Tandoorichickenbreasts Recipes

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CHICKEN TANDOORI IN OVEN



Chicken Tandoori in oven image

In this recipe, I will explain to you how to cook tandoori chicken with the electric oven, which is the standard kitchen equipment in most of the modern kitchen. You will find that it is easier than you think.

Provided by KP Kwan

Categories     Appetizer

Time 1h

Number Of Ingredients 17

1kg Chicken thigh
2 tbsp (30ml) lime juice
2 tbsp (30 ml) mustard oil
1 tbsp Ginger garlic paste
1 tsp turmeric powder
200g (3/4 cup) yogurt
1 tbsp Kashmiri red chili powder
2 tsp salt
2 tsp coriander powder
2 tsp cumin powder
2 tsp garam masala
Sufficient red color dye (optional)
Butter for busting
1/2 cup onion rings
Cucumber
Coriander leaves
Chaat masala powder

Steps:

  • Cut the chicken into large chunks, bone-in, remove the skin.
  • Make a few gashes at the thick part of the meat.
  • Put the yogurt into a cloth bag, and let the liquid drip off until it stops.
  • Mix all the ingredients for the marinade, combine with the chicken chunks.
  • Marinate for at least three hours.
  • Preheat the oven to 200°C/390°F.
  • Line a baking tray with aluminum foil. Arrange the chicken on the tray.
  • Bake the chicken for fifteen minutes.
  • Brush some melted butter on the chicken.
  • Tun over the chicken and continue baking for another twenty minutes or until the edges turn slightly charred.
  • Remove and serve.

Nutrition Facts : Calories 375 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 164 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 30 grams protein, SaturatedFat 7 grams saturated fat, ServingSize per drumstick, Sodium 931 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat

TANDOORI CHICKEN



Tandoori chicken image

Marinated overnight, this gnarly, tender tandoori chicken has incredible depth of flavour.

Provided by Jamie Oliver

Categories     Mains     Chicken     Dinner Party     Indian

Time 1h45m

Yield 6

Number Of Ingredients 14

4 cloves of garlic
1-2 fresh red chillies
7 cm piece of ginger
½ a lemon
200 g low-fat natural yoghurt
1 teaspoon ground cinnamon
1 heaped teaspoon ground cumin
1 teaspoon ground coriander
1 heaped teaspoon paprika
12 higher-welfare chicken thighs and drumsticks, (1.5kg)
groundnut oil
900 g broccoli
1 tablespoon garam masala
½ a bunch of fresh coriander

Steps:

  • Peel the garlic and deseed the chillies, then roughly chop and place in a pestle and mortar. Bash to a rough paste with a good pinch of sea salt, then transfer to a large bowl.
  • Peel, finely grate and add the ginger along with the lemon juice, yoghurt, ½ teaspoon of black pepper, the cinnamon, cumin, coriander and paprika. Mix well to combine.
  • Add the chicken and stir to coat, then cover with clingfilm and place in the fridge to marinate for around 12 hours.
  • Once you're ready to cook, remove the chicken from the fridge and allow to come up to room temperature.
  • Preheat the oven to 200ºC/400ºF/gas 6.
  • Divide the chicken between 2 large pieces of tin foil, drizzle with oil, then wrap up and place each parcel onto a large roasting tray and bake for 30 minutes.
  • When the time's up, remove the foil and place the chicken directly on the trays. then return to the oven for a further 30 minutes, or until golden and cooked through.
  • Meanwhile, cut the broccoli into small equal-sized florets and spread out on a large roasting tray in a single layer.
  • Sprinkle over the garam masala, season well and drizzle with oil. Place in the oven alongside the chicken, for 20 minutes, or until tender and lightly charred, shaking the tray occasionally.
  • Pick over the coriander leaves before serving. Delicious with steamed rice and raita.

Nutrition Facts : Calories 500 calories, Fat 22.7 g fat, SaturatedFat 5.8 g saturated fat, Protein 66.6 g protein, Carbohydrate 8 g carbohydrate, Sugar 6.1 g sugar, Sodium 1.2 g salt, Fiber 4.7 g fibre

TANDOORI CHICKEN



Tandoori Chicken image

This Baked Tandoori Chicken features healthy and delicious Indian flavors you can enjoy right in your home. Made from scratch, baked in your oven and perfect for a weeknight meal!

Provided by Joanna Cismaru

Categories     Main Course

Time 1h5m

Number Of Ingredients 18

3 pound chicken (such as breasts, thighs or drumsticks)
3 tablespoon butter (unsalted, melted, for brushing)
1 1/4 teaspoon chili powder
1 teaspoon paprika
2 teaspoon lemon juice (freshly squeezed)
1/4 teaspoon salt
1/2 cup yogurt (plain, such as Greek yogurt)
2 cloves garlic (minced)
1 teaspoon ginger (minced)
2 teaspoon chili powder
1/2 teaspoon pepper (freshly ground)
1 teaspoon garam masala
1 teaspoon coriander powder
1/2 teaspoon cumin powder
3 tablespoon lemon juice (freshly squeezed)
4 tablespoon olive oil
1 teaspoon salt
2 drops red gel food coloring (optional)

Steps:

  • Prepare the chicken: Clean the chicken and pat it dry. If using chicken breasts cut them in half. Using a knife, cut deep slits into the chicken.
  • Apply wet rub: In a small bowl, mix all the wet rub ingredients together to form a paste. Smear the rub in between the slits and if there is any left over, rub it over the entire chicken breasts.
  • Prepare marinade: In a medium size bowl, whisk together all the marinade ingredients. Place the chicken in the bowl with marinade and mix well, making sure each chicken breasts is fully coated.
  • Marinate chicken: Cover the bowl with plastic wrap and refrigerate for a couple hours.
  • Preheat oven and baking sheet: Preheat your oven to 400 F degrees. Line a baking sheet with aluminum foil and over it, place a grill rack.
  • Place the chicken breasts over the grill rack leaving a bit of space in between each piece.
  • Bake: Bake the chicken for 30 minutes. 15 minutes in, brush some butter over each piece. After the first 30 minutes, turn the chicken pieces over, brush with more butter and bake for another 15 minutes.
  • Garnish with lemon slices, parsley and serve.

Nutrition Facts : Calories 427 kcal, Carbohydrate 3 g, Protein 44 g, Fat 25 g, SaturatedFat 7 g, Cholesterol 233 mg, Sodium 721 mg, Sugar 1 g, ServingSize 1 serving

INDIAN TANDOORI CHICKEN



Indian Tandoori Chicken image

This is an authentic recipe for Tandoori chicken. Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with Kulfi (Indian ice cream).

Provided by Simmi Gupta

Categories     World Cuisine Recipes     Asian     Indian

Time P1DT45m

Yield 4

Number Of Ingredients 13

2 pounds chicken, cut into pieces
1 teaspoon salt
1 lemon, juiced
1 ¼ cups plain yogurt
½ onion, finely chopped
1 clove garlic, minced
1 teaspoon grated fresh ginger root
2 teaspoons garam masala
1 teaspoon cayenne pepper
1 teaspoon yellow food coloring
1 teaspoon red food coloring
2 teaspoons finely chopped cilantro
1 lemon, cut into wedges

Steps:

  • Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
  • In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
  • Preheat an outdoor grill for medium high heat, and lightly oil grate.
  • Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.

Nutrition Facts : Calories 355.8 calories, Carbohydrate 13.7 g, Cholesterol 101.7 mg, Fat 18.8 g, Fiber 3.3 g, Protein 35.6 g, SaturatedFat 5.6 g, Sodium 733.5 mg, Sugar 6 g

TANDOORI CHICKEN



Tandoori chicken image

This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?

Provided by Roopa Gulati

Categories     Dinner, Main course

Time 45m

Yield Serves 8

Number Of Ingredients 12

juice 2 lemons
4 tsp paprika
2 red onions, finely chopped
16 skinless chicken thighs
vegetable oil, for brushing
300ml Greek yogurt
large piece ginger, grated
4 garlic cloves, crushed
¾ tsp garam masala
¾ tsp ground cumin
½ tsp chilli powder
¼ tsp turmeric

Steps:

  • Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
  • Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
  • Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Protein 24 grams protein, Sodium 0.29 milligram of sodium

TANDOORI CHICKEN BREAST



Tandoori Chicken Breast image

Low-cal and flavorful. Goes well with brown rice, roasted eggplant, cauliflower, and a green salad.

Provided by vpecchia

Categories     World Cuisine Recipes     Asian     Indian

Time 4h35m

Yield 6

Number Of Ingredients 8

2 tablespoons tandoori masala powder
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon amchur powder
½ teaspoon cayenne pepper, or to taste
1 ½ pounds chicken breasts
½ cup whole-milk buttermilk

Steps:

  • Combine tandoori masala, onion powder, garlic powder, ginger, amchur powder, and cayenne pepper in a bowl. Rub mixture onto chicken breasts and coat with buttermilk in a bowl. Cover and let marinate in the refrigerator, 4 hours to overnight.
  • Preheat the oven to 400 degrees F (200 degrees C). Remove chicken from marinade and arrange over a greased or lined sheet pan. Discard any extra marinade.
  • Roast chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), 25 to 30 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 3.2 g, Cholesterol 66.7 mg, Fat 3.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 1.3 g, Sodium 82 mg, Sugar 0.4 g

TANDOORI CHICKEN BREASTS



Tandoori Chicken Breasts image

Make and share this Tandoori Chicken Breasts recipe from Food.com.

Provided by Karen From Colorado

Categories     Chicken

Time 1h42m

Yield 4 serving(s)

Number Of Ingredients 7

4 pieces chicken breasts, about 12 ounces
1 teaspoon lemon juice
1/4 cup plain low-fat yogurt
2 garlic cloves, minced
1 1/2 teaspoons finely chopped ginger
1/4 teaspoon ground cardamom
1/4 teaspoon ground red pepper

Steps:

  • Lightly score chicken breasts 3 or 4 times with a sharp knife.
  • Place in a med bowl.
  • Sprinkle with lemon juice.
  • Toss to coat.
  • Combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl.
  • Add to chicken.
  • Coat well with marinade.
  • Cover and chill for at least 1 hour or over night.
  • Remove chicken from refrigerator 15 minutes before cooking.
  • Preheat broiler.
  • Line broiler pan with foil.
  • Arrange chicken on foil without the chicken touching.
  • Brush with remaining marinade.
  • Broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.

TANDOORI ROASTED CHICKEN



Tandoori Roasted Chicken image

Provided by Food Network

Time 8h25m

Yield 4 to 6 portions

Number Of Ingredients 9

1 1/2 pounds skinless, boneless chicken breast
1/2 cup non-fat yogurt
2 tablespoons fresh ginger, grated
1 tablespoon ground turmeric
1 teaspoon ground cumin
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1 tablespoon finely minced garlic
1 small white onion, roughly chopped (about 1/4 cup)

Steps:

  • In the bowl of a food processor, combine the yogurt, ginger, turmeric, cumin, paprika, cayenne, garlic, and onion, and process to a smooth puree. Put the puree into a shallow, flat dish and place the chicken breasts into the puree, coating both sides evenly. Allow to marinate, covered and refrigerated, for several hours or overnight.
  • Preheat oven to 375 degrees.
  • Season the chicken breasts lightly with salt and pepper and place on a rack in a roasting pan that has been preheated for 10 minutes in the oven. Roast the chicken, turning once, until fully cooked but still moist and not dried out. Cooking time will vary depending on the size and thickness of the chicken breasts.
  • Alternately, prepare an outdoor grill and cook over indirect heat with the lid on, turning once. Serve the chicken breast with a salad and a grain such as lentils to make a complete meal.

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