Tangy Carrot Red Cabbage Onion Salad Recipes

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TANGY CARROT, RED CABBAGE & ONION SALAD



Tangy carrot, red cabbage & onion salad image

This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 10

4 carrots , cut into thin sticks or grated
½ red cabbage , finely shredded
2 small red onions , finely sliced
handful mint leaves
handful coriander leaves
handful toasted peanuts , roughly chopped
juice 2 limes
1 tbsp groundnut oil
1 red chilli , deseeded and finely chopped
1 tbsp soft brown sugar

Steps:

  • Tip the carrots, cabbage and onions into a bowl. Make the dressing by stirring the ingredients together until the sugar has dissolved. Pour over salad, tossing the vegetables in the dressing. Add the herbs, toss again, then scatter over the peanuts.

Nutrition Facts : Calories 146 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.08 milligram of sodium

TANGY CARROT SALAD



Tangy Carrot Salad image

Peggy Gleichman of McAlester, Oklahoma writes, "This is one of my favorite carrot recipes. Our family and friends always ask for it!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 pound carrots, cut into 1/4-inch slices
2 celery ribs, chopped
1 small onion, chopped
1/3 cup reduced-fat mayonnaise
1/4 cup white vinegar
4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper

Steps:

  • Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-10 minutes or until crisp-tender. Rinse in cold water. , In a small bowl, combine the carrots, celery and onion. In another bowl, combine the mayonnaise, vinegar, sugar, garlic salt and pepper. Add to carrot mixture and stir gently to coat. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 7g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 443mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

RED CABBAGE AND CARROT SLAW RECIPE



Red Cabbage and Carrot Slaw Recipe image

Tossed with an incredible Apple Cider Vinaigrette, this tangy slaw is light, crunchy, refreshing, and serves perfectly as a side dish or even an appetizer.

Provided by Katerina | Diethood

Categories     Salads

Time 15m

Number Of Ingredients 13

1 small head red cabbage (, shredded)
4 large carrots (, shredded)
4 green onions (, thinly sliced)
1 tablespoon Dijon mustard
1 garlic clove (, minced)
1/3 cup STAR Extra Virgin Olive Oil
1/4 cup STAR Unfiltered Organic Apple Cider Vinegar
2 tablespoons fresh lemon juice
1 tablespoon honey (, as needed for sweetness)
1/4 teaspoon pure vanilla extract ((for flavor, optional))
1/4 teaspoon chili powder (, or to taste)
salt and pepper (, to taste)
chopped fresh parsley (, for garnish)

Steps:

  • Place shredded cabbage, carrots and green onions in a large salad bowl. Set aside.
  • In a mixing bowl, whisk together the dijon mustard, garlic, oil, apple cider vinegar, lemon juice, honey, vanilla, chili powder, salt and pepper; whisk until well combined.
  • Pour dressing over the cabbage mixture and toss to combine.
  • Taste for seasonings and adjust accordingly.
  • Place in the refrigerator for 15 minutes.
  • Remove from fridge and garnish with chopped parsley.
  • Serve.

Nutrition Facts : ServingSize 1 g, Calories 140.6 kcal, Carbohydrate 11.6 g, Protein 1.5 g, Fat 10.7 g, SaturatedFat 1.5 g, Sodium 164 mg, Fiber 2.6 g, Sugar 6.6 g

INDIAN CABBAGE SALAD



Indian Cabbage Salad image

Crunchy Cabbage Salad with bell peppers, onions and carrots tossed in spices and fresh lemon juice

Provided by Archana Mundhe

Categories     Brunch     dinner     Lunch     Salad     Side Dish

Time 20m

Number Of Ingredients 13

2 cups green cabbage (thinly sliced and chopped)
½ cup red pepper (thinly sliced)
½ cup green pepper (thinly sliced)
½ cup carrots (julienned)
½ cup red onion (thinly sliced)
½ cup purple cabbage. thinly sliced and chopped (optional)
1½ tablespoons oil
1 teaspoon black mustard seeds
¼ teaspoon asafetida
½ teaspoon ground turmeric
½ teaspoon red chili powder
1 teaspoon kosher salt
1 lemon (cut into half & juiced)

Steps:

  • Mix all the veggies in a medium bowl.
  • Heat oil in a small saucepan over medium heat. Once the oil is hot and shimmering, add mustard seeds and allow them to pop. Turn the heat off once the mustard seeds start to pop. Add asafetida, turmeric & red chili powder.
  • Pour this tempering over the veggies. Add salt and lemon juice. Mix well and enjoy.

Nutrition Facts : Calories 77 kcal, Carbohydrate 9 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 487 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

CABBAGE, TOMATO AND ONION SALAD



Cabbage, Tomato and Onion Salad image

Spicy, tangy salad with cabbage, tomatoes and onions

Provided by V J

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

2 cups shredded cabbage
4 large firm tomatoes, chopped
1 large onion, finely chopped
2 green chile peppers, seeded and minced
salt to taste
white sugar to taste
1 tablespoon roasted peanut powder
1 tablespoon clarified butter
1 teaspoon cumin seeds
½ cup chopped fresh cilantro

Steps:

  • In a large bowl, toss together the cabbage, tomatoes, onion, chiles, salt, sugar and peanut powder until evenly combined.
  • In a small saute pan, heat the clarified butter over medium heat. Add the cumin and stir until toasted. Remove from heat, pour over the salad mixture and gently mix together. Chill until serving, and serve garnished with cilantro.

Nutrition Facts : Calories 100.6 calories, Carbohydrate 15.5 g, Cholesterol 8.2 mg, Fat 4 g, Fiber 4.4 g, Protein 3.4 g, SaturatedFat 2.1 g, Sodium 22.1 mg, Sugar 8.7 g

CABBAGE AND CARROT THORAN-STYLE SALAD (INDIAN SALAD)



Cabbage and Carrot Thoran-style Salad (Indian Salad) image

A surprising flavour combination that's knock-your-socks-off-good: Finely shredded cabbage and carrot are tossed with a spiced coconut Indian "sambal" of sorts. Based on the traditional Indian Thoran dry curry, this Indian Salad ridiculously delicious!Note: Pictured salad is a double batch of the recipe written below

Provided by Nagi

Categories     Side Salad

Number Of Ingredients 15

2 tbsp coconut oil (, unrefined (Note 1))
3/4 tsp black mustard seeds ((Note 2))
3/4 tsp cumin seeds
3 eschalots (USA: shallots) (, finely diced (Note 3))
1/2 onion ((large), finely diced)
3 garlic cloves (, finely minced)
1 green chilli (, deseeded and finely chopped (Note 4))
12 curry leaves (, fresh (Note 5))
1/2 tsp tumeric powder
1/2 cup desiccated coconut (, unsweetened (Note 6))
1/2 cup water
3/4 tsp salt
1/4 small red cabbage (, very finely sliced (~6 cups))
2 small carrots or 1 very large carrot (, peeled and finely shredded)
1/4 cup fresh coriander/cilantro leaves (, roughly chopped)

Steps:

  • Melt oil in a large non-stick skillet over medium high heat.
  • Add black mustard seeds and cook for 30 seconds - they will pop and sizzle
  • Add cumin seeds and cook for 30 seconds.
  • Add eschalot and onion, cook for 3 minutes until translucent but not coloured.
  • Add garlic and green chilli, cook for 2 minutes until softened but not golden.
  • Add turmeric and curry leaves, cook for 30 seconds.
  • Add coconut, water and salt. Cook until water mostly evaporates - about 3 minutes.
  • Place carrot and cabbage in a large bowl. Add hot coconut mixture. Toss well - the cabbage should wilt from the heat.
  • Taste and check if it needs more salt for your taste.
  • Toss through coriander. Serve warm or at room temperature. Best eaten on the day of making. See Note 7 regarding reheating/making ahead.

Nutrition Facts : Calories 141 kcal, Carbohydrate 10 g, Protein 2 g, Fat 11 g, SaturatedFat 10 g, Sodium 410 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

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