TOMATO BREDIE
This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added. The flavor improves if left a day or two before eating. Nice with brown rice.
Provided by WILLIAM R
Categories World Cuisine Recipes African
Time 2h30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until well browned.
- Stir in onions, and cook until onions are soft, about 5 minutes. Mix in tomatoes. Season with salt, black pepper, white peppercorns, bay leaves, brown sugar, vinegar, Worcestershire sauce, and beef bouillon cube. Cover, reduce heat, and simmer for 1 1/4 hours. Stir occasionally, making sure nothing sticks on the bottom of the pot.
- Stir in the potatoes and cook for an additional 45 minutes, until the potatoes are done and the meat is tender.
Nutrition Facts : Calories 531.1 calories, Carbohydrate 25.3 g, Cholesterol 134.2 mg, Fat 31.2 g, Fiber 4.4 g, Protein 36.8 g, SaturatedFat 12.4 g, Sodium 633.1 mg, Sugar 6.9 g
TAMATIE BREDIE
This Tomato and Mutton or Beef Stew recipe is a firm South African favorite. The stew recipe is easy to prepare and makes a lovely rich tasting dish. The dish is best if made a day ahead and reheated for serving.
Provided by Annacia
Categories Lamb/Sheep
Time 32m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Cut the meat into 1 to 1 ½ inch cubes.
- Peel and crush the cloves of garlic.
- Peel and chop the onions.
- Heat the oil and butter in a big, heavy-bottomed saucepan, over medium heat until the butter discolors.
- Add the meat in batches and stir-fry until brown. Remove each batch with a slotted spoon and keep aside.
- Season the browned meat with salt and pepper.
- Sauté the onions in the remaining oil until golden, soft and translucent
- Add the tomatoes, tomato paste, sugar, chili, paprika, garlic, herbs, water and stock.
- Bring to a slow boil.
- Add the prepared meat, reduce the heat, cover and simmer the bredie very slowly for 2 hours.
- Peel and cube the potatoes.
- Add the cubed potatoes and continue simmering for another ½ hour.
- Thicken the gravy with a little potato flour mixed with water.
- Prepare a day in advance and leave to mature in the refrigerator.
- Reheat and serve with steamed rice. Traditionally, a handful of chopped parsley will be added to the rice.
Nutrition Facts : Calories 199.4, Fat 7, SaturatedFat 1.9, Cholesterol 5.2, Sodium 1097, Carbohydrate 32.1, Fiber 5.2, Sugar 7.8, Protein 4.6
More about "tamatie bredie recipes"
TOMATO BREDIE RECIPE, A CLASSIC WARMING CAPE TOWN …
From grantourismotravels.com
TAMATIE BREDIE | WOOLWORTHS.CO.ZA
From woolworths.co.za
- Cut through the fat of each piece of lamb neck as this will prevent it from curling up during cooking.
- Add the garlic and spices and fry for another minute before adding the tomatoes. Cook until the tomatoes are softened and their juices have been released.
TAMATIEBREDIE - FOOD LOVERS RECIPES
From foodloversrecipes.com
TOMATO BREDIE RECIPE - FOOD AND HOME ENTERTAINING
From foodandhome.co.za
AUTHENTIC BANTING CAPE MALAY TAMATIE BREDIE
From thebantingchef.co.za
GOOD OLD TAMATIE BREDIE. (TOMATO STEW) - KITCHENBOY
From kitchen-boy.net
OLD SCHOOL TAMATIE BREDIE - THE BOER & BUTCHER
From boerandbutcher.co.za
TOMATO BREDIE AND DUMPLINGS | RECIPES - INSTANT POT
From instantpot.co.za
SIMPLE TOMATO BREDIE - WHATSFORDINNER
From whatsfordinner.co.za
CAPE CLASSIC TOMATO STEW: LAYERS OF FLAVOURS FOR A …
From thesouthafrican.com
TOMATO BREDIE - TRADITIONAL SOUTH AFRICAN STEW (VIDEO) …
From pantsdownapronson.com
TAMATIE BREDIE – BOEREKOS – KOOK MET NOSTALGIE
From boerekos.com
RECIPE OF THE DAY: TAMATIE BREDIE - TOMATO STEW …
From thesouthafrican.com
YUPPIECHEF
From yuppiechef.com
HOENDER TAMATIE BREDIE CHICKEN TOMATO STEW
From theafricangourmet.com
TOMATO BREDIE - THE FRUGAL FLEXITARIAN
From frugalflexitarian.com
CAPE MALAY LAMB & TOMATO STEW (TAMATIE BREDIE)
From bespokelifestyle.no
TAMATIEBREDIE MET 'N TWIST - YOUR RECIPE BLOG
From yourrecipeblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love