TANGERINE CHICKEN TERIYAKI
This chicken teriyaki recipe is a favorite because it uses the natural sweetness of tangerine balsamic vinegar and a touch of honey to create the sweet, salty sauce, making it easily fit into paleo dietary restrictions. Delicious over rice, quinoa, or salad greens.Want to buy all of the Olivelle Ingredients for this Recipe? Buy the Recipe Kit here>>
Provided by Olivelle
Categories Chicken
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Sprinkle the salt over the chicken and let sit for at least 30 minutes at room temperature.
- In the meantime, prepare the teriyaki sauce by mixing honey, vinegar, and soy sauce in a bowl. Whisk to combine.
- Heat the oil in a heavy bottomed frying pan over high heat.
- Brown the chicken 3-5 minutes per side until cooked through and golden.
- Add the teriyaki sauce to the skillet with chicken. Let this mixture boil, while flipping the chicken repeatedly to coat evenly.
- The chicken teriyaki is done when most of the liquid has evaporated and the sauce forms a thick glaze around the chicken.
- Slice the chicken and pour the remaining teriyaki sauce over the top. Serve over rice with a sprinkle of orange zest and green onions. Enjoy!
Nutrition Facts : ServingSize 4
TANGERINE TERIYAKI CHICKEN
Make and share this Tangerine Teriyaki Chicken recipe from Food.com.
Provided by chia2160
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Line a broiler pan with foil and set the broiler to high.
- Combine tangerine juice, mirin, soy sauce, the 2 sugars, ginger, garlic in a saucepan and bring to a simmer, cook until sauce reduces by half.
- Mix cornstarch and water in a small bowl, add to sauce, cook stirring until thickened.
- Pour 1/3 of the sauce in a bowl and set aside.
- Cut chicken breasts lengthwise into quarters.
- Thread each piece onto a skewer.
- Brush with oil.
- Place in broiler pan; season with salt and pepper.
- Broil for 3 minutes, baste with sauce, broil, turn over, baste with more sauce, keep turning and basting until chicken is cooked through, 5-10 minutes.
- Serve with reserved sauce.
Nutrition Facts : Calories 318.9, Fat 13.4, SaturatedFat 3.9, Cholesterol 92.8, Sodium 1281.6, Carbohydrate 14.1, Fiber 0.2, Sugar 10.6, Protein 32.4
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