TANDOORI STEAK
Provided by Steven Raichlen
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a dry cast-iron skillet over a medium flame. Add mustard seeds, fennel seeds, peppercorns and grains of paradise, and cook until fragrant and lightly toasted, 1 to 3 minutes, stirring with a wooden spoon. Do not let burn. Transfer spices to a heatproof bowl to cool, then place in a spice grinder; grind in short bursts until a coarse powder forms. Add the salt, pepper flakes and cayenne.
- Cut steak into pieces about 1 1/2 inches wide and 3 1/2 inches long. Spray or brush meat on all sides with the olive oil and generously season with the spice rub. Refrigerate excess rub for later use. Pierce the steak pieces through the narrow end with tandoor or shish kebab skewers, about 3 pieces per skewer.
- If using a tandoor, heat it to about 500 degrees. If using a grill or broiler, heat to high. In tandoor, cook kebabs until browned all around, about 5 minutes total for medium-rare. If grilling or broiling, cook for 3 to 4 minutes a side, 6 to 8 minutes total.
HOT 'N' SPICY FLANK STEAK
With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.
Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
TANDOORI-SPICED FLANK STEAK
Flank steak is one of the least fatty, therefore less tender, cuts of meat, but a quick soak in a strong, spicy marinade flavors and tenderizes the meat without any added fat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 5
Steps:
- Place the steak in a shallow baking dish. In a small bowl, mix the tamari, honey, tandoori spice, and curry paste. Brush the mixture on the steak and let sit at room temperature for 45 minutes or overnight in the refrigerator. Turn once or twice.
- Prepare a stove-top griddle or outdoor grill. Grill the steak 5 to 7 minutes per side.
- Transfer to a cutting board to rest for five minutes. Cut the steak into 1/4-inch slices and divide among 4 dinner plates.
RED CURRY FLANK STEAK
I love Thai food, and in particular red curry beef, which is basically chunks of beef stew meat cooked slowly in a spicy, aromatic red curry sauce. Inspired by this classic recipe, I decided to see if the same sort of flavors could be turned into a marinade for flank steak. The results knocked my socks off.
Provided by Chef John
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk rice vinegar, fish sauce, grated ginger, garlic, hot sauce, red curry powder, and red curry paste in a shallow dish. Set aside.
- Puncture flank steak several times with a fork and place in the vinegar mixture. Cover and marinate at room temperature for 1 hour.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Place steak on the grill and basil on top of steak. Grill steak for 6 minutes. Remove basil, turn meat over, and place basil back on top of steak. Cook the steak until it begins to firm and is hot and slightly pink in the center, about 6 more minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
Nutrition Facts : Calories 175.9 calories, Carbohydrate 5.5 g, Cholesterol 37.4 mg, Fat 7.1 g, Fiber 0.6 g, Protein 21.6 g, SaturatedFat 2.8 g, Sodium 1219.6 mg, Sugar 3.8 g
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- Make the rub: Heat a dry cast iron skillet over a medium flame. Add the mustard seeds, fennel seeds, peppercorns, and grains of paradise and cook until fragrant and lightly toasted, 1 to 3 minutes, stirring with a wooden spoon. Do not let burn. Transfer the spices to a heatproof bowl to cool.
- Place the spices in spice grinder and coarse grind, running the machine in short bursts. Work in the salt, hot pepper, and cayenne. This will give you about 2/3 cup rub—more than you need for this recipe, but it’s easier to roast the spices in larger batches and the excess keeps well and is terrific to have on hand.
- Cut the steaks into pieces about 2 inches wide and 4 inches long. Spray or brush the meat on all sides with the olive oil and generously season with the rub. Note: you may not need all the rub; any excess keeps well in the refrigerator. Skewer the steak pieces through the narrow end onto Homdoor skewers or shish kebab skewers.
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- Place the steaks on a shallow dish. Mix together the tandoori paste and garlic. Brush the mixture over the steaks on both sides. Cover and marinate for up to 2 hours or overnight in the refrigerator.
- Brush off any excess paste from the steaks and cook under a moderate preheated grill according to your preference.
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