Tangy Tender Chicken Recipes

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TANGY TENDER CHICKEN (CROCK POT)



Tangy Tender Chicken (Crock Pot) image

Make and share this Tangy Tender Chicken (Crock Pot) recipe from Food.com.

Provided by Kree6528

Categories     Chicken Breast

Time 9h20m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb baby carrots
1 medium green pepper, cut into strips
1 medium onion, cut into wedges
6 boneless skinless chicken breast halves
1 (20 ounce) can pineapple chunks
1/3 cup packed brown sugar
1 tablespoon soy sauce
2 teaspoons chicken bouillon granules
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cornstarch
1/4 cup hot water
hot cooked rice

Steps:

  • In slow cooker, layer carrots, green pepper, and onion. Top with chicken.
  • Drain pineapple, reserving juice. Place pineapple over chicken.
  • Add brown sugar, soy sauce, bouillon, salt, pepper, ginger, and garlic powder to pineapple juice; pour over pineapple.
  • Cover and cook on LOW for 8 hours.
  • Combine cornstarch and water until smooth. Gradually stir into cooking juices. Cook 30 minutes longer or until sauce is thickened.
  • Serve over rice.

Nutrition Facts : Calories 290.9, Fat 1.8, SaturatedFat 0.5, Cholesterol 68.5, Sodium 628.6, Carbohydrate 40, Fiber 2.9, Sugar 30.5, Protein 29

TANGY TENDER CHICKEN



Tangy Tender Chicken image

Brown sugar, garlic and ginger provide the traditional sweet-sour flavor in this chicken medley. "The aroma is heavenly after working outside all day," says Milton Schutz of Pandora, Ohio.

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 4-6 servings.

Number Of Ingredients 14

1 pound baby carrots
1 medium green pepper, cut into 1/2-inch strips
1 medium onion, cut into wedges
6 boneless skinless chicken breast halves (4 ounces each)
1 can (20 ounces) pineapple chunks
1/3 cup packed brown sugar
1 tablespoon soy sauce
2 teaspoons chicken bouillon granules
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cornstarch
1/4 cup cold water
Hot cooked rice

Steps:

  • In a 5-qt. slow cooker, layer the carrots, green pepper and onion. Top with chicken. Drain pineapple, reserving juice. Place pineapple over chicken. Add the brown sugar, soy sauce, bouillon, salt, ginger and garlic powder to pineapple juice; pour over pineapple. Cover and cook on low for 8-9 hours or until chicken is tender., Combine cornstarch and water until smooth; gradually stir into cooking juices. Cook 30 minutes longer or until sauce is thickened, stirring once. Serve with rice.

Nutrition Facts : Calories 295 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 732mg sodium, Carbohydrate 42g carbohydrate (30g sugars, Fiber 3g fiber), Protein 25g protein.

PECAN CRUSTED CHICKEN TENDERS AND SALAD WITH TANGY MAPLE DRESSING



Pecan Crusted Chicken Tenders and Salad with Tangy Maple Dressing image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 17

Vegetable oil, for frying
1 1/3 to 2 pounds chicken tenders
Salt and freshly ground black pepper
1 cup all-purpose flour
2 eggs, beaten with a splash of milk or water
1 cup plain bread crumbs
1 cup pecans, processed in food processor to finely chop
1/2 teaspoon nutmeg, freshly grated or ground
1 orange, zested
1/4 cup maple syrup
1/4 cup tangy barbecue sauce
1 navel orange, juiced
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
3 hearts romaine lettuce, chopped
6 radishes, thinly sliced
6 scallions, trimmed and chopped on an angle

Steps:

  • Heat 1 1/2 to 2 inches of oil over medium high heat. Season chicken tenders with salt and pepper. Set out 3 shallow dishes. Place flour in 1 dish, eggs beaten with water or milk in a second. In the third dish, combine bread crumbs with ground pecans, nutmeg and orange zest. Coat tenders in batches in flour, then egg, then bread crumb mixture. Fry tenders in small batches 6 to 7 minutes. Drain tenders on paper towels.
  • Combine maple syrup, barbecue sauce and orange juice in a bowl. Whisk in oil and season with salt and pepper.
  • Combine romaine, radishes and scallions in a large salad bowl or on a serving platter. Toss with 3/4 of the dressing. Season with salt and pepper, to your taste. Top salad with pecan crusted chicken tenders and drizzle remaining dressing over top.
  • Beverage suggestion: serve cran-raspberry apple juice over ice and top with a splash of soda water.

TANGY OVEN-BAKED CHICKEN TENDERS WITHOUT BREADING



Tangy Oven-Baked Chicken Tenders without Breading image

This is a no-fry, juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. It's ideally flavored with a good balance of sweet and spicy. Adjust the spiciness to suit your taste by the amount of Sriracha.

Provided by lutzflcat

Categories     Meat and Poultry Recipes     Chicken     Chicken Tenders Recipes

Time 30m

Yield 4

Number Of Ingredients 10

nonstick cooking spray
¼ cup tomato-based chili sauce (such as Heinz®)
1 tablespoon honey
1 tablespoon fresh lime juice
1 tablespoon dried minced onion
1 teaspoon brown sugar
1 teaspoon minced garlic
1 teaspoon Sriracha sauce, or more to taste
1 pound boneless, skinless chicken tenders
½ medium lime, cut into 4 wedges

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray lightly with nonstick spray.
  • Combine chili sauce, honey, lime juice, dried onion, brown sugar, garlic, and Sriracha in a small bowl. Let the sauce sit for 5 minutes to allow the dried onion to soften a bit.
  • Spread out chicken tenders on the prepared baking sheet; brush with a thin coat of the sauce.
  • Bake in the preheated oven for 10 minutes, remove from oven, and brush on the remaining sauce. Return to the oven and bake until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Serve with lime wedges.

Nutrition Facts : Calories 188.5 calories, Carbohydrate 12.4 g, Cholesterol 69.2 mg, Fat 3.7 g, Fiber 0.6 g, Protein 26.1 g, SaturatedFat 1 g, Sodium 345.9 mg, Sugar 7.8 g

SPICY CHICKEN TENDERS



Spicy Chicken Tenders image

These spicy chicken tenders get a little heat from red pepper and chili powder. Serve with a side of ranch dressing for dipping.

Provided by By Brooke Lark

Categories     Entree

Time 35m

Yield 8

Number Of Ingredients 12

1 cup Original Bisquick™ mix
1 teaspoon onion powder
1/2 teaspoon red pepper (add more if you want them really spicy, omit if no spice)
1 teaspoon chili powder
2 teaspoons paprika
1 teaspoon celery salt
2 teaspoons sugar
1 egg
1/4 cup milk
1 package chicken tenders (14 to 16 oz)
2 to 3 tablespoons butter, melted
Ranch dressing, if desired

Steps:

  • Heat oven to 450°F. Line cookie sheet with parchment paper.
  • In a pie plate, combine the Bisquick mix, onion powder, red pepper, chili powder, paprika, celery salt and sugar. Stir together until well mixed.
  • In medium bowl, mix egg and milk with whisk until well blended. Spoon 1 to 2 tablespoons egg mixture into the Bisquick mixture; stir until little lumps form.
  • Dip the chicken breast tenders into the egg mixture, then into the Bisquick mixture, then back into the egg mixture and finally back into the Bisquick mixture. Place on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • Bake 12 to 14 minutes, turning halfway through bake time, until no longer pink in the center. Serve tenders with ranch dressing if desired.

Nutrition Facts : ServingSize 1 Serving

GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY



Garlic Parmesan Chicken Tenders Recipe by Tasty image

Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray

Provided by Tasty

Categories     Dinner

Time 30m

Yield 10 pieces

Number Of Ingredients 11

¾ cup flour
3 eggs
2 tablespoons lemon juice
1 cup panko breadcrumbs
½ cup parmesan cheese
1 tablespoon garlic powder
½ tablespoon lemon zest
salt, to taste
pepper, to taste
1 ¼ lb chicken tenders, package
olive oil cooking spray, or another preferred oil

Steps:

  • Preheat oven to 425°F (220°C).
  • Combine the egg and the lemon juice.
  • In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
  • Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
  • Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
  • Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
  • Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
  • Enjoy!

Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams

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