Tamarind Sauce Fish Curry Recipes
TOMATO & TAMARIND FISH CURRY
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 14
Steps:
- Blitz together the garlic, chilli, ginger, turmeric and ground coriander with 3 tbsp water. Heat the oil in a large pan and toast the cumin and fennel seeds, letting them sizzle until aromatic. Add the ginger paste and fry for 3 mins.
- Empty the tomatoes into the spice pan, plus a can of water. Add the beans, bring to the boil, then turn down the heat and simmer for 5 mins. Stir in the tamarind paste. Add the fish fillets, generously season with ground black pepper, cover and simmer for 10 mins. Take off the lid, carefully turn the fillets, then bubble the sauce until the fish is cooked through and the sauce is thick. Sprinkle over the coriander leaves and serve with rice.
Nutrition Facts : Calories 224 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.6 milligram of sodium
More about "tamarind sauce fish curry recipes"
TAMARIND SAUCE FISH CURRY RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
3.7/5 (2)Total Time 40 minsCategory LunchCalories 451 per serving
- Firstly, wash carp fish under running water and keep it on a chopping board. Now, cut them into large pieces and place them in a bowl. Then, chop coriander leaves and mince onions using a mincer.
- Next, add oil, 1 tablespoon chilli powder, turmeric and 1 teaspoon salt into the bowl and marinate the fish for 10-12 minutes.
- Now, place a saucepan over medium flame and pour oil in it. Once the oil is heated, add cumin seeds and stir it. Then add onions and cook the mixture for 10 minutes. Now add garlic paste and cook the mixture for 3-4 minutes.
- Add marinated fish pieces and cover the pan with a lid. Cook the dish for 5-7 minutes. Now, pour tamarind juice and boil the mixture. Once the mixture is boiled, add remaining quantity of chilli powder and salt into the pan. Turn the flame low and cook the mixture for 10-12 minutes.
TAMARIND & COCONUT FISH CURRY | MY HEART BEETS
From myheartbeets.com
4.9/5 (8)Estimated Reading Time 3 mins
- Melt 1 tablespoon of coconut oil in saute pan and then add the mustard seeds. Once the mustard seeds begin to pop, add the onion and serrano pepper.
- Cook for 8-10 minutes, or until the onions begin to brown. Then add the garlic and ginger, stir for 30 seconds, then turn off the heat.
- Scoop everything from out of the pan and put it into a food processor or blender along with the water. Puree until smooth.
- Pour this back into the pan over medium heat. Add the spices and mix well. Then add the fish and mix well.
TOMATO AND TAMARIND FISH CURRY - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (3)Total Time 1 hr 15 minsCategory Seafood Curry RecipesCalories 402 per serving
- Put the coriander and cumin seeds in a small pan (without oil) over a medium heat and toast for a few minutes until fragrant. Transfer to a mini food processor or pestle and mortar and whizz/grind the toasted spices with the chilli flakes, turmeric, tamarind, garlic and ginger, adding just enough oil to a make a paste. Set aside (see Make Ahead).
- Heat the remaining oil in a large frying pan over a medium heat. Add the onions, mustard seeds and curry leaves and fry for 8 minutes or until the onions are golden. Stir in the curry paste and fry for a further 2 minutes.
- Add the potatoes, chopped tomatoes, fish stock and coconut cream to the pan and bubble until the potatoes are cooked through and the sauce has thickened slightly. Nestle the fish in the pan, spoon over a little of the sauce and cook for 2-3 minutes or until just cooked. Remove from the heat, scatter with coriander leaves and toasted coconut and serve with rice, with lime wedges for squeezing.
15 RECIPES THAT USE TAMARIND
From allrecipes.com
TAMARIND SAUCE | DELICIOUS HOMEMADE RECIPE | THE CURRY …
From greatcurryrecipes.net
FISH CURRY IN TAMARIND SAUCE | VAHREHVAH ARTICLE
From vahrehvah.com
GOAN FISH CURRY (INDIAN) | RECIPETIN EATS
From recipetineats.com
GOAN FISH CURRY RECIPE - BBC FOOD
From bbc.co.uk
AUTHENTIC GOAN FISH CURRY RECIPE | MARINE STEWARDSHIP COUNCIL - MSC
From msc.org
MEEN KULAMBU: SOUTH INDIAN FISH CURRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
TAMARIND SAUCE FISH CURRY RECIPE | ALLRECIPES
10 BEST TAMARIND PASTE CURRY RECIPES | YUMMLY
From yummly.com
MONKFISH, TAMARIND AND TOMATO CURRY | PSYCHOLOGIES
From dev.psychologies.co.uk
FISH IN COCONUT & TAMARIND SAUCE | THAI KITCHEN
From mccormick.com
THAI TAMARIND CHICKEN STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
20 EASY TAMARIND RECIPES (HOW TO USE TAMARIND PASTE)
From insanelygoodrecipes.com
15 TAMARIND RECIPES - SELECTED RECIPES
From selectedrecipe.com
FISH CURRY RECIPE WITH TOMATOES AND TAMARIND | OLIVEMAGAZINE
From olivemagazine.com
ACHARI TAMARIND FISH CURRY RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
CHILE PEPPER AND LEMONGRASS AND SHRIMP PASTE RECIPES
From supercook.com
TAMARIND RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
