Tandoori Prawns Diabetic Friendly Recipes
TANDOORI PRAWNS (DIABETIC FRIENDLY)
Always inspired by recipes and photos I see on the itnernet true! This one is health, QUICK, delicious too! Added tandoori colouring, but do not have to do, Look forward to my first review! http://www.bestdiabeticrecipes.com/tandoori-grilled-shrimp
Provided by mickeydownunder
Categories Asian
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- PEEL and devein prawns.
- One hour before cooking, mix alll ingredients in a blender and pour over prawns.
- NOTE: Ginger sliced about 1/2 inch piece.
- NOTE: Slice garlic to make it easier to blend.
- See NOTE re tandoori colouring above.
- HEAT pan, add prawns and cook until done.
- NOTE: They burn VERY quickly and easily!
- I served with wilted spinach, finely diced lettuce, bamboo shoots and raita.
- ENJOY!
Nutrition Facts : Calories 180.1, Fat 2.8, SaturatedFat 0.3, Cholesterol 285.8, Sodium 1579, Carbohydrate 6.1, Fiber 0.4, Sugar 0.5, Protein 31.6
TANDOORI PRAWNS
A twist on the popular Indian favourite 'Tandoori Chicken'. I'm quite fond of the chicken variation but I just love what the recipe does to prawns. Most of you may not have a tandoor (outdoor clay oven) so just use a regular oven. Or better still, barbecue the prawns on a wintry night and serve with cold beer!
Provided by Food is Love
Categories Asian
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Clean and devein the prawns. Marinate in a mixture of the vinegar, salt and pepper. Refrigerate for an hour.
- Stir the ginger-garlic paste and garam masala into the yoghurt. Add the mustard oil and cumin powder and mix well.
- Drain the prawns of the first mixture and marinate in the second. Refrigerate for another hour.
- Skewer and cook in a tandoor or oven, turning occasionally and basting with melted butter. Alternatively, cook on the barbecue grill.
- Remove when the prawns are almost cooked (but not fully, since they will cook further with the internal heat). Serve with onion rings.
Nutrition Facts : Calories 71.2, Fat 6.2, SaturatedFat 3.8, Cholesterol 38.7, Sodium 170.3, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 3.1
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