Tangy Banana Salad Recipes

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TANGY BANANA SALAD



Tangy Banana Salad image

In this simple and quick salad. the sweetness of bananas is complemented by the tang of yogurt and a hint of mustard.

Provided by RADHIKA GHATAGE

Categories     Salad     Fruit Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 6

1 cup plain yogurt
1 teaspoon mustard powder
1 pinch salt
3 bananas, sliced
1 teaspoon minced fresh cilantro
1 pinch chili powder

Steps:

  • Mix together the yogurt, mustard powder, and salt in a serving bowl. Add the banana slices and stir gently until bananas are evenly coated with yogurt mixture.
  • Garnish with chopped cilantro and chili powder. Serve immediately.

Nutrition Facts : Calories 244.6 calories, Carbohydrate 49.7 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 92.9 mg, Sugar 30.3 g

TANGY FRUIT SALAD



Tangy Fruit Salad image

I got this recipe from dear friends many years ago, and it has been a mainstay at my house ever since. This salad is a sweet refreshing side dish or light dessert.-Darlene Alexander, Nekoosa, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 8

1 can (20 ounces) pineapple chunks
1 can (15 ounces) fruit cocktail, drained
1 can (11 ounces) mandarin oranges, drained
2 medium bananas, sliced
2 medium apples or pears, cut into chunks
1 cup sliced fresh strawberries, optional
1 package (3.4 ounces) instant vanilla pudding mix
1/4 cup orange breakfast drink mix

Steps:

  • Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired., Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving.

Nutrition Facts :

SWEET AND TANGY SOUR CREAM BANANA BREAD



Sweet and Tangy Sour Cream Banana Bread image

Sour cream gives enough tangy bite to take the edge off this banana bread's sweetness. Dusting the baking pans with cinnamon-sugar gives these small four loaves a gentle spice undertone.

Provided by TJandBecca

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 1h15m

Yield 32

Number Of Ingredients 14

¼ cup sucralose sugar substitute (such as Splenda® Granulated)
1 teaspoon ground cinnamon
¾ cup light margarine (such as Smart Balance® Light)
1 ½ cups sugar and sucralose blend for baking (such as SPLENDA® Sugar Blend)
6 very ripe bananas, mashed
¾ cup egg substitute
1 (16 ounce) container reduced-fat sour cream
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
4 ½ cups white whole wheat flour (such as King Arthur®)
1 scoop vanilla protein powder
1 tablespoon baking soda
½ teaspoon salt substitute (such as Morton® Lite Salt™ Mixture)
1 cup chopped walnuts

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Grease four 7x3-inch loaf pans.
  • Mix 1/4 cup sucralose sugar substitute and 1 teaspoon cinnamon together in a bowl. Dust the prepared loaf pans with sugar-cinnamon mixture.
  • Beat margarine and 1 1/2 cups sucralose blend for baking together in a bowl using an electric mixer until smooth and creamy. Mix bananas, egg substitute, sour cream, vanilla extract, and 2 teaspoons cinnamon into creamed margarine mixture until smooth. Stir flour, protein powder, baking soda, and salt substitute into banana mixture until batter is just mixed; fold in walnuts. Pour batter into the prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted in the center of a loaf comes out clean, about 1 hour.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 31.3 g, Cholesterol 5.9 mg, Fat 6.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 159.3 mg, Sugar 13.4 g

TANGY POTATO SALAD WITH RADISHES



Tangy Potato Salad with Radishes image

Summer's approach makes my family think of potato salad. This tangy side is also great in the winter when it's served hot with cubed ham. -Peggy Gwillim, Strasbourg, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 13 servings (3/4 cup each).

Number Of Ingredients 12

4 pounds red potatoes, cubed
3 tablespoons plus 2/3 cup white wine vinegar, divided
8 hard-boiled large eggs, sliced
6 radishes, thinly sliced
1/2 cup minced chives
1 cup buttermilk
1/2 cup mayonnaise
2 tablespoons prepared mustard
1 tablespoon dried minced onion
1 tablespoon dill weed
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Immediately sprinkle with 3 tablespoons vinegar; cool., Place potatoes in a large bowl. Add the eggs, radishes and chives. In a small bowl, combine the buttermilk, mayonnaise, mustard, onion, dill, salt, pepper and remaining vinegar. Pour over potato mixture and gently stir to coat. Refrigerate until chilled.

Nutrition Facts : Calories 227 calories, Fat 11g fat (2g saturated fat), Cholesterol 134mg cholesterol, Sodium 185mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

ASIAN SLAW



Asian Slaw image

You'll love taking this Asian slaw to summer picnics or BBQs! It's easy to make ahead, so it's also one of my favorite choices for a quick weekday lunch. Vegan and gluten-free.

Provided by Jeanine Donofrio

Categories     Side dish

Time 24m

Yield 4 as a side

Number Of Ingredients 15

¼ cup cashew or peanut butter
2 tablespoons white miso paste
2 tablespoons lime juice
1 teaspoon sesame oil
1 teaspoon grated ginger
2 to 5 tablespoons water, or as needed
6 to 7 cups shredded red and/or green cabbage
Mix of peppers: I used 3 Anaheim and 3 banana peppers; or use 1 red bell and 1 poblano.
2 scallions, chopped
½ cup chopped cilantro, including stems
½ cup fresh basil, Thai basil, and/or mint
2 Thai chiles or 1 serrano pepper, diced
Sea salt
¼ cup toasted peanuts, pepitas, and/or sesame seeds
1 ripe peach, thinly sliced

Steps:

  • Make the dressing: In a small bowl, whisk together the cashew butter, miso paste, lime juice, sesame oil, and ginger. Whisk in enough water to create a drizzable consistency. Set aside.
  • In a dry cast-iron skillet over medium heat, char the peppers whole, rotating until the edges have a little char, about 2 minutes per side. Remove. When cool to the touch, slice in half lengthwise, remove the stem, ribbing, and seeds and slice horizontally into thin strips.
  • In a large bowl, combine the cabbage, peppers, scallions, cilantro, basil, chiles, and ¾ of the dressing. Toss until combined. Add the remaining dressing, if desired, and season to taste with a few pinches of sea salt. Serve topped with the toasted nuts, seeds, and sliced peaches.

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