Tangerine Tuna Marinade Recipes

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TANGERINE TUNA



Tangerine Tuna image

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 13

1/4 cup soy sauce
1/4 cup fresh tangerine juice
4 strips tangerine zest
3 tablespoons honey
2 tablespoons Oriental sesame oil
3 cloves garlic, minced
1 tablespoon minced fresh ginger
3 strips lemon peel
1 whole star anise (optional)
4 tuna steaks (about 1 1/2 pounds total), cut to 1/4- to 1/2-inch thick
1 tablespoon Oriental sesame oil, for brushing the tuna
2 scallions trimmed, with the white part minced and the green part finely chopped; reserve for garnish
2 tablespoons toasted sesame seeds

Steps:

  • Whisk together all of the ingredients for the marinade in a shallow mixing bowl. Place the tuna steaks in a nonreactive baking dish and pour the marinade on top. Marinate the tuna, covered, in the refrigerator for 30 to 60 minutes, turning the steaks once or twice. Meanwhile, preheat broiler.
  • Drain the tuna steaks and blot dry. Brush the steaks with the sesame oil. Grill the tuna for one minute on each side, or until cooked to taste. Sprinkle the tuna with the chopped scallion greens and sesame seeds and serve at once.

Nutrition Facts : @context http, Calories 421, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 956 milligrams, Sugar 25 grams, TransFat 0 grams

GINGER-MARINATED TUNA STEAKS



Ginger-Marinated Tuna Steaks image

Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.

Provided by Brenda.

Categories     Tuna

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1 garlic clove, minced
1/4 cup reduced sodium soy sauce
1 tablespoon fresh ginger, grated
1 tablespoon dark sesame oil
2 tablespoons rice vinegar
1 tablespoon green onion, sliced
4 (6 ounce) fresh tuna steaks, about 1 inch thick, rinsed and patted dry

Steps:

  • In a small bowl, combine all ingredients except tuna.
  • Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
  • Refrigerate for 30 minutes, turning bag occasionally to coat.
  • Lightly coat the grill rack with nonstick cooking spray.
  • Drain tuna and discard marinade.
  • Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.

Nutrition Facts : Calories 286.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 64.6, Sodium 598.1, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 40.6

FLASH-MARINATED TUNA ON FENNEL SALAD AND TANGERINE TOMATO COULIS



Flash-Marinated Tuna on Fennel Salad and Tangerine Tomato Coulis image

Provided by Suzanne Hamlin

Categories     dinner, appetizer, main course

Time 25m

Yield 6 appetizer servings or 4 entrees

Number Of Ingredients 15

10 ounces tuna belly or fluke, sliced diagonally with the grain as thinly as possible
3/4 pound fennel bulb
3 scallions, trimmed and thinly sliced, including a bit of green ( 1/4 packed cup)
3 tablespoons plus 1/3 cup extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon chopped spearmint
Fine sea salt to taste
Freshly ground pepper to taste
1 pint wild or cultivated currant tomatoes
13 ounces Tangerine or yellow tomatoes
1 tablespoon sherry vinegar
1/8 to 1/4 teaspoon ground cumin
1/4 teaspoon minced garlic
3 ounces mesclun, washed and dried
3 tablespoons sherry vinegar

Steps:

  • Put the fish slices in a large bowl. Pull off and discard the two tough outer layers of the fennel bulb. Cut off and discard the stalks. Cut out the tough core; cut the bulb in half and then across in paper-thin slices. Add the fennel and the scallion slices to the fish. In a small bowl, mix together 3 tablespoons olive oil with the lemon juice, the chopped mint and a pinch of salt and pepper. Mix gently with the fish. Cover and set in a chilled place for 10 minutes, no longer.
  • Set aside 36 of the tiny currant tomatoes. Put the rest, along with the pieces of Tangerine tomatoes, through a food mill set over a 2-quart stainless-steel bowl. In a small bowl, mix the sherry vinegar, 1/8 teaspoon of cumin and minced garlic. Slowly whisk in 1/3 cup olive oil until emulsified. Whisk into the liquefied tomatoes. Add more cumin if needed and sea salt to taste.
  • To assemble, divide the Tangerine tomato coulis among six 10-inch dinner plates, making a neat pool on the bottom of each plate. Mix the mesclun with the marinated tuna, adding 3 tablespoons of the sherry vinegar or to taste.
  • Divide the tuna salad among the plates, putting a mound in the center of each. Near the edge of each plate, make a border of 6 evenly spaced currant tomatoes.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 16 grams, Carbohydrate 9 grams, Fat 20 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 619 milligrams, Sugar 4 grams, TransFat 0 grams

CITRUS-GINGER TUNA STEAKS



Citrus-Ginger Tuna Steaks image

DELICIOUS and fresh way to serve grilled tuna. You can use your favorite cut/type. We love ahi or yellowtail for this recipe. Original recipe found on Allrecipes.com

Provided by hollyfrolly

Categories     Tuna

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
1/4 cup white wine vinegar
2 tablespoons soy sauce
1 tablespoon lemon juice
1 tablespoon lime juice
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
2 (8 ounce) tuna steaks

Steps:

  • In a bowl, combine all ingredients for marinade.
  • Pour 1/2 cup marinade into a large ziplock baggie and add tuna.
  • Seal bag and be sure tuna is fully coated in marinade.
  • Refrigerate for 2 hours. (Careful not to over-marinate the fish- the acidity will cook it if marinated too long!).
  • Cover and refrigerate remaining marinade.
  • Coat grill rack with nonstick cooking spray before starting grill. Grill drained tuna, uncovered, for 2-4 minutes per side. (We like our's pink/rare on the inside) If you prefer yours to be flaky, grill for 5-7 minutes per side.
  • Serve with the reserved marinade.

Nutrition Facts : Calories 825.4, Fat 65.2, SaturatedFat 10.3, Cholesterol 86.2, Sodium 1096.1, Carbohydrate 3.8, Fiber 0.3, Sugar 0.7, Protein 55.1

FRESH TUNA STEAKS WITH HOISIN GINGER MARINADE



Fresh Tuna Steaks With Hoisin Ginger Marinade image

We were introduced to fresh tuna, at this little fish store in Hawaii many years ago. The marinade that was used was so incredible that I had to try and re-create it at home. I think I came in pretty close. Most restaurants grill their tuna for 3-4 minutes per side, but I tend to like mine rare, so I only cook each side for 1-1/2 minute. Tuna must be as fresh as possible

Provided by Abby Girl

Categories     Tuna

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons sesame oil
2 tablespoons soy sauce
3 tablespoons sherry wine
2 tablespoons hoisin sauce
salt and pepper
1 teaspoon garlic, chopped
1 teaspoon ginger, finely chopped
4 -6 ounces tuna steaks, sushi grade

Steps:

  • Combine sesame oil, soy sauce, sherry, hoisin sauce, salt, pepper, garlic and ginger in a flat dish.
  • Add fresh sushi grade tuna and marinate for up to 1 hour, turning occasionally.
  • Grill until cooked to desired preference.

Nutrition Facts : Calories 132.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 11, Sodium 646, Carbohydrate 6.1, Fiber 0.4, Sugar 2.8, Protein 8

SEARED TUNA WITH MELON SALSA AND TANGERINE LIME MOJO



Seared Tuna with Melon Salsa and Tangerine Lime Mojo image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 16

3 cups tangerine juice
1/2 cup lime juice
1/2 cup maple syrup
2 tablespoons red pepper flakes
1/4 cup olive oil, plus more for searing
Salt
1/4 honeydew melon, cut into very small dice
1/4 cantaloupe, cut into very small dice
1 mango, cut into very small dice
1 orange, segmented, cut into very small dice
1 small red onion, cut into very small dice
1/2 cup fresh squeezed orange juice
1 tablespoon extra-virgin olive oil
1/4 bunch mint, finely chopped
2 tablespoons olive oil
4 (4 ounce) pieces tuna loin

Steps:

  • Combine tangerine juice, lime juice, maple syrup, and red pepper flakes in a saucepan. Reduce by half. Cool. Add 1/4 cup olive oil and season with salt, and set aside.
  • In a bowl, combine honeydew, cantaloupe, mango, orange segments, and onions. Add orange juice, extra-virgin olive oil, and mint. Season with salt and set aside.
  • In a saute pan, heat the olive oil, and sear tuna until medium rare. Toss with tangerine mojo and serve with salsa.

TUNA, FENNEL, AVOCADO, AND TANGERINE SALAD WITH CITRUS VINAIGRETTE



Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette image

Provided by Cathy Halter

Categories     Fruit     Leafy Green     Tuna     Avocado     Fennel     Healthy     Tangerine     Self

Yield Makes 2 servings

Number Of Ingredients 18

4 ounces sushi-grade tuna
1/8 teaspoon olive oil
1 head frisée (about 10 ounces), leaves separated
1 fennel bulb, stemmed and sliced (fronds reserved)
2 blood oranges (or navel oranges), peel, pith and seeds removed, cut crosswise into 1/8-inch slices (juice reserved)
2 seedless tangerines, peel and pith removed, cut crosswise into 1/8-inch slices (juice reserved)
3/4 avocado, cut into 1/8-inch slices
Dressing
4 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice (preferably from Meyer lemons)
1 1/2 teaspoons fresh blood orange juice (or fresh orange juice)
1 1/2 teaspoons fresh tangerine juice
1 1/2 teaspoons Champagne vinegar
1/2 shallot, minced
1/4 teaspoon lemon zest
1/4 teaspoon tangerine zest
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Heat grill to high. Brush tuna with oil; sear 1 1/2 minutes per side. Remove from grill; set aside to cool.
  • Dressing
  • Combine first 6 ingredients in a bowl; whisk until blended. Stir in zests. Add salt and pepper. Toss frisée with 1 tablespoon dressing. Divide frisée between 2 bowls; surround frisée with fennel slices. Top with orange, tangerine and avocado. Drizzle each bowl with 1 tablespoon dressing. Thinly slice tuna and place half on top of each salad. Top with fennel fronds.

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