Tamale Shepherds Pie Lite Recipes

LIGHT SHEPHERD'S PIE

Steps:

• Put the potatoes in a microwave-safe bowl and add 2 tablespoons water; cover and microwave until tender, 8 to 10 minutes. Let stand, covered, until ready to mash. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion, carrot, tomatoes, 3/4 teaspoon chili powder and 1/2 teaspoon salt; cover and cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Transfer to a 2-quart baking dish.
• Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat. Add the turkey, beef, the remaining 3/4 teaspoon chili powder and 1/2 teaspoon salt; cook, stirring and breaking up the meat with a wooden spoon, until browned, about 4 minutes. Stir in the peas and 1/4 cup water; simmer 2 minutes. Spread over the vegetables in the baking dish, then cover to keep warm.
• Preheat the broiler. Add the milk and 1/4 teaspoon salt to the potatoes and mash well; mix in the cheese. Spread over the meat and broil until browned in spots, 1 to 2 minutes.

GRANDMA'S TAMALE PIE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Melt butter in a large skillet over medium heat. Add onion and sauce until soft, about 5 minutes. Add creamed corn, tomatoes with juice, chili powder, garlic powder, and salt; bring to a boil.
• Stir in cornmeal, milk, and eggs; return to a boil. Cook until it thickens, 2 to 3 minutes. Remove from the heat.
• Stir in corned beef, olives, and Monterey Jack cheese. Transfer to a 2-quart casserole dish.
• Bake in the preheated oven for 30 minutes.

EASY TAMALE PIE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Butter an 8-inch baking or casserole dish.
• Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Mix in corn, tomatoes, oil, chili powder, and cumin. Bring to a boil; remove from heat.
• Combine milk, cornmeal, and eggs in a large bowl. Stir in meat mixture. Mix in olives. Pour into the prepared baking dish.
• Bake in the preheated oven until golden and set, 50 to 60 minutes; mixture should not be mushy.

TAMALE SHEPHERD'S PIE (LITE)

Steps:

• In a medium saucepan, heat the milk. Whisk in the cornmeal, then whisk in the boiling water and cook over medium-low heat, stirring occasionally, until very thick about 15-20 minutes. Season with salt and pepper, then stir in the butter and honey.
• In a large, ovenproof skillet, heat the oil over medium heat until smoking. Add the chorizon and bacon and render the fat for 3 minutes. Stir in the ground turkey and cook, crumbling the meat until cooked through, about 8 minutes. Season with thyme, chili powder, coriander, bacon seasoning, salt and pepper. Add the onion and garlic and cook for a few minutes to soften. Stir in the beer and reduce by half. Add the tomatoes to heat through.
• Spoon the thick cornmeal over the pan and spread evenly. Top with te cheddar and place in a 350 degree oven (on convection if available) for 15 minutes until brown and bubbly. Sprinkle with cilantro, and serve with greek yogurt.