Tandoori Spiced Flank Steak Recipes

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TANDOORI STEAK



Tandoori Steak image

Provided by Steven Raichlen

Categories     dinner, easy, quick, weekday, steaks and chops, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons mustard seeds
2 tablespoons fennel seeds
2 tablespoons cracked black peppercorns
1 tablespoon grains of paradise (see note)
1 1/2 tablespoons coarse sea salt
1 teaspoon hot pepper flakes
1/4 teaspoon cayenne pepper
2 pounds New York strip steak (about 1 1/4 inches thick)
1 tablespoon extra virgin olive oil

Steps:

  • Heat a dry cast-iron skillet over a medium flame. Add mustard seeds, fennel seeds, peppercorns and grains of paradise, and cook until fragrant and lightly toasted, 1 to 3 minutes, stirring with a wooden spoon. Do not let burn. Transfer spices to a heatproof bowl to cool, then place in a spice grinder; grind in short bursts until a coarse powder forms. Add the salt, pepper flakes and cayenne.
  • Cut steak into pieces about 1 1/2 inches wide and 3 1/2 inches long. Spray or brush meat on all sides with the olive oil and generously season with the spice rub. Refrigerate excess rub for later use. Pierce the steak pieces through the narrow end with tandoor or shish kebab skewers, about 3 pieces per skewer.
  • If using a tandoor, heat it to about 500 degrees. If using a grill or broiler, heat to high. In tandoor, cook kebabs until browned all around, about 5 minutes total for medium-rare. If grilling or broiling, cook for 3 to 4 minutes a side, 6 to 8 minutes total.

HOT 'N' SPICY FLANK STEAK



Hot 'n' Spicy Flank Steak image

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

TANDOORI-SPICED FLANK STEAK



Tandoori-Spiced Flank Steak image

Flank steak is one of the least fatty, therefore less tender, cuts of meat, but a quick soak in a strong, spicy marinade flavors and tenderizes the meat without any added fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 5

1 pound flank steak, trimmed of fat
2 tablespoons tamari
1/4 cup honey
1 tablespoon tandoori spice
1 tablespoon red curry paste

Steps:

  • Place the steak in a shallow baking dish. In a small bowl, mix the tamari, honey, tandoori spice, and curry paste. Brush the mixture on the steak and let sit at room temperature for 45 minutes or overnight in the refrigerator. Turn once or twice.
  • Prepare a stove-top griddle or outdoor grill. Grill the steak 5 to 7 minutes per side.
  • Transfer to a cutting board to rest for five minutes. Cut the steak into 1/4-inch slices and divide among 4 dinner plates.

RED CURRY FLANK STEAK



Red Curry Flank Steak image

I love Thai food, and in particular red curry beef, which is basically chunks of beef stew meat cooked slowly in a spicy, aromatic red curry sauce. Inspired by this classic recipe, I decided to see if the same sort of flavors could be turned into a marinade for flank steak. The results knocked my socks off.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

¼ cup seasoned rice vinegar
3 tablespoons fish sauce
1 tablespoon freshly grated ginger
3 cloves garlic, crushed
1 teaspoon hot sauce
1 teaspoon red curry powder
½ teaspoon red curry paste
1 (1 1/2-pound) flank steak
1 bunch fresh basil

Steps:

  • Whisk rice vinegar, fish sauce, grated ginger, garlic, hot sauce, red curry powder, and red curry paste in a shallow dish. Set aside.
  • Puncture flank steak several times with a fork and place in the vinegar mixture. Cover and marinate at room temperature for 1 hour.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Place steak on the grill and basil on top of steak. Grill steak for 6 minutes. Remove basil, turn meat over, and place basil back on top of steak. Cook the steak until it begins to firm and is hot and slightly pink in the center, about 6 more minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 175.9 calories, Carbohydrate 5.5 g, Cholesterol 37.4 mg, Fat 7.1 g, Fiber 0.6 g, Protein 21.6 g, SaturatedFat 2.8 g, Sodium 1219.6 mg, Sugar 3.8 g

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