Tandoori Chicken Weight Watcher Friendly Recipes
CHICKEN TANDOORI KEBABS | SLIMMING & WEIGHT WATCHERS FRIENDLY
Steps:
- Place all of the ingredients, except the chicken into a bowl and mix.
- Dice the chicken thighs into large chunks, ensuring that any visible fat or skin have been removed. Place into the yoghurt marinade, cover and chill in the fridge for 2-4 hours.
- Remove from the fridge. Place the chicken onto skewers (metal or bamboo, just remember to soak bamboo skewers in water to prevent them from burning). Place onto a hot barbecue for around 30-35 minutes until the chicken has cooked through.If you prefer to cook these in the oven, skewer the meat as above, and place into an oven preheated to 180ºC for 35-40 minutes until cooked through.
- Once cooked, serve with your choice of accompaniment!
Nutrition Facts : Calories 236 kcal, Carbohydrate 5 g, Protein 31 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 127 mg, Sodium 497 mg, Fiber 2 g, Sugar 0.4 g, UnsaturatedFat 0.6 g, ServingSize 1 serving
CHICKEN TIKKA KEBABS | SLIMMING & WEIGHT WATCHERS FRIENDLY
Forget the takeaway and enjoy these Chicken Tikka Kebabs, perfect if you are calorie counting or following plans like Weight Watchers!
Provided by Kay
Categories Dinner Lunch Party Food Snacks
Time 40m
Number Of Ingredients 16
Steps:
- Mix all of the ingredients together & place in a glass jar. Preferably one with a tight lid
- Cut the chicken breasts into chunks about the size and thickness of a chicken nugget. Place into a non-reactive bowl
- Add the lemon juice and mix well so all of the pieces are coated
- Add 2 tbsp of the Tikka Seasoning Mix and mix well. Then add the yoghurt (and food colouring if you're using it) and mix well. Cover with clingfilm and place in the fridge for at least 1 hour
- Pre-heat an oven to 200°C
- Thread the chicken onto the bamboo skewers. Spray the chicken skewers with low calorie cooking spray
- Heat a cast iron griddle pan (or mist a frying pan with Frylight & heat, if you don't have one). When the pan is very hot, add the chicken, and cook on each side until the chicken colours
- Once coloured on all sides, place the chicken in the oven for 5-10 minutes until the chicken is cooked through
Nutrition Facts : Calories 206 kcal, Carbohydrate 7 g, Protein 19 g, Fat 2 g, SaturatedFat 1 g, TransFat 0.02 g, Cholesterol 44 mg, Sodium 642 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
TANDOORI CHICKEN (WEIGHT WATCHER FRIENDLY)
Make and share this Tandoori Chicken (Weight Watcher Friendly) recipe from Food.com.
Provided by Abby Girl
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine the ingredients.
- Brush on the chicken and bake for 25 - 30 minutes in a 350 oven.
Nutrition Facts : Calories 249.4, Fat 13.4, SaturatedFat 3.9, Cholesterol 92.8, Sodium 91.3, Protein 30.2
More about "tandoori chicken weight watcher friendly recipes"
TANDOORI CHICKEN | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine IndianCategory Dinner,LunchServings 4Total Time 35 mins
- In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. Refrigerate 6 to 24 hours.
- Heat broiler. Cover baking sheet with aluminum foil. Place chicken on sheet, cover with sauce. Broil 4 inches from element until cooked through, about 15 minutes. (If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.)
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4.2/5 (51)Total Time 45 minsCategory Main CourseCalories 410 per serving
- In a small bowl, combine the yogurt, lemon juice, onion, garlic, ginger, garam masala, turmeric, cayenne, smoked paprika, and salt. Place the chicken thighs in a gallon freezer bag with the marinade and refrigerate for 1 hour up to overnight.
- In a large bowl or on a plate, toss the carrots and cauliflower with olive oil. Sprinkle with the garam masala, salt, and pepper to taste and toss to coat. Spread the vegetables onto the pan. Remove the chicken from the marinade, scrape off the excess, and nestle the chicken thighs in with the vegetables. Lightly spray with oil.
CHICKEN TANDOORI KEBABS - DELICIOUS & HEALTHY CHICKEN THE ...
From greatcurryrecipes.net
4.5/5 (10)Category Light RecipesCuisine British/IndianTotal Time 20 mins
- Place the chicken in a large mixing bowl and drizzle the lemon juice over the top. Mix in the garlic and ginger paste, salt and red food colouring (if using). Allow this to stand while you make the marinade.
- Place the yoghurt in a mixing bowl and then whisk in the other rest of the ingredients up to the salt until creamy smooth. Add the chicken pieces and rub the marinade into the flesh. The chicken needs to marinate for at least 30 minutes but a few hours or overnight will get you tastier results.
- When ready to cook, set up your bbq for direct heat grilling. Skewer the marinated chicken. If you are using the tandoori chicken in a creamy curry such as chicken tikka masala, be sure to retain the marinade. When the coals are white hot, place the skewers over the heat and grill for about five minutes until you are getting a good char on the underside. Flip it over and cook the other side until nicely charred and cooked through. Season with salt to taste to serve.
TANDOORI CHICKEN | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine IndianCategory DinnerServings 4Total Time 35 mins
- In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. Refrigerate 6 to 24 hours.
- Heat broiler. Cover baking sheet with aluminum foil. Place chicken on sheet, cover with sauce. Broil 4 inches from element until cooked through, about 15 minutes. (If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.)
TANDOORI CHICKEN (WEIGHT WATCHERS) / THE GRATEFUL GIRL …
From thegratefulgirlcooks.com
Reviews 2Category EntreeCuisine IndianTotal Time 6 hrs 15 mins
- Place yogurt mixture in a large re-sealable plastic bag, and add chicken pieces. Seal bag. Mash bag together with your fingers until all chicken pieces are coated with yogurt mixture. Refrigerate 6-8 hours (or overnight) for full flavor.
- When ready to cook, preheat oven broiler. Spray a wire rack with non-stick spray. Place rack on top of baking sheet or baking pan (to catch drips while baking). Place chicken on rack on middle rack in broiler (about 4-5 inches from broiler element). Broil abut 15 minutes, or until chicken is completely cooked through (to internal temp. of 165 degrees).
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CHICKEN TANDOORI SKEWERS | HEALTHY RECIPE | WW UK
From weightwatchers.com
Cuisine IndianCategory DinnerServings 4Total Time 27 mins
- Mix the yogurt with the ginger, garlic, and spices in a bowl. Add the chicken, then cover and marinate in the fridge for at least 1 hour, or preferably overnight.
- Thread the chicken, onion and peppers onto the prepared skewers. Cook the kebabs on a preheated barbecue for 5-6 minutes on each side, until the chicken is cooked through.
TANDOORI CHICKEN RECIPE | EATINGWELL
From eatingwell.com
3.4/5 (5)Total Time 2 hrs 50 minsCategory Baked Chicken Thigh RecipesCalories 236 per serving
- Stir together yogurt, onion and garlic in a shallow glass dish. Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon and cloves. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2 hours or overnight.
- Preheat oven to 500 degrees F. Coat a wire rack with cooking spray and set it over a foil-covered baking sheet. Place the chicken on the prepared rack.
- Bake the chicken until browned and no trace of pink remains in the center, 25 to 30 minutes. Serve hot.
GRILLED TANDOORI-STYLE CHICKEN AND VEGETABLES | HEALTHY ...
From weightwatchers.com
Cuisine IndianCategory Dinner,LunchServings 4Total Time 2 hrs 1 min
- Combine coriander, cumin, garam masala, paprika, turmeric, and cayenne in a small skillet; toast over medium-low heat, stirring occasionally, until fragrant, about 1 minute. Remove from heat; let cool.
- Set aside 1 tsp of cooled spice mixture; add the rest of spice mixture to a blender with yogurt, lemon juice, ginger, garlic, and salt; puree.
- Arrange chicken in a large glass bowl (or gallon-size zip-close plastic bag) and add marinade. Massage marinade into chicken; cover and let sit at room temperature for 30-60 minutes.
- Meanwhile, put vegetables in a large bowl; toss with 2 tsp oil, reserved spice mixture and pinch salt (optional).
GRILLED TANDOORI-STYLE CHICKEN AND VEGETABLES | RECIPES ...
From weightwatchers.com
Cuisine IndianCategory Lunch,DinnerServings 4Total Time 2 hrs 1 min
- Combine coriander, cumin, garam masala, paprika, turmeric, and cayenne in a small skillet; toast over medium-low heat, stirring occasionally, until fragrant, about 1 minute. Remove from heat; let cool.
- Set aside 1 tsp of cooled spice mixture; add the rest of spice mixture to a blender with yogurt, lemon juice, ginger, garlic, and salt; puree.
- Arrange chicken in a large glass bowl (or gallon-size zip-close plastic bag) and add marinade. Massage marinade into chicken; cover and let sit at room temperature for 30-60 minutes.
- Meanwhile, put vegetables in a large bowl; toss with 2 tsp oil, reserved spice mixture and pinch salt (optional).
TANDOORI-INSPIRED GRILLED CHICKEN KABOBS - COOKIN CANUCK ...
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5/5 (1)Total Time 1 hr 27 minsCategory EntreesCalories 188 per serving
- In a large bowl, stir together the yogurt, lemon juice, curry paste, 1/2 teaspoon salt and garlic powder. Add the chicken pieces and stir to coat. Cover and marinate in the fridge for at least 1 hour and up to 8 hours.
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CHICKEN TANDOORI PIZZA - PINCH OF NOM
From pinchofnom.com
3.6/5 (68)Category Dinner, SnacksCuisine American, Indian, ItalianTotal Time 1 hr 15 mins
- Make up to packet instructions and allow 30 mins for the dough to prove. We make up the whole pack then weigh out 65g balls of dough - the ones we don't use we freeze
- Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often
- Mix all ingredients well & place into a food bag. Chill until ready for use. When you're ready, snip a corner off the bag and drizzle over pizza
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