tablespoon olive oil
lemon wedge

Steps:

Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
On plate, mix bread crumbs, parsley, and scallions.
Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
Dredge fish in crumb mixture.
Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
Squeeze juice from lemon wedges over fillets & serve.

Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2

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