Tangy Cauliflower Salad Recipes

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TANGY CAULIFLOWER



Tangy Cauliflower image

"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6-8 servings.

Number Of Ingredients 6

1 medium head cauliflower
1 tablespoon water
1/2 cup mayonnaise
1-1/2 teaspoons prepared mustard
1/2 teaspoon ground mustard
1/2 cup shredded sharp cheddar cheese

Steps:

  • Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.

Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 150mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

TANGY CAULIFLOWER SALAD



Tangy Cauliflower Salad image

I make this for picnics. You don't have to like cauliflower to like it. It's a great alternative to the same old potato salad. The dressing is delicious!

Provided by Parsley

Categories     Lunch/Snacks

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9

2 cups shredded cheddar cheese
1 head iceberg lettuce, coarsley chopped
1 large head cauliflower
1 medium red onion, chopped
6 slices thick bacon, cooked, cooled and crumbled
2 cups Miracle Whip (reg or light)
1/2 cup sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Wash cauliflower and break into bite-sized flowerettes. Toss in lettuce, onion, cheese and bacon. In a seperate bowl, combine Miracle Whip, sugar and salt and pepper; blend well. Pour over cauliflower mixture and toss to coat.

TANGY CAULIFLOWER SALAD



Tangy Cauliflower Salad image

A twist on the usual broccoli salad, this cauliflower version uses a similar mayo-based dressing, but some different ingredients that brighten the almost-spicy cauliflower flavor. My mom has made this for years; we've both used it as a go-to recipe for parties and potlucks! No actual cooking time (listed cooking time is actually chilling time).

Provided by quotDown Home Girlq

Categories     Cauliflower

Time 1h15m

Yield 1 large bowl, 6-8 serving(s)

Number Of Ingredients 7

1 head cauliflower, chopped
1/2-1 cup pecan halves, chopped
1/2-1 cup golden raisin
1 small vidalia onion, chopped
1 cup mayonnaise (Hellman's recommended)
1/4 cup sugar
2 tablespoons vinegar

Steps:

  • Combine cauliflower, pecans, golden raisins, and onion in a large bowl. Toss to mix thoroughly.
  • In a small bowl, whisk together mayonnaise, sugar, and vinegar until sugar is dissolved and all ingredients are combined.
  • Pour mayonnaise mixture over cauliflower mixture. Stir to coat cauliflower mixture completely.
  • Refrigerate for 1-2 hours. Flavors will become rich during chilling time.

Nutrition Facts : Calories 304, Fat 19.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 308.8, Carbohydrate 33.7, Fiber 3.7, Sugar 20.7, Protein 3.4

TANGY CAULIFLOWER SALAD



Tangy Cauliflower Salad image

Grapes are the surprising ingredient in this crunchy vegetable salad sent in by Sharon Skildum of Maple Grove, Minnesota. Sweet honey and prepared mustard give the dressing just the right amount of flavor.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 6

1 large head cauliflower, broken into florets (about 6 cups)
1 cup halved green grapes
1 cup coarsely chopped walnuts
1 cup mayonnaise
1/3 cup honey
1 tablespoon prepared mustard

Steps:

  • In a large bowl, combine cauliflower, grapes and walnuts. In a large bowl,combine the mayonnaise, honey and mustard. Pour over cauliflower mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 304 calories, Fat 25g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 163mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 5g protein.

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