Tandoori Spiced Chicken Breast With Grilled Tomato Jam And Herbed Yogurt Sauce Recipes

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TANDOORI CHICKEN WITH CILANTRO YOGURT SAUCE



Tandoori Chicken with Cilantro Yogurt Sauce image

This Tandoori Chicken is not only incomparably juicy and exploding with flavor, it is shockingly quick and easy to make as well and going straight to your "favorite" file. It makes a fabulous easy weeknight meal that can go directly on the grill once marinated or is tasty enough for prep ahead entertaining.

Provided by Jen

Categories     Main Course

Time 40m

Number Of Ingredients 14

4-5 leg quarters (skin removed (drumsticks and thighs))
3/4 cup plain Greek yogurt (nonfat is fine)
1/4 cup Vegetable oil
2 tablespoons lemon juice
1 tablespoon garam masala
2 tsps EACH ground cumin, chili powder, smoked paprika
1 1/2 tsp EACH ground coriander, ground ginger, garlic powder, salt
1/2 teaspoon ground turmeric, onion powder
1/2-1 teaspoon cayenne pepper
1 teaspoon red food coloring (optional)
3/4 cup plain Greek yogurt
1 1/2 tablespoons Reserved marinade ((in directions))
2 tablespoons finely chopped cilantro
1 teaspoon lemon juice

Steps:

  • Cut 4 deep slits evenly spaced on the top side of each piece of chicken (see photo).
  • Whisk all the Marinade ingredients together in a large shallow dish or large Ziploc bag. Remove 1 1/2 tablespoons Marinade and add to a small bowl along with all Cilantro Yogurt Dip ingredients. Whisk, cover and refrigerate.
  • To the remaining marinade, add chicken and turn to coat. Cover/seal and marinate in the refrigerator 8-24 hours.
  • Remove chicken from the refrigerator 30-60 minutes before cooking.

TANDOORI SPICED CHICKEN BREAST WITH GRILLED TOMATO JAM AND HERBED YOGURT SAUCE



Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce image

Absolutely worth the effort of preparation. The chicken tasted so delicious and packed with flavor. No need to order take-out from now on. This homemade tandoori chicken is as yummy as the restaurant one.

Categories     Main Dish     Indian     Tomatoes     Grill     Summer     Barbecue     Chicken breast

Time 28m

Yield 4

Number Of Ingredients 50

onion powder
garlic powder
ginger
coriander
cumin
cayenne pepper
turmeric
white pepper
kosher salt
chicken breast halves, boneless, skinless
vegetable oil
pita bread, whole wheat
italian plum (roma) tomatoes
serrano chiles
vegetable oil
salt
black pepper
onions
balsamic vinegar
saffron threads
greek yogurt
mint leaves
cilantro
salt
black pepper
onion powder
garlic powder
ginger
coriander
cumin
cayenne pepper
turmeric
white pepper
kosher salt
chicken breast halves, boneless, skinless
vegetable oil
pita bread, whole wheat
italian plum (roma) tomatoes
serrano chiles
vegetable oil
salt
black pepper
onions
balsamic vinegar
saffron threads
greek yogurt
mint leaves
cilantro
salt
black pepper

Steps:

  • Heat grill to medium-high. Combine all spices and the oil in a medium bowl to make a paste. Rub a thin layer of the spice paste onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through. Remove from the grill, let rest 5 minutes, and cut lengthwise into ½-inch thick slices. Serve open-faced on pitas: The chicken slices, a few dollops of Tomato Jam, and a drizzle of Herbed Yogurt. Grilled Tomato Jam: Heat grill to high. Brush tomatoes and serrano with oil and season with salt and pepper. Grill tomatoes and serrano on all sides until charred. Remove from the grill and coarsely chop. Heat oil in a medium saucepan on the grates of the grill or on the side burners. Add the onion and cook until soft. Add the tomatoes, serrano, balsamic vinegar, and saffron and cook until thickened. Season with salt and pepper. Transfer to a bowl and let cool to room temperature before serving. Herbed Yogurt: Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste. Refrigerate if not using immediately.

Nutrition Facts :

GRILLED TANDOORI CHICKEN



Grilled Tandoori Chicken image

Recreate this Indian favorite QUICKLY and EASILY at home! This tandoori chicken is super juicy, flavorful, and you'll LOVE IT!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 1h

Number Of Ingredients 21

1/2 cup (5 ounces) Greek yogurt (I used 0% fat)
2 to 3 tablespoons olive oil
4 to 5 cloves garlic, finely minced or pressed
2 tablespoons lemon juice
1 tablespoon garam masala
1 tablespoon paprika (I used smoked paprika)
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon ground ginger
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper, optional and to taste
1 to 1.25 pounds boneless skinless chicken breasts (I used breast tenders which cook very quickly to save time)
about 2/3 cup (6 ounces) Greek yogurt (I used 0% fat)
2 tablespoons olive oil
2 tablespoons apple cider vinegar
2 tablespoons honey, or to taste
1 teaspoon kosher salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
1/4 cup fresh cilantro finely minced for garnishing, optional

Steps:

  • Add all ingredients to a gallon-sized ziptop bag, seal, and squish the chicken around to coat it well and evenly. Place bag in the fridge and marinate for at least 30 minutes (if you can plan ahead and marinate overnight, even better).
  • Preheat grill to medium-high. Remove chicken from the bag using tongs and place it on the grill; discard the bag and extra marinade. Grill chicken on each side for about 4 to 5 minutes or until done. Because I used breast tenders, they cook very quickly, in about 8 minutes total. Large breasts will take longer to grill. After chicken is done, set aside to rest. While it rests, make the dipping sauce.
  • To a small bowl, add all ingredients except cilantro, and whisk to combine. Taste, check for seasoning balance and desired consistency, and if necessary add more salt, pepper, oil, honey, etc. to taste.
  • Optionally garnish the chicken with cilantro before serving it with the dipping sauce on the side. Chicken is best fresh but will keep airtight in the fridge for up to 5 days; dipping sauce will keep airtight for up to 1 week in the fridge.

Nutrition Facts : Calories 511 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 128 milligrams cholesterol, Fat 25 grams fat, Fiber 2 grams fiber, Protein 54 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1269 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

GRILLED TANDOORI-SPICED CHICKEN BREASTS OVER MESCLUN SALAD



Grilled Tandoori-Spiced Chicken Breasts Over Mesclun Salad image

Categories     Salad     Blender     Food Processor     Chicken     Leafy Green     Marinate     Yogurt     Low Cal     Backyard BBQ     Grill     Grill/Barbecue     Gourmet

Yield Serves 6

Number Of Ingredients 17

For marinade
1 small onion, chopped
3 garlic cloves, chopped
a 1-inch piece fresh gingerroot, peeled and chopped
2 tablespoons fresh lemon juice
1 tablespoon water
1/2 cup plain yogurt
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne
1/8 teaspoon each ground mace, cloves, cinnamon, and nutmeg
3 whole boneless skinless chicken breasts (about 2 1/4 pounds), halved
1 1/2 tablespoons white-wine vinegar
1/3 cup olive oil
10 cups packed mesclun (mixed baby greens, about 1/2 pound)

Steps:

  • Make marinade:
  • In a blender or small food processor grind onion with garlic, gingerroot, lemon juice, and water to form a paste. In a bowl stir together onion paste and remaining marinade ingredients.
  • With a sharp paring knife make three 1/2-inch-deep diagonal cuts in each chicken breast half, being careful not to cut all the way through. Rub chicken with marinade, rubbing it into cuts. In a large resealable plastic bag marinate chicken, chilled, overnight.
  • Prepare grill.
  • Grill chicken on an oiled rack 5 to 6 inches over glowing coals until cooked through, about 7 minutes on each side, and transfer to a platter. Let chicken stand while preparing salad.
  • In a large bowl whisk together vinegar and salt and pepper to taste and add oil in a stream, whisking until emulsified. Add mesclun and toss lightly.
  • Slice chicken 1/4 inch thick and serve over salad.

TANDOORI SPICED CHICKEN PITA PIZZA WITH GREEK YOGURT AND CILANTRO



Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro image

My family and I are big picnickers, and I'm always looking for new dishes to try in the great outdoors. The amazing flavors at our favorite Indian restaurant inspired these mini pizzas. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 13

1 cup plain Greek yogurt, divided
2 tablespoons chopped fresh cilantro
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch-thick strips
4 whole wheat pita breads (6 inches)
2/3 cup crumbled feta cheese
1/3 cup chopped seeded tomato
1/3 cup chopped fresh Italian parsley

Steps:

  • For sauce, mix 1/2 cup yogurt and cilantro. In a large bowl, mix spices and remaining yogurt; stir in chicken to coat., Place chicken on an oiled grill rack over medium heat; grill, covered, until no longer pink, 2-3 minutes per side. Grill pita breads until warmed, about 1 minute per side., Spread pitas with sauce. Top with chicken, cheese, tomato and parsley.

Nutrition Facts : Calories 380 calories, Fat 12g fat (6g saturated fat), Cholesterol 72mg cholesterol, Sodium 598mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

BOBBY'S TANDOORI SPICED CHICKEN



Bobby's Tandoori Spiced Chicken image

Adapted from Bobby Flay's recipe over on FN's website. The recipe posted there makes much more spice mixture than you would ever use to make the chicken, so I'm posted the reduced amounts. This is very spicy, so if you aren't a fan of heat, cut the cayenne to 1/2 teaspoon. This is served with Bobby's Grilled Tomato Jam & Herbed Yogurt. (Posting separately so it's not overwhelming.)

Provided by Misa3446

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons ground ginger
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon cayenne
1 teaspoon turmeric
1 teaspoon white pepper
1 teaspoon kosher salt
1 tablespoon vegetable oil
3 (8 ounce) boneless skinless chicken breasts
4 pita breads

Steps:

  • Heat up your grill to medium high.
  • Spice Paste - mix all of the spices and oil together in a small bowl. The paste will be thick, and you can add more oil if needed to achieve a paste consistancy.
  • Pound your chicken breasts until they are even thickness, if needed.
  • Spread a thin layer of the spice paste on ONE side of the chicken ONLY. (I used my fingers to rub the spices onto the chicken.) If you do both sides, the spices will be too overwhelming. Trust me, it'll have plenty of taste. (One side is Bobby Flay's recommendation, and I'll follow it.).
  • Grill your chicken until cooked through - about 3-4 minutes on each side. Pull the chicken off the grill and let it rest for 5 minutes. Slice the grilled breasts, about 1/2 inch thick slices.
  • While the chicken is resting, warm the pitas on the grill - just until they are pliable. Top with the chicken slices and serve with grilled tomato jam and herbed yogurt.
  • NOTE: You can swap the herbed yogurt for plain sour cream or yogurt. DH made the herbed yogurt, and then when we ate leftovers we used sour cream, and preferred it.

TANDOORI SPICED CHICKEN BREAST WITH GRILLED TOMATO JAM AND HERBE



Tandoori Spiced Chicken Breast With Grilled Tomato Jam and Herbe image

Make and share this Tandoori Spiced Chicken Breast With Grilled Tomato Jam and Herbe recipe from Food.com.

Provided by ElizabethKnicely

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 25

2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons ground ginger
2 tablespoons ground coriander
1 tablespoon ground cumin
1 tablespoon ground cayenne pepper
1 tablespoon ground turmeric
1 tablespoon white pepper
1 tablespoon kosher salt
3 (8 ounce) boneless skinless chicken breasts
3 tablespoons vegetable oil
4 pita breads, warmed on the grill
5 plum tomatoes
1 serrano chili
2 tablespoons vegetable oil, plus more for grilling
salt
fresh ground black pepper
1 small Spanish onion, chopped
3 tablespoons balsamic vinegar
1 pinch saffron
1 cup Greek yogurt
1/4 cup chopped fresh mint leaves
1/4 cup chopped fresh cilantro leaves
salt
fresh ground black pepper

Steps:

  • Heat grill to medium-high. Combine all spices and the oil in a medium bowl to make a paste. Rub a thin layer of the spice paste onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through. Remove from the grill, let rest 5 minutes, and cut lengthwise into 1/2-inch thick slices. Serve openface on pitas: the chicken slices, a few dollops of Tomato Jam, and a drizzle of Herbed Yogurt.
  • TOMATO JAM:.
  • Heat grill to high. Brush tomatoes and serrano chile with oil and season with salt and pepper. Grill tomatoes and serrano chile on all sides until charred. Remove from the grill and coarsely chop.
  • Heat oil in a medium saucepan on the grated of the grill or on the side burners. Add the onion and cook until soft. Add the tomatoes, serrano chile, balsamic vinegar, and saffron and cook until thickened. Season with salt and pepper. Transfer to a bowl and let cool to room temperature before serving.
  • HERBED YOGURT:.
  • Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste. Refrigerate if not using immediately.

Nutrition Facts : Calories 608.3, Fat 23.8, SaturatedFat 3.5, Cholesterol 108.9, Sodium 2282.3, Carbohydrate 53.9, Fiber 6.6, Sugar 6.1, Protein 45.1

TANDOORI CHICKEN BREASTS



Tandoori Chicken Breasts image

Make and share this Tandoori Chicken Breasts recipe from Food.com.

Provided by Karen From Colorado

Categories     Chicken

Time 1h42m

Yield 4 serving(s)

Number Of Ingredients 7

4 pieces chicken breasts, about 12 ounces
1 teaspoon lemon juice
1/4 cup plain low-fat yogurt
2 garlic cloves, minced
1 1/2 teaspoons finely chopped ginger
1/4 teaspoon ground cardamom
1/4 teaspoon ground red pepper

Steps:

  • Lightly score chicken breasts 3 or 4 times with a sharp knife.
  • Place in a med bowl.
  • Sprinkle with lemon juice.
  • Toss to coat.
  • Combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl.
  • Add to chicken.
  • Coat well with marinade.
  • Cover and chill for at least 1 hour or over night.
  • Remove chicken from refrigerator 15 minutes before cooking.
  • Preheat broiler.
  • Line broiler pan with foil.
  • Arrange chicken on foil without the chicken touching.
  • Brush with remaining marinade.
  • Broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.

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