SPICY TANGERINE BEEF
Steps:
- In a resealable plastic bag combine the soy sauce and cornstarch and mix well. Add beef, cover, and let marinate for 20 minutes in the refrigerator.
- Whisk together the sherry, hoisin, honey, chili sauce, soy sauce, and tangerine juice until completely combined.
- In large pan or wok, heat oil on high. Add the ginger and beef and cook for 2 to 3 minutes. Then add sauce mixture and cook for another 2 minutes on medium heat until sauce thickens. Serve on warm platter, garnish with scallions, tangerine zest and sesame seeds.
BEEF TAGINE
Spicy, fragrant and sweet, the perfect beef tagine doesn't need special equipment, just time.
Provided by Jamie Oliver
Categories Family one-pan recipes Jamie Does... Beef Dinner Party Moroccan Stew
Time 3h40m
Yield 4
Number Of Ingredients 16
Steps:
- Mix all the spice rub ingredients together in a small bowl with a good pinch of sea salt and black pepper.
- Put the beef into a large bowl, massage it with the spice rub, then cover with clingfilm and place in the fridge for a couple of hours, preferably overnight.
- When you're ready to cook, peel and finely chop the onion, and pick the coriander leaves, finely chopping the stalks.
- Heat a generous lug of oil in a tagine or casserole pan over a medium heat, add the meat and fry for 5 minutes to seal. Add the onion and coriander stalks and fry for a further 5 minutes.
- Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with a spoon, then pour in 400ml of stock and stir well. Bring to the boil, then cover and reduce to a low heat for 1½ hours.
- Meanwhile, deseed and chop the squash into 5cm chunks, then destone and roughly tear the prunes. Toast the almonds in a dry frying pan until lightly golden, then tip into a bowl.
- When the time's up, add the squash, prunes and remaining stock. Give everything a gentle stir, then pop the lid back on and continue cooking for another 1½ hours. Keep an eye on it, adding splashes of water, if needed.
- At this stage, remove the lid and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off - the beef should be really tender and flaking apart now, so have a taste and season to taste.
- Scatter the coriander leaves over the tagine along with the toasted almonds. Serve with a big bowl of lightly seasoned couscous and dive in.
Nutrition Facts : Calories 548 calories, Fat 19.6 g fat, SaturatedFat 5.2 g saturated fat, Protein 46.4 g protein, Carbohydrate 48.7 g carbohydrate, Sugar 23.6 g sugar, Sodium 1.1 g salt, Fiber 11 g fibre
TANGERINE BEEF STIR-FRY
Tangerine zest and juice add sweetness and bright citrus notes to this easy stir-fry.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 12
Steps:
- In a medium bowl, combine beef, thinly sliced scallion, ginger, red-pepper flakes, tangerine zest, cornstarch, and salt; toss to coat. In a small bowl, combine tangerine juice, soy sauce, vinegar, sugar, and 2 tablespoons water.
- Heat a large wok or skillet over high until hot. Add oil and swirl to coat wok. Add beef mixture and remaining scallions and cook, stirring constantly, until beef is browned, about 5 minutes. Add tangerine juice mixture; cook, stirring, until sauce is bubbling and slightly thickened, about 3 minutes. Serve over rice.
Nutrition Facts : Calories 317 g, Fat 17 g, Fiber 1 g, Protein 9 g, SaturatedFat 5 g
TANGERINE BEEF WITH SCALLIONS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pierce the steak with a fork several times on each side. Remove a 2-inch strip of zest from the tangerine, halve the fruit and squeeze the juice into a resealable plastic bag. Add the zest, scallions, soy sauce, sesame oil, sugar, ginger, garlic, pepper flakes and 1/4 cup water to the bag and mix well. Add the meat, seal the bag and turn to coat. Refrigerate overnight.
- Preheat the broiler with a broiler pan in place. Remove the steak from the bag and reserve the marinade. Pat the meat dry and place on the preheated broiler pan. Cook, without turning, until the meat is golden brown and a thermometer inserted in the thickest part registers 130 for medium-rare, about 10 minutes. Let rest 5 to 10 minutes before slicing; reserve the drippings.
- Meanwhile, boil the marinade in a small pot over medium-high heat until slightly thickened. Stir in the orange preserves and the drippings from the meat. Slice the meat against the grain and top with scallions. Serve with the sauce.
Nutrition Facts : Calories 341, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 91 milligrams, Sodium 994 milligrams, Carbohydrate 10 grams, Fiber 1 grams, Protein 38 grams
TANGERINE BEEF
This is one of my favorite takeout dishes - it's sweet and hot; I've had this with both beef and chicken (for tangerine chicken or shrimp, use chicken broth instead of beef).
Provided by ChrisMc
Categories Fruit
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Slice steak against grain and pound with tenderizer.
- Combine 1 tbs soy sauce, 1 tbs sherry, pepper, egg yolk, and sesame oil; marinate beef in mixture.
- Peel tangarines; boil peel and shred.
- Coat the beef with cornstarch.
- Heat oil in a wok and brown beef.
- Remove the beef; add the chilis to the hot oil and stir-fry.
- Add tangerine peel and onion and stir-fry.
- Add remaining soy sauce, sherry, orange juice, and beef broth and bring to a boil.
- Add sugar and stir until caramelized.
- Add beef and stir to coat.
TANGERINE BEEF
Provided by Mary Kate Tate
Categories Beef Stir-Fry Dinner Lunar New Year Healthy Tangerine Chile Pepper Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 4
Number Of Ingredients 15
Steps:
- Soak the tangerine peel in warm water for 1 hour to rehydrate, then drain. Peel the orange and use a spoon to scrape away as much of the white pith as possible. Reserve the fruit for another use. Bring a small pot of water to a boil. Blanch the orange peel in the water for 6 minutes to get rid of any bitterness, and then slice into slivers. Dissolve the cornstarch in a large bowl with the light soy sauce, dark soy sauce, 1 tablespoon of the rice wine, and ginger. Add the beef and toss so that all the strips are coated, then marinate, covered, in the fridge for 20 minutes.
- Heat 2 tablespoons of the oil in a wok over high heat. Tip the contents of the beef bowl into the wok and stir-fry for about 1 minute, or until the beef is browned but still slightly pink inside. Take care not to overcook the beef or it will get tough. Remove the beef and any liquid from the wok.
- Add the remaining 1 tablespoon of oil to the wok and when it is hot, add the Sichuan peppercorns, chile, the white parts of the green onions, the tangerine peel, and orange peel, and stir-fry for 45 seconds. Add the remaining 1 tablespoon of rice wine, the hoisin sauce, chili bean sauce, and sugar and stir for a few seconds. Toss in the beef and the green parts of the green onions and stir until the onions start to wilt. Serve hot.
SPICY TANGERINE BEEF
Steps:
- 1. Grate the zest from the tangerines; set aside. Peel the tangerines and separate into sections; reserve the sections. Stir together the cornstarch and 2 tablespoons of the water in a cup until smooth; set aside. 2. Spray a nonstick wok or large deep nonstick skillet with nonstick spray and set over medium-high heat. When a drop of water sizzles in it, add half of the beef and stir-fry until browned, about 3 minutes, using a slotted spoon to transfer the beef to a bowl. Repeat with the remaining beef. 3. Add the broccoli and the remaining 2 tablespoons water to the wok; cook, covered, about 2 minutes. Increase the heat to high. Add the scallions, bell pepper, garlic, tangerine zest, soy sauce, and crushed red pepper; stir-fry about 1 minute. Stir the cornstarch mixture and add to the wok; stir-fry until the sauce thickens and bubbles, about 1 minute. Return the beef to the wok along with the tangerines; stir-fry until heated through, about 1 minute longer.
More about "tangerine beef recipes"
TANGERINE BEEF - THE WOKS OF LIFE
From thewoksoflife.com
4.8/5 (8)Total Time 1 hr 20 minsCategory BeefCalories 400 per serving
- Marinate the beef for 1 hour in 1 teaspoon oil and 1 tablespoon of cornstarch and set aside. Lightly scrub the tangerines with a vegetable brush under running water to remove wax and/or pesticides and towel dry. Peel the tangerines (reserving the peels) and squeeze 1/3 cup juice from the fruit.
- Scrape as much of the white pith from the peels as you can, until you see just the skin, and julienne the peels into thin slivers. Set aside along with the juice. Then make a simple syrup by dissolving 1 tablespoon of sugar into 1 tablespoon of hot water.
- Heat a saucepan or wok over low heat and add 1 teaspoon of oil and the tangerine peel slivers. Lightly toast the peels by tossing in the oil for about 30 seconds, and add the simple syrup. Continuing stirring the peels until the simple syrup evaporates and clings to the peels. Transfer the candied peels to a bowl along with any infused oil, and set aside.
- Dredge the pieces of meat individually in the remaining ¼ cup of cornstarch until lightly coated, and heat 1/3 cup oil in a clean wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and let sear for 1 minute. Flip the steak over and let the other side sear for another 30 seconds. Transfer to a sheet pan, and tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a nice crusty coating.
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Cuisine ChineseTotal Time 30 minsServings 4Calories 456 per serving
CHINESE TANGERINE BEEF OR VENISON RECIPE | HANK SHAW
From honest-food.net
4.9/5 (21)Category Main CourseCuisine ChineseCalories 406 per serving
- Put the sliced venison pieces in a large bowl. Add the egg whites and use your hands to massage the meat with the egg whites, making sure each piece is coated. Now add the wine and oil and do the same thing. Finally, add the corn starch and mix to coat. It’ll be a gloopy mess, but that’s OK. Put the meat in the refrigerator for 30 minutes while you do the rest of the prep.
- Place the tangerine peels in a bowl and pour hot water over them. Cover the bowl. In another bowl, mix all the ingredients for the sauce together (except for the tangerine water, which you’ll add in a bit), and do your chopping of the chiles, garlic and green onions. Slice the tangerine peel into thin slivers and set aside. The peels will still be a little hard, but that’s OK. When you’ve sliced the tangerine peels, add the 3 tablespoons of the soaking water to the sauce.
- When you are ready to start, heat the oil in a wok or heavy, deep pan to about 350°F. Set a baking sheet or similar container nearby and get a Chinese strainer or slotted spoon, and either a chopstick or butter knife ready. Put about 1/2 of the venison in the hot oil and immediately use the chopstick to separate all the pieces, which will want to stick together. Fry over high heat until the venison turns golden brown and crispy, about 6 minutes. Remove with the strainer and set in the baking sheet to drain. Repeat the process with the other half of the venison
- Drain off all but about 3 tablespoons of the oil (you can reuse it). Add the chiles to the hot oil and stir fry until they turn fragrant, about 30 seconds. Add the ginger and white parts of the green onions, and stir fry 1 minute. Add the garlic and tangerine slivers and stir fry 30 seconds. Add the venison back to the wok and toss everything to combine.
EASY TO MAKE TANGERINE BEEF RECIPE - CHEF DENNIS
From askchefdennis.com
5/5 (4)Total Time 25 minsCategory EntreeCalories 485 per serving
- Combine soy sauce, rice wine, tangerine juice, 1/2 of the tangerine zest, sesame oil, cornstarch, garlic and crushed red pepper in a small bowl and whisk to mix.
CRISPY TANGERINE BEEF RECIPE | SIDECHEF
From sidechef.com
5/5 (8)Total Time 40 minsCuisine AmericanCalories 367 per serving
- Cook the White Rice (1 cup) according to package instructions. Cut Broccoli (1 head) into small florets and steam or boil them until tender.
- In a small bowl, combine the Just Jan’s® Tangerine Marmalade (3 tablespoon), Granulated Sugar (1/3 cup) Rice Vinegar (1/3 cup), Salt (1 teaspoon) and Soy Sauce (1 tablespoon) Set aside.
SPICY TANGERINE BEEF WITH CARROT RIBBONS - DINNER, THEN ...
From dinnerthendessert.com
5/5 (1)Total Time 1 hrCategory MainCalories 381 per serving
- Add the cooking sherry, hoisin, honey, chili garlic paste, 2 tablespoons soy sauce and tangerine juice to a small cup and stir to combine.
TANGERINE BEEF AND BROCCOLINI RECIPE - SUNSET MAGAZINE
From sunset.com
Servings 4Total Time 1 hr 15 minsEstimated Reading Time 4 minsCalories 486 per serving
- Cut tangerines in half and squeeze juice by hand (to preserve the shape of the peels); set peels aside. In a medium bowl, combine tangerine juice (about 1/3 cup), cornstarch, sugar, sherry, and soy sauce. Add beef and chiles and marinate 30 minutes.
- Meanwhile, bring 2 in. water to a boil in a small saucepan. Scrape out pulp and white pith from tangerine peels with a spoon and discard. Add peels to pan and cook, covered, 2 minutes. Drain. Cut into long 1/2-in.-wide strips (discard stem ends) and set aside.
- With a slotted spoon, lift beef and chiles from marinade to a plate (reserve marinade). Pat beef and chiles fairly dry with paper towels.
- Bring 1/2 in. fresh water to a boil in a 12-in. frying pan (not nonstick). Add broccolini, cover, and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Drain, rinse with cold water until cool, and set aside.
TANGERINE BOK CHOY & BEEF STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Calories 293 per servingTotal Time 30 mins
- Sliver zest from enough tangerines (or clementines) to get 1 tablespoon (see Tip); set aside. Squeeze enough of the fruit to get 1/2 cup juice. Cut bok choy stems into 1-inch pieces and the leaves into 2-inch pieces. Discard mushroom stems; thinly slice caps. Whisk the juice, oyster sauce, soy sauce, vinegar, cornstarch and pepper in a small bowl. Place next to the stove.
- Heat a 14-inch flat-bottom carbon-steel wok or large skillet over medium-high heat until very hot. Add 2 teaspoons oil and swirl to coat. Add half the beef in one layer; cook, without stirring, for 1 minute. Then toss until the beef is no longer pink on the outside, 30 seconds more. Transfer to a plate. Repeat with 2 more teaspoons oil and the remaining beef; transfer to the plate.
- Add 2 teaspoons oil to the pan; swirl to coat. Add the bok choy stems and mushrooms; stir-fry until the mushrooms release their liquid, about 3 minutes. Add the bok choy leaves; stir-fry until wilted, 1 to 2 minutes. Transfer the bok choy and mushrooms to the plate with the beef.
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From myrecipes.com
4/5 (1)Total Time 45 minsServings 4Calories 235 per serving
- In a small bowl, combine tangerine juice, oyster sauce, soy sauce, sherry, ginger, garlic, cornstarch, sriracha and a generous grind of pepper.
- Warm a 12-inch skillet over medium-high heat until very hot. Add 2 tsp. oil; swirl to coat. Add half of steak; sear for 1 minute. Toss until steak just loses its raw color, 30 seconds longer. Transfer to a plate. Repeat with 2 tsp. oil and remaining steak. Pour off and discard any liquid in skillet.
- Add remaining 2 tsp. oil to skillet; swirl to coat. Add snow peas and stir-fry for 1 minute. Add scallions; stir-fry for 30 seconds. Add sauce, reduce heat to medium and simmer for 1 minute. Return steak to skillet and cook until just warmed through, about 1 minute. Stir in zest. Serve with rice, if desired.
CHINESE ORANGE OR TANGERINE BEEF RECIPE FROM RACHAEL RAY ...
From rachaelrayshow.com
- For the beef and marinade, place meat in bowl or shallow dish, combine marinade (soy sauce through salt) and toss with beef in bowl, let stand 15 minutes
- To cook the meat, coat evenly with cornstarch then cook in 2 batches, first in 2 tablespoons peanut oil, then add another tablespoon for second batch and remove beef to platter
- For the sauce, remove the zest from orange or tangerines with vegetable peeler first, then very thinly slice into strips and reserve—then juice the fruit
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