Tahini Battered Tofu Recipes

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TAHINI-BATTERED TOFU



Tahini-Battered Tofu image

Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

Provided by Queenie

Categories     Tofu Recipes

Time 20m

Yield 4

Number Of Ingredients 7

4 tablespoons tahini
⅓ cup whole wheat flour
2 cloves garlic, minced
2 teaspoons egg white
1 tablespoon soy sauce
1 cup water
1 (16 ounce) package firm tofu, cubed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
  • Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
  • Bake for 12 to 15 minutes in preheated oven.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g

TAHINI-BATTERED TOFU



Tahini-Battered Tofu image

Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

Provided by Queenie

Categories     Tofu Recipes

Time 20m

Yield 4

Number Of Ingredients 7

4 tablespoons tahini
⅓ cup whole wheat flour
2 cloves garlic, minced
2 teaspoons egg white
1 tablespoon soy sauce
1 cup water
1 (16 ounce) package firm tofu, cubed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
  • Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
  • Bake for 12 to 15 minutes in preheated oven.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g

TAHINI-BATTERED TOFU



Tahini-Battered Tofu image

Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

Provided by Queenie

Categories     Tofu Recipes

Time 20m

Yield 4

Number Of Ingredients 7

4 tablespoons tahini
⅓ cup whole wheat flour
2 cloves garlic, minced
2 teaspoons egg white
1 tablespoon soy sauce
1 cup water
1 (16 ounce) package firm tofu, cubed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
  • Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
  • Bake for 12 to 15 minutes in preheated oven.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g

TAHINI-BATTERED TOFU



Tahini-Battered Tofu image

Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

Provided by Queenie

Categories     Tofu Recipes

Time 20m

Yield 4

Number Of Ingredients 7

4 tablespoons tahini
⅓ cup whole wheat flour
2 cloves garlic, minced
2 teaspoons egg white
1 tablespoon soy sauce
1 cup water
1 (16 ounce) package firm tofu, cubed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
  • Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
  • Bake for 12 to 15 minutes in preheated oven.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g

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