Tangerine Stir Fried Beef With Onions And Snow Peas Recipes

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TANGERINE BEEF STIR-FRY



Tangerine Beef Stir-Fry image

Tangerine zest and juice add sweetness and bright citrus notes to this easy stir-fry.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 12

1 1/2 pounds beef sirloin, very thinly sliced against the grain
1 bunch scallions, trimmed, 1 scallion thinly sliced, remaining cut crosswise into thirds
3 tablespoons minced peeled fresh ginger (from a 2-inch piece)
1/2 teaspoon red-pepper flakes
2 wide strips tangerine zest, plus 3 tablespoons tangerine juice (from 2 tangerines)
2 1/2 teaspoons cornstarch
1/4 teaspoon coarse salt
1 tablespoon soy sauce
1 tablespoon rice vinegar
2 teaspoons sugar
2 tablespoons vegetable oil
Cooked long-grain white rice, for serving

Steps:

  • In a medium bowl, combine beef, thinly sliced scallion, ginger, red-pepper flakes, tangerine zest, cornstarch, and salt; toss to coat. In a small bowl, combine tangerine juice, soy sauce, vinegar, sugar, and 2 tablespoons water.
  • Heat a large wok or skillet over high until hot. Add oil and swirl to coat wok. Add beef mixture and remaining scallions and cook, stirring constantly, until beef is browned, about 5 minutes. Add tangerine juice mixture; cook, stirring, until sauce is bubbling and slightly thickened, about 3 minutes. Serve over rice.

Nutrition Facts : Calories 317 g, Fat 17 g, Fiber 1 g, Protein 9 g, SaturatedFat 5 g

SNOW PEAS & BEEF STIR-FRY



Snow Peas & Beef Stir-Fry image

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

TANGERINE STIR-FRIED BEEF WITH ONIONS AND SNOW PEAS



Tangerine Stir-Fried Beef With Onions and Snow Peas image

This is a yummy stir-fry. The tangerine adds a very refreshing flavor to the dish. 2 to 3 oranges can be substituted for the tangerines. I serve with rice. Prep time does not include marinade time. This is adapted from Cooks Illustrated, Nov. 2007 issue. Hope you enjoy!

Provided by Scoutie

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 tablespoons soy sauce
1 tablespoon light brown sugar, plus 1 additional teaspoon
12 ounces flank steaks, cut into 2-inch wide strips with grain, then sliced across grain into 1/8-inch-thick slices
3/4 cup tangerine juice plus 1 teaspoon grated zest from 3 to 4 tangerine
1 teaspoon sesame oil
1 teaspoon cornstarch
3 medium garlic cloves, minced (about 2 tablespoons)
1 tablespoon minced fresh ginger
1 tablespoon black bean sauce
1/4-1/2 teaspoon red pepper flakes
2 tablespoons vegetable oil
1 large onion, halved and cut into 1/2-inch wedges
10 ounces snow peas, ends trimmed and strings removed (about 4 cups)
2 tablespoons water

Steps:

  • Combine 2 tablespoons soy sauce and 1 teaspoon sugar in medium bowl. Add beef, toss well, and marinate for at least 10 minutes or up to 1 hour, stirring once.
  • Sauce: Meanwhile, whisk remaining 2 tablespoons soy sauce, remaining tablespoon sugar, tangerine juice, sesame oil, and cornstarch in medium bowl.
  • Zest-Garlic Mixture: Combine tangerine zest, garlic, ginger, black bean sauce, pepper flakes and 1 teaspoon vegetable oil in small bowl.
  • Drain beef and discard liquid. Heat 1 teaspoon vegetable oil in 12-inch nonstick skillet or wok over high heat until just smoking. Add half of beef in single layer, breaking up clumps. Cook,without stirring, for 1 minute, then stir and cook until browned,1 to 2 minutes.
  • Transfer beef to clean bowl. Heat 1 teaspoon vegetable oil in skillet and repeat with remaining beef. Rinse skillet and dry with paper towels.
  • Add remaining tablespoon vegetable oil to now-empty skillet and heat until just smoking.
  • Add onion and cook, stirring frequently, until beginning to brown, 3 to 5 minutes. Add snow peas and continue to cook until spotty brown, about 2 minutes longer. Add water and cook until vegetables are crisp-tender, about 1 minute.
  • Push vegetables to sides of skillet; add zest-garlic mixture to clearing and cook, mashing with spatula, until fragrant, 15 to 20 seconds. Combine zest-garlic mixture with vegetables.
  • Return beef and any juices to skillet and stir to combine. Whisk sauce to recombine, then add to skillet; cook, stirring constantly, until thickened, about 30 seconds. Serve.

TANGERINE BEEF



Tangerine Beef image

This is one of my favorite takeout dishes - it's sweet and hot; I've had this with both beef and chicken (for tangerine chicken or shrimp, use chicken broth instead of beef).

Provided by ChrisMc

Categories     Fruit

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 lb flank steak
4 tablespoons soy sauce
3 tablespoons sherry wine
1/2 teaspoon pepper
1 egg yolk
1 tablespoon sesame oil
2 tangerines
1/2 cup cornstarch, plus
3 tablespoons cornstarch
6 dried red chilies
2 tablespoons minced onions
2 tablespoons orange juice (or juice from the tangerines)
4 tablespoons beef broth
3 tablespoons sugar

Steps:

  • Slice steak against grain and pound with tenderizer.
  • Combine 1 tbs soy sauce, 1 tbs sherry, pepper, egg yolk, and sesame oil; marinate beef in mixture.
  • Peel tangarines; boil peel and shred.
  • Coat the beef with cornstarch.
  • Heat oil in a wok and brown beef.
  • Remove the beef; add the chilis to the hot oil and stir-fry.
  • Add tangerine peel and onion and stir-fry.
  • Add remaining soy sauce, sherry, orange juice, and beef broth and bring to a boil.
  • Add sugar and stir until caramelized.
  • Add beef and stir to coat.

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