Tandoori Chicken Breasts Recipes

INDIAN TANDOORI CHICKEN

Steps:

• Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
• In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
• Preheat an outdoor grill for medium high heat, and lightly oil grate.
• Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.

TANDOORI CHICKEN

Steps:

• Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
• Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
• Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

TANDOORI CHICKEN BREAST

Steps:

• Combine tandoori masala, onion powder, garlic powder, ginger, amchur powder, and cayenne pepper in a bowl. Rub mixture onto chicken breasts and coat with buttermilk in a bowl. Cover and let marinate in the refrigerator, 4 hours to overnight.
• Preheat the oven to 400 degrees F (200 degrees C). Remove chicken from marinade and arrange over a greased or lined sheet pan. Discard any extra marinade.
• Roast chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), 25 to 30 minutes.

TANDOORI CHICKEN

Steps:

• Peel the garlic and deseed the chillies, then roughly chop and place in a pestle and mortar. Bash to a rough paste with a good pinch of sea salt, then transfer to a large bowl.
• Peel, finely grate and add the ginger along with the lemon juice, yoghurt, ½ teaspoon of black pepper, the cinnamon, cumin, coriander and paprika. Mix well to combine.
• Add the chicken and stir to coat, then cover with clingfilm and place in the fridge to marinate for around 12 hours.
• Once you're ready to cook, remove the chicken from the fridge and allow to come up to room temperature.
• Preheat the oven to 200ºC/400ºF/gas 6.
• Divide the chicken between 2 large pieces of tin foil, drizzle with oil, then wrap up and place each parcel onto a large roasting tray and bake for 30 minutes.
• When the time's up, remove the foil and place the chicken directly on the trays. then return to the oven for a further 30 minutes, or until golden and cooked through.
• Meanwhile, cut the broccoli into small equal-sized florets and spread out on a large roasting tray in a single layer.
• Sprinkle over the garam masala, season well and drizzle with oil. Place in the oven alongside the chicken, for 20 minutes, or until tender and lightly charred, shaking the tray occasionally.
• Pick over the coriander leaves before serving. Delicious with steamed rice and raita.

TANDOORI CHICKEN

Steps:

• Prepare the chicken: Clean the chicken and pat it dry. If using chicken breasts cut them in half. Using a knife, cut deep slits into the chicken.
• Apply wet rub: In a small bowl, mix all the wet rub ingredients together to form a paste. Smear the rub in between the slits and if there is any left over, rub it over the entire chicken breasts.
• Prepare marinade: In a medium size bowl, whisk together all the marinade ingredients. Place the chicken in the bowl with marinade and mix well, making sure each chicken breasts is fully coated.
• Marinate chicken: Cover the bowl with plastic wrap and refrigerate for a couple hours.
• Preheat oven and baking sheet: Preheat your oven to 400 F degrees. Line a baking sheet with aluminum foil and over it, place a grill rack.
• Place the chicken breasts over the grill rack leaving a bit of space in between each piece.
• Bake: Bake the chicken for 30 minutes. 15 minutes in, brush some butter over each piece. After the first 30 minutes, turn the chicken pieces over, brush with more butter and bake for another 15 minutes.
• Garnish with lemon slices, parsley and serve.

FAST TANDOORI CHICKEN

Steps:

• Heat broiler or grill. Combine yogurt, ginger, garlic, paprika, coriander, half the lime juice and salt and pepper to taste in a large bowl. Dredge chicken in yogurt mixture and marinate 5 to 60 minutes, as time allows.
• If you're broiling, line a baking sheet with aluminum foil for easier cleanup. Put chicken breasts on pan, underside facing up; reserve marinade that does not cling to breasts. Broil 3 to 4 minutes, or until lightly browned. Turn chicken, and spoon remaining marinade over. Broil on smooth side another 3 to 4 minutes, or until lightly browned. Garnish, add remaining lime juice over chicken and serve, spooning the cooked marinade over the meat and, if you're serving it, over rice.
• If grilling, cut marinade by half. Cook 3 to 4 minutes a side, until chicken browns and is cooked through, at times brushing with marinade. Garnish, add lime, serve.

TANDOORI CHICKEN

Steps:

• Spray 1 or 2 wire racks with low calorie nonstick spray and set on baking sheets.
• Place spice mixture in a large mixing bowl.
• Mix well and add ginger, garlic, lemon juice, yogurt and honey. Stir to combine throughly.
• Remove all visible fat from chicken.
• Cover with yogurt mixture and marinate in refrigerator for at least 6 hours.
• Allow to sit at room temperature for ½ hour before baking.
• Remove chicken from marinade and place on prepared baking sheets. Bake in an oven preheated to 500°F (260°C).
• Roast for 20-25 minutes or until cooked through and internal temperature reaches 165°F (74°C).
• Toast peppercorns, cumin, coriander and cloves in a dry skillet over low heat for 2-3 minutes.
• Grind while still warm and combine with all other spices.
• Spice mixture recipe can be doubled or tripled and stored for later use.

CHICKEN TANDOORI IN OVEN

Steps:

• Cut the chicken into large chunks, bone-in, remove the skin.
• Make a few gashes at the thick part of the meat.
• Put the yogurt into a cloth bag, and let the liquid drip off until it stops.
• Mix all the ingredients for the marinade, combine with the chicken chunks.
• Marinate for at least three hours.
• Preheat the oven to 200°C/390°F.
• Line a baking tray with aluminum foil. Arrange the chicken on the tray.
• Bake the chicken for fifteen minutes.
• Brush some melted butter on the chicken.
• Tun over the chicken and continue baking for another twenty minutes or until the edges turn slightly charred.
• Remove and serve.

TANDOORI CHICKEN BREASTS

Steps:

• Lightly score chicken breasts 3 or 4 times with a sharp knife.
• Place in a med bowl.
• Sprinkle with lemon juice.
• Toss to coat.
• Combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl.
• Add to chicken.
• Coat well with marinade.
• Cover and chill for at least 1 hour or over night.
• Remove chicken from refrigerator 15 minutes before cooking.
• Preheat broiler.
• Line broiler pan with foil.
• Arrange chicken on foil without the chicken touching.
• Brush with remaining marinade.
• Broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.