Tamatiesmoor South African Tomato And Onion Gravy Recipes

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OLD-FASHIONED TOMATO GRAVY



Old-Fashioned Tomato Gravy image

My mother-in-law gave me this tomato gravy recipe. It's her very favorite breakfast. We-my husband, our two sons and I-also enjoy it for a light supper. Especially on a cold day, it's great with warm peach cobbler or bread pudding. -Laurie Fisher, Greeley, Colorado

Provided by Taste of Home

Time 30m

Yield 8 servings.

Number Of Ingredients 8

1/2 pound bacon strips, diced
1 small onion, chopped
2 tablespoons all-purpose flour
1/8 teaspoon salt
Pinch pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
3 cups tomato juice
8 hot biscuits, split

Steps:

  • In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons in pan. Add onion to drippings; cook and stir over medium-high heat until tender, 3-5 minutes. Stir in flour, salt and pepper until blended; cook and stir over low heat until mixture is golden brown (do not burn). Gradually whisk in tomato juice. Stir in tomatoes. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, until thickened, 10-15 minutes, stirring occasionally. Stir in bacon. Serve over biscuits.

Nutrition Facts : Calories 291 calories, Fat 16g fat (8g saturated fat), Cholesterol 14mg cholesterol, Sodium 1059mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 2g fiber), Protein 9g protein.

SIMPLE TOMATO-AND-ONION SAUCE (SOUTHERN AFRICAN)



Simple Tomato-And-Onion Sauce (Southern African) image

Posted for "Looking to Africa", African Cooking Forum, Jan 2009. This is an example of the simple sauce which is made to serve as a "salsa" or topping for cornmeal porridge or "pap", a staple food, in almost all of Africa except the far eastern and western parts. Of course there are many variations, and if you have any leftover gravy, add it to this basic sauce while it cooks. If you can spare a handful of ground beef, that goes in too. For many rural people "pap en sous" (thick cornmeal mush and this salsa) might be their entire meal. As enough "pap" is made, tummies do get full. This recipe is smallish and will serve 3 - 4. Easily doubled, and exact ingredients do not matter.

Provided by Zurie

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 large onion, peeled and sliced
fat (for frying) or oil
1 (15 ounce) can chopped tomatoes (OR use 6 large fresh chopped tomatoes)
1 teaspoon sugar
1/2 teaspoon salt (or to taste)
1 -2 teaspoon chopped hot pepper (fresh or dried, to taste) (optional)

Steps:

  • In a pot, fry the onion in oil, fat or lard. Stir often, until onion turn pale brown.
  • Add the tomatoes and rest of ingredients.
  • It's best to cover the pot and simmer until nicely thickened, or leave open and stir often.
  • Add any extras you like while it cooks, such as gravy or a little ground meat. To thicken and brown the simple sauce, sauce powder (like Bisto) is often stirred into a little lukewarm water, and added.
  • You can also add a few dashes of Worcestershire sauce.
  • Serve over pap/sadza/ugali (and there are many other names for it in the various languages!) Of course, if it is available, this would be served with a meat stew or grilled meat. If meats are not on the menu, this is the meal. Sometimes spinach or swiss chard is added to the plate as a side veggie.

Nutrition Facts : Calories 39, Fat 0.2, SaturatedFat 0.1, Sodium 297.1, Carbohydrate 9, Fiber 1.8, Sugar 5.5, Protein 1.3

TAMATIESMOOR (SOUTH AFRICAN TOMATO AND ONION GRAVY)



Tamatiesmoor (South African Tomato and Onion Gravy) image

This is a delicious tomato and onion gravy traditional served with mealie pap (a cornmeal side dish)

Provided by Zookeenee

Categories     South African

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8

1 tablespoon oil
1 medium onion, chopped
1 (14 1/2 ounce) can diced tomatoes
3 ounces tomato paste
1/2 teaspoon white sugar
1/4 teaspoon ground nutmeg (fresh is best)
1/2 teaspoon salt
1 dash black pepper

Steps:

  • Saute the onion in oil until lightly browned.
  • Add the remaining ingredients.
  • Mix, cover and simmer for about 15 minutes.

Nutrition Facts : Calories 81.7, Fat 3.8, SaturatedFat 0.6, Sodium 466.4, Carbohydrate 11.7, Fiber 2.8, Sugar 7, Protein 2.2

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