Tandoori Salmon Fillets With Mango Mint Relish Recipes

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TANDOORI SALMON



Tandoori Salmon image

Spicy, flavorful and steaming tandoori salmon served over bed of thinly sliced cabbage, green peppers and red onions

Provided by Archana Mundhe

Categories     Entree

Time 25m

Number Of Ingredients 9

1 pound wild salmon fillet (boneless **)
2 teaspoons ginger paste (paste)
2 teaspoons garlic paste (paste )
1 teaspoon garam masala
1 tablespoon kashmiri red chili powder (**)
½ teaspoon ground turmeric
1 tablespoon lemon juice
1 tablespoon oil
1 teaspoon kosher salt

Steps:

  • Wash and pat dry salmon with paper towel and cut into 3 or 6 pieces.
  • In a medium bowl mix ginger, garlic, garam masala, red chili powder, turmeric, lemon juice, oil and salt. Add salmon and coat with spice paste evenly on both sides using a small silicone spatula. You can allow this to marinate for 20 mins or cook right away if you are short on time.
  • Line a baking tray with parchment paper and arrange salmon on the tray.
  • Broil on high setting for 8 to 10 minuets or until salmon starts to brown on the top and flakes easily with a fork. Depending on the thickness of the salmon steak you may need adjust the cook time to me more or less.
  • Serve with cumin rice and a side of spicy cabbage salad. For a low carb meal, serve it with caulilfower rice.

Nutrition Facts : Calories 280 kcal, Carbohydrate 5 g, Protein 30 g, Fat 14 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 112 mg, Fiber 1 g, ServingSize 1 serving

TANDOORI SALMON FILLETS WITH MANGO MINT RELISH



Tandoori Salmon Fillets with Mango Mint Relish image

A zesty dish with an Indian flair from Lucy Waverman! Serve with rice & grilled eggplant brushed with curry paste.

Provided by CountryLady

Categories     Canadian

Time 17m

Yield 4 serving(s)

Number Of Ingredients 17

4 salmon fillets, about 6 oz each
vegetable oil (for brushing)
marinade
4 cloves garlic, chopped
1 tablespoon grated ginger
1 tablespoon lemon juice
1 tablespoon garam masala (an Indian spice blend) or 1 tablespoon curry paste
2 tablespoons vegetable oil
1/4 cup plain yogurt
relish
1 large mango, peeled
3 green onions, finely chopped
1 tablespoon grated ginger
1 teaspoon finely chopped jalapeno pepper
2 tablespoons lime juice
2 tablespoons chopped mint leaves
salt

Steps:

  • Combine marinade ingredients in a small bowl& spread on salmon; refrigerate for an hour.
  • Dice mango into 1/2 inch cubes& combine with remaining relish ingredients; refrigerate until needed.
  • It can be made up to 12 hours ahead.
  • Brush salmon with oil, then grill for 2 minutes- flesh side down.
  • Turn over, close lid& grill for another 5 minutes or until white juices appear.
  • Serve relish on the side.

Nutrition Facts : Calories 554, Fat 21.8, SaturatedFat 4, Cholesterol 148.3, Sodium 250, Carbohydrate 20.5, Fiber 2.5, Sugar 15.1, Protein 67.3

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