Tangy Yoghurt Sauce Recipes

DILL YOGURT SAUCE

Dill Yogurt Sauce image

This quick and easy creamy dill yogurt sauce is the perfect addition to any of your favorite Mediterranean dishes. It takes just minutes to mix up and requires only 5 ingredients including salt and pepper!

Provided by Kylie

Time 3m

Number Of Ingredients 6

Ingredients

1 cup full fat Greek yogurt (or sour cream)
1/2 cup loosely packed dill
zest of 1 lemon
juice 1 lemon
large pinch Kosher salt
pinch fresh cracked pepper

Steps:

Combine all ingredients in a small bowl.
Serve with Greek quesadillas, falafel burgers or herb potato wedges!

Nutrition Facts : Calories 98 calories, Sugar 4.4 g, Sodium 38.1 mg, Fat 4 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 1.2 g, Protein 7.8 g, Cholesterol 9.3 mg

RAINBOW TROUT WITH YOGURT SAUCE

Rainbow Trout with Yogurt Sauce image

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

Provided by Lola

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1 cucumber, shredded
2 tablespoons chopped fresh dill weed
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
salt and pepper to taste
4 (6 ounce) fillets rainbow trout
1 pinch lemon pepper

Steps:

In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutrition Facts : Calories 295.3 calories, Carbohydrate 4.9 g, Cholesterol 93.9 mg, Fat 14.8 g, Fiber 0.4 g, Protein 33.8 g, SaturatedFat 4.9 g, Sodium 142.6 mg, Sugar 3.7 g

TANGY YOGURT DIP WITH VEGGIES

Tangy Yogurt Dip with Veggies image

Chili sauce and horseradish pack a punch of flavor in this dip that's great with fresh veggies or cooked shrimp.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 1h10m

Yield 8

Number Of Ingredients 4

Ingredients

1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
2 tablespoons chili sauce
1 teaspoon prepared horseradish
Assorted fresh vegetables (snow pea pods, carrot slices, red bell pepper slices, broccoli and cauliflower florets)

Steps:

In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
Serve dip with vegetables.

Nutrition Facts : Calories 40, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving (about 2 tablespoons dip and 4 vegetable pieces each), Sodium 110 mg, Sugar 4 g, TransFat 0 g

YOGURT GARLIC SAUCE

Yogurt Garlic Sauce image

Try this easy recipe for yogurt garlic sauce that is often used for shawarma or over meat. It makes an excellent alternative to mayonnaise.

Provided by Saad Fayed

Categories Sauces

Time 5m

Yield 8

Number Of Ingredients 4

Ingredients

16 ounces plain yogurt (cold)
2 garlic cloves (minced)
2 tablespoons lemon juice
Salt (to taste)

Steps:

Gather the ingredients.
In a small mixing bowl, combine the yogurt, garlic, lemon juice, and salt. Mix well.
Serve immediately or keep refrigerated for up to five days until use.

Nutrition Facts : Calories 37 kcal, Carbohydrate 4 g, Cholesterol 3 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, Sodium 80 mg, Sugar 4 g, Fat 1 g, ServingSize 16 oz. (8 servings), UnsaturatedFat 0 g

TANGY LEMON HERB SAUCE

Tangy Lemon Herb Sauce image

From Cuisinart's website. Good for fish or chicken! Grilled Tilapia + this sauce = yummy!!! Also good with fried fish or on a fish sandwhich! Cook time is resting time.

Provided by SarahBeth

Categories Sauces

Time 40m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup plain low-fat yogurt
2 tablespoons chopped parsley
1/2 garlic clove, finely chopped
1/2 tablespoon extra virgin olive oil
1/2 teaspoon finely chopped lemon zest
1/2 tablespoon lemon juice
1 teaspoon dill weed
1/4 teaspoon kosher salt

Steps:

Place all ingredients in small bowl and stir with whisk until smooth.
Let stand for 30 minutes before serving to allow flavors to blend.
If not serving following resting, cover and refrigerate until ready to serve.

Nutrition Facts : Calories 36.1, Fat 2.2, SaturatedFat 0.5, Cholesterol 1.8, Sodium 131.7, Carbohydrate 2.6, Fiber 0.1, Sugar 2.2, Protein 1.7

TANGY YOGHURT SAUCE

Tangy Yoghurt Sauce image

We enjoy mideastern food and many dishes are served with a side of yoghurt sauce. I wanted to use my new jar of Fox Point seasoning from Pennzey's and used it for this variation. Cook time is chill time. Fox Point seasoning contains salt, freeze-dried shallots, chives, garlic, onion and green peppercorns.

Provided by Carolyn Haas @Linky1

Categories Other Sauces

Number Of Ingredients 5

Ingredients

1 cup(s) plain greek yoghurt - whole or 2%
2 tablespoon(s) lemon juice
1 teaspoon(s) garlic, minced
1 teaspoon(s) fox point seasoning (from pennzey's )
2 teaspoon(s) crumbled dried mint

Steps:

Mix everything together. Chill for 1 hour to blend flavors.
Goes well with Lebanese Lentils and Rice; Lebanese Chicken and Rice.

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