Taktouka Moroccan Tomato And Pepper Salad Recipes

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MOROCCAN TAKTOUKA : ROASTED PEPPERS AND TOMATO SALAD



Moroccan Taktouka : roasted peppers and tomato salad image

This easy Moroccan Side dish is 100% vegan and super easy to make. It's made using roasted sweet peppers, fresh tomatoes and a banging blend of spices!

Provided by Idriss

Categories     Side Dish

Time 30m

Number Of Ingredients 9

2 large sweet peppers
1 tbsp olive oil (plus more for garnish)
1 large onion (finely diced)
2 garlic cloves
5 ripe italian tomatoes (grated)
1 tsp tomato paste
1/2 tsp cumin
1 tsp paprika
1 tsp salt

Steps:

  • To roast your red bell peppers you need to broil them in your oven for about 8-10 minutes, turning them halfway to ensure even cooking.Once ready put your peppers in a Ziploc bag and seal it.

Nutrition Facts : Calories 112 kcal, ServingSize 1 serving

MOROCCAN TAKTOUKA



Moroccan Taktouka image

Taktouka is a delicious cooked salad from Morocco, typically eaten as a starter. It is easy to prepare and suitable for vegetarians and vegans.

Provided by Abi Olayiwola

Categories     Appetizer     Dip     starter

Number Of Ingredients 10

3 tablespoons Oil
3 cloves Garlic (chopped)
1/2 teaspoon Ground cumin
1 teaspoon Smoked paprika
3 large Green bell pepper (chopped)
1 can Chopped tomatoes
1 small Scotch bonnet (optional) (chopped)
Salt (to taste)
2 tablespoons Fresh Coriander (Chopped)
2 tablespoons Chopped parsley

Steps:

  • Heat the oil in saucepan under medium heat
  • Add the garlic, cumin and smoked paprika and stir continuously for 30 secs
  • Pout the green peppers into the pan and stir; add the tomatoes, scotch pepper and some salt to taste.
  • Allow the content of the pan to heat up. When it starts to bubble, reduce the heat to low and cover the pan.
  • Leave for 15 mins, then add the parsley and coriander. Cover the pan for another 10 mins for all the flavours to develop.
  • Remove from heat and serve.

Nutrition Facts : Calories 147.3 kcal, ServingSize 1 serving

COOKED MOROCCAN SALAD (TAKTOUKA) OF TOMATO AND ROASTED PEPPER



Cooked Moroccan Salad (Taktouka) of Tomato and Roasted Pepper image

Moroccan cuisine includes some delicious cooked salads which are eaten as dips. This zesty tomato and green pepper salad is known as taktouka.

Provided by Christine Benlafquih

Categories     Appetizer     Salad

Time 45m

Yield 4

Number Of Ingredients 11

6 ripe fresh tomatoes , peeled, seeded and chopped
2 or 3 large fresh green peppers (roasted, peeled, seeded and chopped)
3 large cloves of garlic , finely chopped or pressed
3 tablespoons chopped fresh parsley
3 tablespoons chopped fresh cilantro
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1 tablespoon paprika
2 teaspoons cumin
pinch of cayenne or red pepper (optional)
1/4 cup olive oil

Steps:

  • Mix all ingredients together in a large skillet. Cook over medium heat, occasionally stirring, for about 20 minutes or until the tomatoes are very soft. Adjust the heat if necessary to keep the tomatoes and peppers from burning as the liquids evaporate.
  • Smash the softened vegetables with a spoon and continue cooking for another 10 minutes, or until the liquids are reduced to oil. At this point, the salad should be well-blended and can be stirred away from the sides of the pan.
  • Serve taktouka warm or cold with crusty bread for scooping up the salad. If desired, it can be garnished with fresh chopped parsley or cilantro and a drizzle of olive oil.

Nutrition Facts : Calories 183 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 278 mg, Sugar 7 g, Fat 14 g, ServingSize Serves 4, UnsaturatedFat 0 g

MOROCCAN ZAALOUK RECIPE



Moroccan Zaalouk Recipe image

Warm and creamy Moroccan Aubergine & Tomato Salad

Provided by Idriss

Categories     entree     Salad

Time 35m

Number Of Ingredients 9

1 large aubergine (cut into 16 pieces or so)
4 ripe Italian tomatoes (you can use other types of tomatoes if you don't have Italian.)
1 onion (finely chopped)
1-2 cloves of garlic (peeled and minced.)
2 tbsp olive oil
1 tsp tomato paste
1/2 tsp ground cumin
1 tsp ground paprika
Salt and pepper to taste

Steps:

  • Bring a big pot of water to boil, lower the heat to medium-high and add your diced aubergine. Cook for 15-18 minutes, or until the aubergines have completely cooked trough. We are not looking for al dente here, they have to be very soft. Drain, and set aside.
  • Cut your tomatoes in half, lengthwise. Grab a box grater and grate your tomatoes face down until the only thing your left holding is the skin. Be careful not to hurt yourself. (See notes)
  • Heat up a sauce pan on medium heat and add olive oil. Once your olive oil is hot, add your onions and saute for 4-5 minutes or until your onions get translucent. Then add tomato pulp & juice, tomato paste, spices, salt and pepper and garlic. Cook your tomato sauce for 10-12 minutes with the lid on.
  • Add your cooked aubergine into the sauce. You will notice that the texture is chunky and still a bit watery. Remove from the heat. Grab a potato masher or even a fork and mash your aubergines until you get a smooth consistency.
  • Put your sauce pan back on the stove at medium-low heat and let it simmer uncovered for another 7-10 minutes or until most of the water evaporates.
  • Remove from the heat. Garnish with a drizzle of olive oil and some freshly topped cilantro. Serve with a nice hunk of bread and enjoy!

Nutrition Facts : Calories 65 kcal, ServingSize 1 serving

TAKTOUKA - MOROCCAN TOMATO AND PEPPER SALAD



Taktouka - Moroccan Tomato and Pepper Salad image

Make and share this Taktouka - Moroccan Tomato and Pepper Salad recipe from Food.com.

Provided by PanNan

Categories     Moroccan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 large sweet green peppers such as bell peppers
3 tablespoons olive oil
4 large tomatoes
1 teaspoon finely chopped garlic, about 2 cloves
2 tablespoons chopped fresh parsley
2 tablespoons fresh cilantro, chopped
1 teaspoon paprika
1/2 teaspoon cumin
1 pinch cayenne pepper
1/2 teaspoon salt (to taste)
1/2 teaspoon caster sugar

Steps:

  • Preheat grill or grill pan to high.
  • • Place the green peppers on grill and turn occasionally every 3 to 4 minutes until each side is scorched (lightly burned) and tender.
  • • Remove the green peppers from the grill and set aside to cool.
  • • Meanwhile, peel, deseed, and roughly chop the tomatoes into 1 inch pieces.
  • • Once the green peppers have reached room temperature, peel and deseed and chop them into 1 inch pieces.
  • • In a deep skillet, heat the olive oil over medium-low heat and add the chopped tomatoes, garlic, spices, herbs, salt and sugar. Cover with a lid for 10 minutes until the tomatoes have softened. Stir occasionally.
  • • Uncover, add the chopped green peppers and mix all the ingredients together. Leave to simmer gently for 10 minutes until all the liquids evaporate.
  • • Enjoy warm or cold, as a dip with bread, a side, or a filling in a sandwich!

Nutrition Facts : Calories 145.2, Fat 10.8, SaturatedFat 1.5, Sodium 304.7, Carbohydrate 12.2, Fiber 3.9, Sugar 7.4, Protein 2.5

TAKTOUKA WITH BURRATA AND LIME-PARSLEY OIL



Taktouka With Burrata and Lime-Parsley Oil image

Taktouka is a Moroccan cooked salad traditionally made of bell peppers simmered in a tomato sauce that's seasoned with sweet paprika and cumin. The end result is a lightly fragrant and flavorful dish that is typically served with plenty of bread. Here, it is also served with burrata. Although the addition of the creamy cheese is not traditional, it makes taktouka a complete vegetarian meal. The optional addition of lime-parsley oil adds a touch of acidity and freshness.

Provided by Nargisse Benkabbou

Categories     salads and dressings, vegetables, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 18

3 tablespoons olive oil
5 San Marzano or Roma tomatoes (about 1 pound), deseeded and chopped into 1/2-inch pieces
3 garlic cloves, crushed or finely chopped
1/2 packed cup flat-leaf parsley, finely chopped
1/3 packed cup cilantro, finely chopped
2 teaspoons sweet paprika
1 teaspoon ground cumin
1/2 teaspoon fine salt, plus more to taste
1/2 teaspoon granulated sugar
3 large green or yellow bell peppers (about 1 pound), deseeded and chopped into 1/2-inch pieces
8 to 10 ounces burrata (1 or 2 balls), drained, at room temperature
4 tablespoons olive oil
Zest of 2 limes (about 4 teaspoons)
2 tablespoons lime juice
1/2 teaspoon granulated garlic (or 1/4 teaspoon garlic powder or 1 garlic clove, finely chopped)
1/2 teaspoon dried parsley (or 1 tablespoon finely chopped fresh parsley)
Generous pinch of granulated sugar
Pinch of fine salt

Steps:

  • Heat the olive oil in a medium saucepan and add the chopped tomatoes, garlic, parsley, cilantro, paprika, cumin, salt, sugar and 2 tablespoons of water.
  • Stir the ingredients together, cover the pan and cook over medium-low heat for about 15 minutes or until the tomatoes begin to soften. Stir occasionally to make sure they don't stick to the bottom of the pan.
  • While the tomatoes cook, make the lime-parsley oil, if using: Combine the olive oil, lime zest and juice, granulated garlic, dried parsley, sugar and salt in a small bowl, stirring until the sugar is dissolved. Set aside until ready to serve.
  • Uncover the pan and add the chopped peppers, and cover again until the peppers are just cooked, about 10 minutes. (They should hold their shape and have a light crunch). Taste the taktouka and add more salt if necessary.
  • To serve, place the taktouka at the center of a rimmed serving plate. Place the burrata on top and drizzle the burrata with the lime-parsley oil, if using. Enjoy with lots of bread. You can make the taktouka in advance and serve it warm or at room temperature. If you make it in advance, keep it in a sealed container in the refrigerator.

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