TANGY LEMON HERB SAUCE
From Cuisinart's website. Good for fish or chicken! Grilled Tilapia + this sauce = yummy!!! Also good with fried fish or on a fish sandwhich! Cook time is resting time.
Provided by SarahBeth
Categories Sauces
Time 40m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in small bowl and stir with whisk until smooth.
- Let stand for 30 minutes before serving to allow flavors to blend.
- If not serving following resting, cover and refrigerate until ready to serve.
Nutrition Facts : Calories 36.1, Fat 2.2, SaturatedFat 0.5, Cholesterol 1.8, Sodium 131.7, Carbohydrate 2.6, Fiber 0.1, Sugar 2.2, Protein 1.7
CHICKEN PICCATA WITH LEMON SAUCE
Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. -Susan Pursell, Fountain Valley, California
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Flatten chicken to 1/4-in. thickness. In a shallow dish, combine the egg substitute, 2 tablespoons wine, 2 tablespoons lemon juice, garlic and hot pepper sauce. In another shallow dish, combine the flour, Parmesan cheese, parsley and salt. Coat chicken with flour mixture, dip in egg substitute mixture, then coat again with flour mixture., In a large nonstick skillet, brown 4 chicken breast halves in 1-1/2 teaspoons oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain drippings. Repeat with remaining chicken and oil. Remove and keep warm., In the same pan, melt butter. Add the remaining wine and lemon juice. Bring to a boil. Boil, uncovered, until sauce is reduced by a fourth. Drizzle over chicken.
Nutrition Facts : Calories 232 calories, Fat 9g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
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