Tamale Shepherds Pie Lite Recipes

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OLD-SCHOOL TAMALE PIE



Old-School Tamale Pie image

Delicious, old-school, comfort food, this tamale pie recipe is perfect for fall or winter nights.

Provided by Aymee

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h30m

Yield 12

Number Of Ingredients 22

1 ½ pounds lean ground beef
1 cup chopped onion
½ cup chopped green bell pepper
1 (14.5 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 cup frozen corn
1 (2.25 ounce) can sliced black olives, drained
1 tablespoon chili powder
1 teaspoon minced garlic
1 teaspoon ground cumin
1 teaspoon salt
¼ teaspoon red pepper flakes, or to taste
¼ teaspoon ground black pepper
1 cup shredded Cheddar cheese
1 ½ cups milk
2 tablespoons butter
1 tablespoon white sugar
½ teaspoon salt
½ cup cornmeal
1 cup shredded Cheddar cheese
2 eggs, lightly beaten
1 tablespoon sour cream, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and bell pepper in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Stir tomatoes, tomato sauce, corn, olives, chili powder, garlic, cumin, salt, red pepper flakes, and black pepper into the skillet. Bring to a low boil, about 5 minutes. Reduce heat to medium-low and let simmer for 5 minutes. Stir in 1 cup Cheddar cheese and continue to simmer until melted, 3 to 5 minutes. Remove from heat and transfer mixture to the prepared baking dish.
  • Heat milk, butter, sugar, and salt for topping in a large saucepan over medium heat until butter has melted, 2 to 3 minutes. Reduce heat to low and stir in cornmeal a little at a time, stirring vigorously with each addition, until smooth and thickened. Remove from heat and stir in 1 cup Cheddar cheese. Drizzle in beaten eggs slowly, stirring vigorously until combined. Pour mixture over filling in the prepared dish, smoothing evenly over the surface.
  • Bake in the preheated oven until top is golden brown and filling is bubbly, 30 to 40 minutes. Allow pie to rest for 10 to 15 minutes before serving.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 14.9 g, Cholesterol 96.6 mg, Fat 19 g, Fiber 1.9 g, Protein 20.2 g, SaturatedFat 9.7 g, Sodium 709.8 mg, Sugar 5.6 g

TAMALE SHEPHERD'S PIE (LITE)



Tamale Shepherd's Pie (Lite) image

Adapted recipe from March 2012 EveryDay with Rachel Ray. The bacon seasoning I reference in the recipe is Tastefully Simple's Bacon Bacon seasoning.

Provided by Cook4_6

Categories     Poultry

Time 40m

Yield 8 serving(s)

Number Of Ingredients 22

1 cup milk
1 cup cornmeal
2 cups boiling water
salt, to taste
pepper, to taste
2 tablespoons butter
1 teaspoon honey
1 tablespoon olive oil
1/2 lb chorizo sausage, mexican raw variety
4 slices turkey bacon, finely chopped
1 lb ground turkey
2 teaspoons chili powder
2 teaspoons thyme, dried
1 teaspoon bacon seasoning (optional)
1 1/2 teaspoons coriander, ground
4 garlic cloves, chopped
1 onion, smalled chopped
1 cup beer
14 1/2 ounces tomatoes and green chilies, drained
1 1/2 cups cheddar cheese, shredded
1/4 cup cilantro, fresh chopped
1/2 cup Greek yogurt

Steps:

  • In a medium saucepan, heat the milk. Whisk in the cornmeal, then whisk in the boiling water and cook over medium-low heat, stirring occasionally, until very thick about 15-20 minutes. Season with salt and pepper, then stir in the butter and honey.
  • In a large, ovenproof skillet, heat the oil over medium heat until smoking. Add the chorizon and bacon and render the fat for 3 minutes. Stir in the ground turkey and cook, crumbling the meat until cooked through, about 8 minutes. Season with thyme, chili powder, coriander, bacon seasoning, salt and pepper. Add the onion and garlic and cook for a few minutes to soften. Stir in the beer and reduce by half. Add the tomatoes to heat through.
  • Spoon the thick cornmeal over the pan and spread evenly. Top with te cheddar and place in a 350 degree oven (on convection if available) for 15 minutes until brown and bubbly. Sprinkle with cilantro, and serve with greek yogurt.

Nutrition Facts : Calories 464.2, Fat 30.1, SaturatedFat 12.9, Cholesterol 104.6, Sodium 866.9, Carbohydrate 19.9, Fiber 1.6, Sugar 1.7, Protein 27.4

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