Tangy Lemon Sauce Recipes

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TANGY LEMON HERB SAUCE



Tangy Lemon Herb Sauce image

From Cuisinart's website. Good for fish or chicken! Grilled Tilapia + this sauce = yummy!!! Also good with fried fish or on a fish sandwhich! Cook time is resting time.

Provided by SarahBeth

Categories     Sauces

Time 40m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 8

1/2 cup plain low-fat yogurt
2 tablespoons chopped parsley
1/2 garlic clove, finely chopped
1/2 tablespoon extra virgin olive oil
1/2 teaspoon finely chopped lemon zest
1/2 tablespoon lemon juice
1 teaspoon dill weed
1/4 teaspoon kosher salt

Steps:

  • Place all ingredients in small bowl and stir with whisk until smooth.
  • Let stand for 30 minutes before serving to allow flavors to blend.
  • If not serving following resting, cover and refrigerate until ready to serve.

Nutrition Facts : Calories 36.1, Fat 2.2, SaturatedFat 0.5, Cholesterol 1.8, Sodium 131.7, Carbohydrate 2.6, Fiber 0.1, Sugar 2.2, Protein 1.7

CHICKEN PICCATA WITH LEMON SAUCE



Chicken Piccata with Lemon Sauce image

Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. -Susan Pursell, Fountain Valley, California

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 12

8 boneless skinless chicken breast halves (4 ounces each)
1/2 cup egg substitute
2 tablespoons plus 1/4 cup dry white wine or chicken broth, divided
5 tablespoons lemon juice, divided
3 garlic cloves, minced
1/8 teaspoon hot pepper sauce
1/2 cup all-purpose flour
1/2 cup grated Parmesan cheese
1/4 cup minced fresh parsley
1/2 teaspoon salt
3 teaspoons olive oil, divided
2 tablespoons butter

Steps:

  • Flatten chicken to 1/4-in. thickness. In a shallow dish, combine the egg substitute, 2 tablespoons wine, 2 tablespoons lemon juice, garlic and hot pepper sauce. In another shallow dish, combine the flour, Parmesan cheese, parsley and salt. Coat chicken with flour mixture, dip in egg substitute mixture, then coat again with flour mixture., In a large nonstick skillet, brown 4 chicken breast halves in 1-1/2 teaspoons oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain drippings. Repeat with remaining chicken and oil. Remove and keep warm., In the same pan, melt butter. Add the remaining wine and lemon juice. Bring to a boil. Boil, uncovered, until sauce is reduced by a fourth. Drizzle over chicken.

Nutrition Facts : Calories 232 calories, Fat 9g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

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