Tagliata T Bone Whole Roast T Bone Recipes

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TAGLIATA T-BONE ( WHOLE ROAST T-BONE)



Tagliata T-Bone ( Whole Roast T-Bone) image

A Kilogram t-bone is cooked whole, then sliced into pieces and served. You may cook this on a BBQ too, but you'll have to do without the lovely pan juices.

Provided by Wild Thyme Flour

Categories     Meat

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

1 kg beef t-bone steak (whole piece)
salt and pepper
oil

Steps:

  • Heat a non stick pan and grease lightly with oil.
  • Season the steak with salt and pepper.
  • making sure that the pan is fierclt hot, place the steak and cook for 5 minutes per side for a rare steak. Prolong the cooking time by 2-3 minutes extra per side for a medium steak.
  • Wrap th esteak in aluminium foil and rest for 5-8 minutes so that it becomes tender.
  • In the meantime make a quick gravy by adding 1 tbsp balsamic vinegar, 1 tsp honey and 1/2 cup red wine to the pan used for cooking the beef. Scrape the bottom of the pan with awooden spoon to dissolve those delicious cooking juices. Reduce by half and serve as a side sauce with the beef.
  • Another sauce you can use instead of the balsamic is, cognac and cream using the pan used for cooking the beef and heating the cream and cognac with the pan juices.
  • Remove the steak from the foil and slice into medium thick slices. Serve with potatoes.

Nutrition Facts : Calories 552.5, Fat 38.5, SaturatedFat 14.6, Cholesterol 152.5, Sodium 135, Protein 47.9

OVEN-BAKED BEEF TAGLIATA



Oven-Baked Beef Tagliata image

This beef tagliata cooks in the oven and is perfect for those following a low-carb diet!

Provided by thedailygourmet

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 12

3 large cloves garlic, minced
2 teaspoons finely chopped fresh rosemary
1 teaspoon chopped fresh oregano
1 tablespoon sea salt, divided
2 teaspoons ground black pepper, divided
2 (1 1/2) pounds sirloin steaks, about 1 1/2-inches thick
1 tablespoon extra-virgin olive oil
6 cups loosely packed arugula
2 teaspoons extra virgin olive oil
1 teaspoon lemon juice
¼ lemon, sliced
2 ounces Parmesan cheese, shaved

Steps:

  • Place a cast-iron skillet in the oven and preheat the oven to 350 degrees F (175 degrees C).
  • Combine garlic, rosemary, oregano, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a small bowl. Rub spice mixture all over the steaks.
  • Remove the skillet from the oven and add 1 tablespoon oil. Add steak and return to the preheated oven. Cook until steaks is browned on both sides, turning after 10 minutes, about 20 minutes total.
  • Transfer steak to a cutting board and let rest for 10 minutes; then slice.
  • Spread arugula on a platter and top with steak slices. Drizzle with 2 teaspoons olive oil and lemon juice and top with Parmesan cheese.

Nutrition Facts : Calories 333.3 calories, Carbohydrate 3 g, Cholesterol 86.3 mg, Fat 14.5 g, Fiber 0.8 g, Protein 45.5 g, SaturatedFat 5.2 g, Sodium 1116.9 mg, Sugar 0.5 g

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