Tahini Honey Spread Recipes
CHOCOLATE TAHINI SPREAD
Want a virtuous alternative to chocolate hazelnut spread? Tahini-tella is made with dark chocolate and tahini and makes morning toast into a no-guilt treat! I love to spread this on sourdough toast, then top with sliced banana and a sprinkling of cinnamon and sesame seeds.
Provided by Diana Moutsopoulos
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 25m
Yield 12
Number Of Ingredients 5
Steps:
- Place chocolate and olive oil in top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until chocolate is melted, about 5 minutes. Remove from heat and set aside.
- Combine tahini, honey, and cinnamon in a bowl. Stir in melted chocolate mixture until smooth and well combined. Refrigerate spread until set and spreadable, about 15 minutes.
Nutrition Facts : Calories 164.6 calories, Carbohydrate 10.7 g, Cholesterol 0.2 mg, Fat 13.3 g, Fiber 1.6 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 15.7 mg, Sugar 7.3 g
HONEYED TAHINI BUTTER-SPREAD-DIP
Here's a simply delicious smooth and creamy sesame honey spread for your toast, or for dipping (try pita bread chunks, dates or banana slices). Ingredient quantities are estimates, adjust to your tastes. Inspired by breakfast at Café Shosh (the old one, on Rechov Ha-Palmach) in Jerusalem, where on a single plate you'd get eggs made to order, chopped tomato & cucumber salad, yogurt, toast, jam, and a lovely honeyed tahini spread. From Sweet Amandine. Enjoy! Per Wikipedia: Tahini is an excellent source of copper, manganese and the amino acid methionine, and a source of the healthy fatty acids omega-3 and omega-6. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. Tahini made from raw sesame seeds is lower in fat than tahini made from roasted seeds. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats.
Provided by BecR2400
Categories Breakfast
Time 5m
Yield 1/2 cup of honeyed tahini spread-dip, 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Put all of the ingredients in a bowl, and stir.
- Delicious spread on toast or for dipping.
Nutrition Facts : Calories 374.1, Fat 28.8, SaturatedFat 4, Sodium 44.8, Carbohydrate 24.4, Fiber 5.6, Sugar 8.6, Protein 10.7
TAHINI AND HONEY SPREAD
Make and share this Tahini and Honey Spread recipe from Food.com.
Provided by MarraMamba
Categories High In...
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix together, and spread on bread or toast.
HONEY-CINNAMON TAHINI SPREAD
Spread this tahini on your morning toast for a sweet but sustaining breakfast. The cinnamon can be left out, but it's a delicious addition that I never omit!
Provided by Diana Moutsopoulos
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 5m
Yield 12
Number Of Ingredients 3
Steps:
- Combine tahini, honey, and cinnamon in a bowl. Stir until well combined. Taste and add more honey if desired.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 11.6 g, Fat 9.3 g, Fiber 1.7 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 20.4 mg, Sugar 7.8 g
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