Tamis Yummy Flank Steak Marinade Recipes
TAMI'S YUMMY FLANK STEAK MARINADE
So much better than store bought!! It seems like alot of ingredients but all are so handy -- just toss it together in the morning and you will be very glad you did come dinner time!
Provided by tamibic
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix first 7 ingredients*** I use my trusty Tupperware Shaker!
- Take a sharp knife and pierce meat along the grain on both sides.
- Mix ginger, onion and garlic and rub on both sides.
- Place in large glass dish and pour marinade over and refrigerate for 8-10 hours, Turning once.
GRILLED STEAKS IN TAMARI MARINADE
I found this recipe in a wonderful cookbook called the Lowfat Grill by Donna Rodnitzky. This cookbook has definately been well used!! This recipe would be good for OMAC
Provided by Abby Girl
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients for the marinade in zip lock bag. Add steak and turn to coat both sides. Can marinate up to 3 days.
- Prepare grill.
- Grill steak to personal preference. Allow steak to sit for 5 minutes before carving into thin slices.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
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- Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.
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