Tamari Roasted Sunflower Seeds Recipes

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TAMARI ROASTED SUNFLOWER SEEDS



Tamari Roasted Sunflower Seeds image

A major addiction. I have these all the time at my favorite natural food restaurants around town. Good alone, or on salads, sandwiches, in trail mix, etc. An important note: be certain you start off with fresh sunflower seeds.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 20m

Yield 2 cups

Number Of Ingredients 6

2 cups raw sunflower seeds
2 tablespoons tamari
1 tablespoon bland oil (corn, safflower, etc.)
1/4 teaspoon salt-free garlic powder
1/2 teaspoon salt-free onion powder
1/4 teaspoon cayenne (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Toss all the ingredients together thoroughly in a mixing bowl.
  • Arrange and spread the seed mixture on a large baking sheet.
  • Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
  • Remove from oven and allow to cool. Store in airtight container.

Nutrition Facts : Calories 888.5, Fat 78.9, SaturatedFat 7.1, Sodium 1018.1, Carbohydrate 29, Fiber 12.2, Sugar 4, Protein 31

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