CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SPICY BLACK BEAN SALSA
A spicy, colorful black bean salsa made with fresh and delicious ingredients like black beans, diced tomatoes with green chilies, corn, red onion and cilantro. This black bean salsa recipe is perfect for a pre-dinner snack with friends, a game day appetizer, and more!
Provided by ReadySetEat
Categories Appetizer/Snack, Sauces/Dressing/Condiment
Time 45m
Yield 12
Number Of Ingredients 8
Steps:
- Stir together beans, drained tomatoes, corn, onion, cilantro, lime juice and cumin in medium bowl. Cover and refrigerate 30 minutes to allow flavors to blend.
- Serve with tortilla chips, tacos or burritos, if desired.
Nutrition Facts : @id https, Calories 32 calories
SPICY BLACK BEAN SALSA
A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.
Provided by Caryn
Categories Sauces
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first ten ingredients into a large bowl.
- Season with salt and pepper.
- Cover and refrigerate for 24 hours to let all the flavors meld together.
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
SPICY BEAN SALSA
Serve with tortilla chips. Very addicting!
Provided by Susan Navarrete
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g
BLACK BEAN AND CORN SALSA
Black Bean and Corn Salsa is a colorful salsa packed with flavor and is wonderfully healthy. It's such a great summer appetizer and it is easily tweaked to suit your tastes.
Provided by Christin Mahrlig
Categories Appetizer
Number Of Ingredients 11
Steps:
- Combine the first 5 ingredients in a medium bowl.
- Add the lime juice, olive oil, vinegar, salt, pepper, and cilantro.Toss to mix.
- Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 106 kcal, ServingSize 1 serving
SPICY BLACK BEAN TACOS
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 19
Steps:
- In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
- The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly - you want it chunky, not smooth. Squeeze in the lime juice and set aside.
- Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
- To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
Nutrition Facts : Calories 640 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium
WONDERFUL SALSA WITH BLACK BEANS AND CORN
I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own "Fiesta" Salsa. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. I will post the recipe as I made it, I did make a couple changes from the original recipe. I hope if you try it, that you like it as much as I do. To cut the heat remove the veins and seeds. Also, wear gloves when handling the peppers.
Provided by Doing it Right
Categories Vegetable
Time 1h15m
Yield 7 pints, 7 serving(s)
Number Of Ingredients 14
Steps:
- Mix all together and bring to a slow boil for 10 minutes.
- Seal in sterilized jars and cook in a hot water bath for 10 minutes.
TANGY BLACK BEAN SALSA
Ann Yarber of Goldsby, Oklahoma describes her salsa as "healthy for you and full of flavor." The colorful medley also offers an appealing tang and crunch.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-2/3 cups.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, tomato, cucumber, onion, yellow pepper, radishes, jalapeno and parsley. , In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve with chips if desired.
Nutrition Facts : Calories 63 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SPICY BLACK BEAN AND CORN SALSA
This Spicy Black Bean and Corn Salsa is perfect with chips and also works wonderfully over tacos!
Provided by Vicky
Categories Appetizer
Time 17m
Number Of Ingredients 9
Steps:
- If you're going to use the chives, roast them up on the stove on a hot plate. Once done, remove, let cool and set aside.
- Next, drain corn and saute it up on the stove for a short time. All you're going for here is to give it a little bit of char.
- Then, add cooked corn, black beans, chopped onion, and RoTel to a bowl.
- Once done, add in minced garlic, chipotle peppers, and ground cumin.
- Stir gently and get those flavors combined.
- Chop up cooked chives and add as a topping and sprinkle with some lime juice for flavor.
- Serve with chips or crackers and enjoy!
Nutrition Facts : SaturatedFat 1 g, Calories 133 kcal, Carbohydrate 25 g, Protein 6 g, Fat 1 g, Sodium 394 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
SPICY BLACK BEAN, CORN, AND TOMATO SALSA
Steps:
- 1) Let corn thaw in refrigerator overnight. Drain. 2) Mix black beans and all remaining ingredients in medium-size bowl. Put bean mixture in fridge for a few hours or overnight to chill.
BBQ BLACK BEAN SALSA RECIPE
Give this black bean salsa recipe some kick with tangy BBQ sauce. This BBQ Black Bean Salsa Recipe is the perfect addition to a summer cookout spread.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 5m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Combine ingredients.
Nutrition Facts : Calories 35, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
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