Tangy Tossed Salad Recipes

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TANGY AND TASTY KALE SALAD



Tangy and Tasty Kale Salad image

This nutritious Brussels sprout and kale salad tastes way better than it sounds!

Provided by CAROLYNBASS

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 21m

Yield 6

Number Of Ingredients 12

½ cup olive oil
¼ cup lemon juice
2 tablespoons Dijon mustard
1 tablespoon minced shallot
1 small garlic clove, finely minced
¼ teaspoon salt, or more to taste
ground black pepper to taste
1 teaspoon olive oil
⅓ cup sliced almonds
1 bunch kale, center stems discarded and leaves thinly sliced
8 ounces Brussels sprouts, shredded
1 cup grated Pecorino Romano cheese

Steps:

  • Combine olive oil, lemon juice, mustard, shallot, garlic, salt, and pepper in a bowl. Set dressing aside.
  • Heat olive oil in a skillet over medium heat. Add almonds and cook until just browned, 1 to 2 minutes.
  • Toss kale, Brussels sprouts, and toasted almonds in a bowl with the dressing. Add Pecorino Romano cheese and serve immediately or allow to sit about 30 minutes for flavors to meld.

Nutrition Facts : Calories 352 calories, Carbohydrate 15.6 g, Cholesterol 20.6 mg, Fat 28.8 g, Fiber 3.9 g, Protein 11.8 g, SaturatedFat 6.4 g, Sodium 502.2 mg, Sugar 1.6 g

TANGY CUCUMBER SALAD



Tangy Cucumber Salad image

You'll spark taste buds with this tangy and refreshing salad. The simple marinade gives mild cucumbers lots of zip. The tomatoes are a pretty addition. This is a super use of summer's garden bounty. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 13

2 small cucumbers, thinly sliced
1 teaspoon salt, divided
2 medium tomatoes, chopped
1 medium onion, chopped
1/4 cup cider vinegar
2 tablespoons vegetable oil
1 tablespoon honey
1/2 teaspoon celery salt
1/2 teaspoon dried basil
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
Dash cayenne pepper

Steps:

  • Place cucumbers in a strainer; sprinkle with 1/2 teaspoon of salt and toss. Let stand for 30 minutes. Rinse and drain well. Place in a large bowl; add tomatoes and onion. In a small bowl; add tomatoes and onion. In a small bowl, whisk together the remaining ingredients; pour over cucumber mixture and toss. Cover and refrigerate for several hours. Serve with a slotted spoon.

Nutrition Facts : Calories 61 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 393mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 1g protein.

TANGY TOSSED SALAD



Tangy Tossed salad image

This colorful salad features a delicious vinaigrette dressing made with stock pantry items. When you don't have much time to get dinner on the table, use prepackages salad greens.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

6 tablespoons canola oil
2 tablespoons white vinegar
1 tablespoon minced chives
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups torn salad greens
1/2 cup chopped fresh tomatoes

Steps:

  • In a jar with a tight-fitting lid, combine the first six ingredients; cover and shake well. In a large salad bowl, combine greens and tomatoes. Just before serving, drizzle with dressing; toss to coat.

Nutrition Facts : Calories 204 calories, Fat 21g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein.

THAI GREEN MANGO SALAD



Thai Green Mango Salad image

This mango salad uses green, or unripened mango. When combined with coconut and bean sprouts, it's a very healthy and delicious salad.

Provided by Darlene Schmidt

Categories     Appetizer     Side Dish     Salad

Time 20m

Number Of Ingredients 15

For the Salad Dressing:
3 tablespoons fish sauce (or 1/4 cup soy sauce)
1/4 cup lime juice (freshly squeezed)
2 tablespoons brown sugar (or more to taste)
1 to 2 teaspoons Thai chili sauce (or 1/3 to 1/2 teaspoon dried chili flakes)
For the Salad:
1/4 cup dry shredded unsweetened coconut
2 mangoes (firm, unripened)
2 cups bean sprouts
1/2 cup fresh coriander (cilantro), chopped
3 to 4 spring onions (sliced)
Optional: 1 cup cooked chicken (or shrimp, or fried tofu), cut into small cubes
Optional: 1 fresh-cut red chili
A handful of peanuts (or cashews, left whole or roughly chopped)
1/3 cup fresh basil

Steps:

  • Gather the ingredients.
  • Mix together all the salad dressing ingredients in a bowl or cup. The dressing should be a mingling of sweet, sour, spicy, and salty, but more sweet than sour. Set aside.
  • Place the coconut in a dry frying pan or wok. "Dry-fry" the coconut, as if you were stir-frying it, 2 to 3 minutes over medium heat, or until it turns a light golden-brown and is fragrant. Transfer to a bowl to cool.
  • Using a sharp paring knife , peel the skin from the mangoes. The flesh of the mangoes should be firm and light yellow-orange.
  • Using a medium to large grater (the kind you would use for cabbage salad), grate the flesh of the mangoes into a mixing bowl. Keep in mind there is a large flat stone at the mango's center.
  • Add the bean sprouts, cilantro, and spring onions, and the cooked chicken, shrimp, or tofu, if using, and the fresh-cut chile, if using. Add half the toasted coconut and toss well to combine.
  • Add the dressing and toss again. Taste, and add more fish sauce or soy sauce instead of salt if needed. If you prefer it sweeter, add a little more sugar (honey works, too). If you prefer more spice, add more chile sauce . If too salty or sweet, add more lime juice.
  • Place on a serving platter. Sprinkle the nuts, basil, and remaining toasted coconut over the top and serve.

Nutrition Facts : Calories 236 kcal, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 4 g, Sodium 1113 mg, Sugar 29 g, Fat 9 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g

TANGY PEAR AND BLUE CHEESE SALAD



Tangy Pear and Blue Cheese Salad image

Romaine, blue cheese, chopped pears, walnuts, and red onions, combined with a tangy dressing, make this salad unforgettable. It is a sure hit worth trying!

Provided by LARAL

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 10

⅓ cup ketchup
½ cup distilled white vinegar
¾ cup white sugar
2 teaspoons salt
1 cup canola oil
2 heads romaine lettuce, chopped
4 ounces crumbled blue cheese
2 pears - peeled, cored and chopped
½ cup toasted chopped walnuts
½ red onion, chopped

Steps:

  • In a small bowl, mix ketchup, vinegar, sugar, and salt. Gradually pour in oil, stirring constantly, until well blended.
  • In a large serving bowl, toss together lettuce, blue cheese, pears, walnuts, and red onion. Pour dressing over salad, and toss well to coat.

Nutrition Facts : Calories 627 calories, Carbohydrate 43.3 g, Cholesterol 14.2 mg, Fat 49.7 g, Fiber 4.9 g, Protein 7.5 g, SaturatedFat 6.9 g, Sodium 1197.4 mg, Sugar 35.5 g

OLIVE GARDEN SALAD AND DRESSING COPYCAT RECIPE



Olive Garden Salad and Dressing Copycat Recipe image

Make your favorite Olive Garden salad with its addicting, delicious dressing at home! Combine simple salad ingredients with a zesty, slightly sweet, slightly tangy Italian dressing for the most perfect copycat recipe ever!

Provided by Tiffany

Categories     Salad

Time 15m

Number Of Ingredients 19

6 cups chopped lettuce
2 roma tomatoes (sliced)
½ red onion (thinly sliced)
¼ cup shredded carrots
½ cup whole black olives
⅓ cup shaved or freshly grated parmesan (more to taste)
1 cup garlic croutons
pepperocinis
1 .7 ounce Zesty Italian Dressing Mix
¾ cup extra virgin olive oil
⅓ cup white vinegar
¼ cup water
1 teaspoon dijon mustard
1 tablespoon mayo
½ teaspoon granulated sugar
1/2 teaspoon garlic powder
1/2 teaspoon herbs de Provence (optional)
½ teaspoon salt (or to taste)
cracked black pepper (to taste)

Steps:

  • In a large bowl toss together lettuce, tomatoes, carrots, onions, and olives.
  • Top with parmesan, croutons, and pepperocinis.
  • Combine all dressing ingredients in a jar, shake vigorously.
  • Toss with dressing just before serving. Enjoy!

Nutrition Facts : Calories 78 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 303 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

TANGY AND TOSSED SALAD



Tangy and Tossed Salad image

Provided by Aaron McCargo Jr.

Categories     appetizer

Time 15m

Yield 2 servings

Number Of Ingredients 9

1 tablespoon sherry vinegar
3 tablespoons olive oil
1/2 teaspoon cracked black pepper
1 teaspoon salt
2 cups arugula leaves, washed
2 cups watercress leaves, washed
1/2 cup thinly sliced button mushrooms
1/2 cup halved cherry tomatoes
1/2 shallot, thinly sliced

Steps:

  • In a medium bowl, whisk together, the sherry vinegar, olive oil, cracked black pepper and salt. Set aside.
  • In a large bowl add all the remaining ingredients. Drizzle the dressing over the salad, toss and serve.

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