TAJIN SAMAK (MOROCCAN OVEN-POACHED FISH WITH CILANTRO)
This Moroccan fish recipe can be made with red snapper, sea bass, striped bass or trout & stuffed with a cilantro mixture plus tomatoes, potatoes & carrots.
Provided by Gil Marks
Categories Pareve
Time 1h5m
Yield 5 to 6 servings (4-lb. fish)6 to 8 servings (5-lb. fish)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375°F (190°C).Combine the cilantro, scallions, lemon juice, garlic, paprika, salt, pepper, and cayenne. Stuff half of the cilantro mixture into the fish and secure with toothpicks. Place the fish in a baking dish large enough to fit it and spread the remaining cilantro mixture over top.Cover with the tomatoes, potatoes, and carrots. Drizzle with the oil, then add the water.Cover the pan, place in the oven, and bake until done (about 35 minutes for 3 pounds; 45 minutes for 4 pounds).Remove from the oven and let stand in the cooking liquid for 15 minutes. Serve warm or cold. Garnish with lemon slices and parsley sprigs.
MOROCCAN FISH TAGINE WITH PEPPERS AND OLIVES
Steps:
- Mix first 7 ingredients in medium bowl. Add fish and turn to coat. Refrigerate 2 hours, turning fish occasionally.
- Preheat oven to 350°F. Arrange carrot slices over bottom of 13x9x2-inch glass baking dish. Layer half of tomatoes, half of onion and half of lemon over. Season with half of salt and pepper.
- Drain marinade from fish; reserve marinade. Arrange fish atop lemon slices. Top fish with remaining tomato, onion and lemon slices. Season with remaining salt and pepper. Top decoratively with red pepper strips and olives. Pour reserved marinade over. Cover dish with foil. Bake 40 minutes.
- Increase oven temperature to 400°F. and bake until fish flakes easily and vegetables are tender, about 25 minutes. Garnish with additionally parsley.
MOROCCAN FISH TAGINE
This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!
Provided by winechef
Time 3h50m
Yield 6
Number Of Ingredients 18
Steps:
- Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
- Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
- Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.
Nutrition Facts : Calories 368.1 calories, Carbohydrate 22 g, Cholesterol 40.9 mg, Fat 21.4 g, Fiber 4.2 g, Protein 23.1 g, SaturatedFat 3 g, Sodium 289.4 mg, Sugar 5 g
TAGIN SAMAK - EGYPTIAN FISH STEW
Posted for Visit Egypt / NAME forum May 2012. For the fish, use any white sea fish that is not too flaky.
Provided by Mia in Germany
Categories Southwest Asia (middle East)
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Quickly fry fish filets in some oil, than let drain on paper towel.
- Thinly slice onions.
- Preheat oven to 350 degrees.
- In a skillet, melt butter and fry raisins until soft.
- Remove from skillet, add sliced onions and cook until lightly browned.
- Add tomatoes, parsley and sugar, bring to a boil.
- Add cumin (more if desired), lemon juice and salt and pepper to taste.
- Put fish into baking dish, cover with tomato sauce and bake for 10 minutes at 350 degrees.
- In a dry skillet, toast the pine nuts.
- Divide fish onto platters and garnish with toasted pine nuts.
Nutrition Facts : Calories 72.2, Fat 3.6, SaturatedFat 1.9, Cholesterol 7.6, Sodium 34.8, Carbohydrate 9.8, Fiber 1.9, Sugar 5.2, Protein 1.5
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