Tangy Mango Slaw Recipes

SPICY MANGO CITRUS SLAW

Spicy mango citrus slaw image

This vibrant raw salad with crunchy mooli, cabbage and peppers makes a perfect side dish to Indian-inspired main courses such as tandoori meats

Provided by Chelsie Collins

Time 25m

Number Of Ingredients 7

Ingredients

½ mooli (white Asian radish), cut into matchsticks
½ white cabbage , shredded
1 red pepper , cut into matchsticks
1 mango , peeled and cut into chunks
1 green chilli (deseeded if you don't like it too hot), sliced
½ small pack coriander , roughly chopped
juice 1 lime

Steps:

Combine the mooli, white cabbage, red pepper and mango in a large bowl. Add the sliced chilli and scatter with the chopped coriander.
Pour the lime juice over and toss well so that all the vegetables are coated.

Nutrition Facts : Calories 114 calories, Fat 1 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

STICKY JERK SALMON WITH MANGO SLAW

Sticky jerk salmon with mango slaw image

Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander

Provided by Cassie Best

Categories Main course

Time 35m

Number Of Ingredients 9

Ingredients

2 heaped tbsp Jamaican jerk paste
2 tbsp clear honey
4 salmon fillets
juice 2 limes
½ red cabbage , core removed, thinly sliced
1 firm but ripe mango , skin removed, thinly sliced
1 red pepper , thinly sliced
6 spring onions , thinly sliced on an angle
small bunch coriander , leaves picked

Steps:

Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).
Meanwhile, put the remaining honey, lime juice and some seasoning in a large bowl and mix together. Add the red cabbage, mango, pepper, spring onions and coriander, and toss through the dressing. Serve the salmon on a pile of the slaw.

Nutrition Facts : Calories 402 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 25 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.4 milligram of sodium

MANGO CILANTRO SLAW

Mango Cilantro Slaw image

This is different twist on cabbage slaw. It's very easy and the mango and honey make it sweet; no sugar in this recipe! Great by itself or wrap a corn tortilla around grilled tilapia and top with this cilantro slaw for a great-tasting fish taco! For a bit thicker dressing you can add additional mayonnaise.

Provided by Randy Warner

Categories Salad Coleslaw Recipes With Mayo

Time 1h15m

Yield 4

Number Of Ingredients 12

Ingredients

3 tablespoons white wine vinegar
2 tablespoons canola oil
2 tablespoons honey
2 tablespoons mayonnaise
½ teaspoon celery seed
½ teaspoon poppy seeds
½ teaspoon salt
¼ teaspoon ground black pepper
1 (10 ounce) package finely shredded cabbage
1 firm, ripe mango - peeled, seeded, and cut into 1/2-inch pieces
⅓ cup chopped cilantro
3 green onions, chopped

Steps:

Whisk vinegar, oil, honey, mayonnaise, celery seed, poppy seeds, salt, and black pepper together in a bowl until smooth and creamy. Add cabbage, mango, cilantro, and green onions; toss until well-combined. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 1 hour.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 16.9 g, Cholesterol 2.6 mg, Fat 12.9 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 1.4 g, Sodium 337.6 mg, Sugar 14.8 g

SPICY MANGO ASIAN SLAW

Spicy Mango Asian Slaw image

This Spicy Mango Asian Slaw is a great side dish/salad that you can throw together in no time! With chopped mango and a little Sriracha, it's the ultimate mix of sweet and spicy.

Provided by Jessica - The Novice Chef

Categories Vegetable Sides

Time 5m

Number Of Ingredients 10

Ingredients

3 tablespoons fat free plain greek yogurt
3 tablespoons light mayo
1 - 2 teaspoons Sriracha, depending on how spicy you like it
2 limes, juiced
1/2 teaspoon kosher salt
1 16-ounce package coleslaw mix
1 heaping cup shredded purple cabbage
1 cup fresh cilantro
1/2 small red onion, thinly sliced
2 mangos, peeled and finely chopped

Steps:

In a small bowl, whisk together greek yogurt, mayo, Sriracha, lime juice and kosher salt. Set aside.
In a large bowl, toss together coleslaw mix, purple cabbage, cilantro, red onion and mango.
When ready to serve, toss coleslaw mix with dressing until evenly coated. Serve immediately!

Nutrition Facts : Calories 227 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 459 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

MANGO SLAW

Mango Slaw image

There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?

Provided by Millie Peartree

Categories salads and dressings, slaws, side dish

Time 5m

Yield 3 cups

Number Of Ingredients 7

Ingredients

1 (8-ounce) bag coleslaw (about 3 cups)
2 large, slightly firm mangoes (about 1 3/4 pounds), peeled, pitted and thinly sliced (about 2 cups)
1/2 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
1 tablespoon honey or agave syrup
1/4 teaspoon celery salt
1/4 teaspoon freshly ground black pepper

Steps:

In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
Refrigerate for at least 1 hour. Serve cold.

SPICY MANGO COLESLAW

Spicy Mango Coleslaw image

Provided by Pam

Time 10m

Number Of Ingredients 8

Ingredients

1 1/2 tbsp mayonnaise
1/2 tsp Sriracha sauce (more if desired)
Juice of 1 lime
1/4 tsp sugar
3 tbsp fresh cilantro (chopped)
6 oz coleslaw mix
1 mango (peeled and diced)
Sea salt and freshly cracked pepper (to taste)

Steps:

Mix the mayonnaise, Sriracha, lime juice, and sugar in a large bowl until well combined. Toss with the coleslaw mix, mango, green onion, and cilantro. Season with sea salt and freshly cracked pepper, to taste. Serve immediately. Enjoy.

TANGY MANGO SLAW

Tangy Mango Slaw image

Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts.

Provided by USA WEEKEND columnist Jean Carper

Categories Salad Coleslaw Recipes No Mayo

Yield 8

Number Of Ingredients 6

Ingredients

4 cups shredded cabbage
½ cup finely chopped red onion
1 fresh mango, cubed
½ cup walnut pieces
¼ cup SPLENDA® Granular
¾ cup white rice vinegar

Steps:

In a bowl combine cabbage, onion, mango, walnuts.
In a cup, dissolve Splenda in vinegar. Add to cabbage, and toss.
Serve cold or at room temperature.

Nutrition Facts : Calories 78.8 calories, Carbohydrate 8.4 g, Fat 5 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 0.5 g, Sodium 7.4 mg, Sugar 5.6 g

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