Tangy Southwestern Bean Salad Recipes

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GRANDMA'S SWEET AND TANGY BEAN SALAD



Grandma's Sweet and Tangy Bean Salad image

I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!

Provided by ChristinaAB

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h20m

Yield 10

Number Of Ingredients 13

1 (15 ounce) can green beans, drained
1 (15 ounce) can kidney beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.25 ounce) can corn kernels, drained
1 (8 ounce) can sweet peas, drained
1 cup chopped celery
1 cup chopped onion
1 cup diced cucumber
1 cup chopped green bell pepper
¾ cup white vinegar
1 cup white sugar
½ cup vegetable oil
1 teaspoon salt

Steps:

  • Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
  • Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
  • Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g

SOUTHWEST SALAD WITH CILANTRO DRESSING



Southwest Salad with Cilantro Dressing image

An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving.

Provided by Miss Annie

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

2 cans black beans, rinsed and drained
1 can whole kernel corn, drained
1 green pepper, chopped
1 fresh tomato, chopped
1 onion, chopped (I like a purple onion)
monterey jack cheese, cubed (optional)
1/4 cup fresh lime juice
1/4 cup olive oil
3 tablespoons chopped cilantro
1 fresh jalapeno, chopped
1 clove garlic, minced
1/2 teaspoon chili powder (prefrences New Mexico)
1/2 teaspoon ground cumin

Steps:

  • Combine all ingredients, except the tomato, add dressing, and chill several hours or overnight.
  • Add tomato just before serving.
  • Dressing: Mix dressing ingredients in a jar.
  • Shake to mix, or whisk very, very well.
  • Store in a glass jar in refrigerator.

Nutrition Facts : Calories 105.1, Fat 7.3, SaturatedFat 1, Sodium 125.7, Carbohydrate 10.5, Fiber 1.6, Sugar 2.5, Protein 1.5

CREAMY SOUTHWEST RANCH PASTA SALAD RECIPE



Creamy Southwest Ranch Pasta Salad Recipe image

This recipe for refreshing and delicious make ahead Creamy Ranch Pasta Salad has lots of Southwest flair like black beans, corn, and bold spices.

Provided by Sommer Collier

Categories     Appetizer     Salad     Side Dish

Time 23m

Number Of Ingredients 14

1 pound small pasta (we used fusilli)
15 ounce black beans (drained)
1 pint grape or cherry tomatoes (halved)
1 cup frozen corn (thawed)
1 red bell pepper (seeded and chopped)
½ cup chopped red onion
½ cup chopped cilantro
3 ounce sliced black olives (drained)
1 jalapeno (seeded and diced (optional))
1 cup thick creamy ranch dressing
2 tablespoons fresh lime juice
½ teaspoon chili powder
¼ teaspoon ground cumin
Salt and pepper

Steps:

  • Place a large pot of salted water over high heat. Cook the pasta according to the package instructions, then drain and set aside to cool.
  • Meanwhile chop all necessary ingredients.
  • Set out a large salad bowl. Add in the cooked pasta, black beans, tomatoes, corn, chopped bell pepper, onion, cilantro, olives, and jalapeno.
  • In a separate bowl (or measuring pitcher) combine the ranch dressing, lime juice, chili powder, and cumin. Mix well. Then taste, and salt and pepper to taste.
  • Mix the dressing into the pasta salad and gently stir until well coated.
  • Cover and chill for at least 1 hour. (Allowing the pasta salad ingredients to rest with the dressing longer creates a better overall flavor.)

Nutrition Facts : ServingSize 1 cup, Calories 322 kcal, Carbohydrate 45 g, Protein 9 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 339 mg, Fiber 6 g, Sugar 3 g

TANGY SOUTHWESTERN BEAN SALAD



Tangy Southwestern Bean Salad image

This is one of my aunt's staple recipes. She is a wonderful cook known for knack for "fresh tasting" food - this recipe is exactly that. It is always a big hit at our family functions. There is quite a bit of room for personalization with the herbs...just add what you like and how ever much you'd like. I love cilantro and dill, so I am pretty generous with both, but personally I don't even think it needs the parsley. It's completely up to you. Also, you will have extra dressing, but trust me its great in a plain old green salad too! One more recommendation...make this a day or two before you plan on serving it, if possible. Although it's great right away, this is definitely one of those dishes that gets better over a little time. Cook time does not include the resting time for the salad dressing.

Provided by SweetJ

Categories     Black Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/2 cup balsamic vinegar
1/4 cup olive oil
1 1/2 teaspoons honey
1 1/2 teaspoons brown mustard
3 -4 garlic cloves (cut in half and left in container to infuse)
2 (15 ounce) cans black beans (drained)
1 (15 ounce) can garbanzo beans (drained)
1 red pepper, chopped
1 celery, chopped
1/2 medium onion, chopped
1 dash hot sauce
1 lime, juice of
fresh cilantro (to taste)
fresh dill (to taste)
fresh parsley (to taste)
1/4 cup balsamic vinaigrette (recipe above)

Steps:

  • Combine ingredients for balsamic dressing and let rest in the refrigerator a few hours or overnight - the longer it sits, the more garlicky it gets!
  • Combine all salad ingredients with ¼ cup of the dressing and serve.

Nutrition Facts : Calories 318.1, Fat 10.4, SaturatedFat 1.5, Sodium 219.9, Carbohydrate 45.1, Fiber 12.7, Sugar 2.9, Protein 13

BLACK BEAN FIESTA SALAD



Black Bean Fiesta Salad image

This salad has a colorful blend of black beans and veggies drizzled with a tangy dressing. It's a good as it is good for you!-Bob Wedemeyer, Lynnwood, Washington

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 green pepper, diced
1 sweet red pepper, diced
1 cup diced red onion
2 celery ribs, chopped
3/4 cup cubed Monterey Jack cheese
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon Italian seasoning
1 teaspoon pepper
1/2 teaspoon ground cumin

Steps:

  • In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight.

Nutrition Facts : Calories 192 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 354mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges

SOUTHWESTERN BLACK BEAN SALAD



Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories     Appetizer     Salad     Side Dish

Time 35m

Number Of Ingredients 11

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

  • In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
  • Squeeze fresh lime juice to taste and stir in olive oil.
  • Marinate in the refrigerator 30 minutes.
  • Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

FOUR BEAN SALAD



Four Bean Salad image

Using canned beans makes this an easy picnic perfect Summer side.

Provided by Lea Ann Brown

Categories     Side Dish

Time 20m

Number Of Ingredients 14

Dressing:
1/3 cup olive oil (or neutral oil such as canola or vegetable oil)
1 tsp celery seed
2/3 cup sugar
2/3 cup cider vinegar
salt (to taste)
pepper (to taste)
For The Bean Salad
15 1/2 ounce kidney beans (canned, drained and rinsed)
15 1/2 ounce green beans (canned, drained, cut green beans or French style.)
15 1/2 ounce wax beans (canned, drained)
15 1/2 ounce lima beans (canned,drained)
1 cup sweet onion (diced, about 1 medium onion)
1 cup green bell pepper (diced, about 1 medium bell pepper)

Steps:

  • Make the dressing: In a medium bowl, combine the oil, celery seed, sugar, vinegar and salt and pepper to taste. Using a whisk, blend well. Set aside.
  • Place the canned kidney beans in a colander. Rinse briefly. Add the rest of the canned beans and let them drain for a few minutes.
  • In a large bowl combine all the beans, the onion and the green pepper. Pour the dresing over the bean mixture and gently stir until blended. Let sit overnight for best flavor.

Nutrition Facts : Calories 335 kcal, Carbohydrate 52 g, Protein 12 g, Fat 10 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 11 g, Sugar 23 g, ServingSize 1 serving

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