TAGINE OF YAMS, CARROTS AND PRUNES
Succulent and syrupy just the thing to banish winter blues and transport you to the Moroccan shouks. Provides two of your five a day.
Provided by PinkCherryBlossom
Categories Vegetable
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 200C / 400°F.
- Place olive oil and butter in a frying pan ar top safe casserole dish and heat.
- Cook onions for 5 minutes, remove half and set aside.
- Add potatoes and carrots, cook until lightly browned.
- Add prunes, cinnamon, ginger and honey. add stock and season if desired.
- Transfer to a lidded casserole dish (if not already using one). Cover and cook for 45 minutes.
- Stir in reserved onions and cook for a further 10 minutes.
- Stir through fresh herbs and serve with lots of cous cous or crusty bread.
Nutrition Facts : Calories 642.9, Fat 13.8, SaturatedFat 3.5, Cholesterol 7.6, Sodium 190.3, Carbohydrate 129.8, Fiber 18.2, Sugar 53.7, Protein 8.9
LAMB TAGINE WITH PRUNES, APRICOTS, AND VEGETABLES
Categories Ginger Lamb Braise High Fiber Dinner Dried Fruit Prune Apricot Lamb Chop Spice Saffron Root Vegetable Carrot Sweet Potato/Yam Fall Winter Cinnamon Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Cut lamb from bones, reserving bones, then cut meat into 1-inch pieces.
- Heat 1/2 tablespoon oil in a flameproof wide shallow casserole with a tight-fitting lid over moderately high heat until hot but not smoking. Brown meat on all sides in 2 batches, transferring to a plate as browned. Brown bones and transfer to plate.
- Add remaining 1/2 tablespoon oil to tagine and cook onion, stirring, until softened. Return meat and bones to pot.
- Stir in water, saffron, salt, and pepper and bring to a boil. Reduce heat and simmer mixture, covered, stirring occasionally, until lamb is tender, about 1 1/4 hours.
- Transfer lamb to a clean plate and add any meat from lamb bones, discarding bones.
- Add carrots and sweet potato to pot, then simmer, covered, stirring occasionally, until vegetables are barely tender, about 10 minutes.
- Add ginger, cinnamon, prunes, apricots, and squash, then simmer, covered, stirring occasionally, until vegetables and fruits are tender, about 5 minutes.
- Return lamb to stew and add honey. Season with salt, pepper, and nutmeg and simmer, uncovered, stirring occasionally, 5 minutes.
CHICKEN TAGINE WITH SWEET POTATOES AND PRUNES
from "fresh from evas kitchen" - http://freshfromevaskitchen.blogspot.com/2011/01/chicken-tagine-with-sweet-potatoes-and.html
Provided by ellie3763
Categories Chicken Breast
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Pour two tablespoons of vegetable oil in the bottom of a dutch oven or cast iron casserole over medium-low heat. Now add the onion, stirring to coat it with oil, then add 1 tablespoon of water, season with a little salt, and cover the pot. Cook the onions gently for 30 minutes, stirring occasionally, until they are soft but not brown.
- In a separate skillet, brown the chicken. Heat a tablespoon of the olive oil over medium heat. Put the chicken in the pan, skin side down, and brown for 3-4 minutes on each side. Transfer it to a plate.
- Once the onions are soft, add the saffron, honey, bay leaf, chicken broth, and the rest of the water. Throw in the dates, and then the chicken. Toss the sweet potatoes on top and bring the mixture to a boil.
- Reduce the heat to medium, bringing the liquid to a low simmer. Cover and cook for 45 minutes to an hour. Resist the temptation to lift the lid before the 45 minute mark. The steam is what makes this dish so good. The dish is done once the sweet potatoes are soft.
- Feel free to reduce the liquid once the chicken is cooked. Just remove the chicken and sweet potatoes and boil the liquid until it is a consistency to your liking.
Nutrition Facts : Calories 426.8, Fat 24.3, SaturatedFat 6, Cholesterol 86.2, Sodium 208.5, Carbohydrate 29.2, Fiber 2.8, Sugar 16.3, Protein 23.3
VEGETABLE TAGINE WITH OLIVES AND PRUNES
This is a flavorful dish that can be adapted to whatever vegetables you have on hand It always gets rave reviews from my dinner guests. You can substitute or add parsnips, zucchini, rutabaga - whatever is handy. It was passed on to me from a vegan friend.
Provided by Marilyn Rob
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 24
Steps:
- Preheat the oven to 350°F.
- In a Dutch oven heat the olive oil over medium-low heat. Add the shallots, celery, garlic and cinnamon stick and cook, stirring, untill the shallots and celery are soft (about 7 minutes).
- Add the paprika, cumin, coriander, cardamom, salt, black papper and cayenne. Continue cooking until the spices are fragrant, about 1 minute.
- Stir in the tomatoes, string beans, squash or sweet potato, cauliflower, fennel and carrot. Add additional vegetable broth or water as needed to cover the vegetables. Addf the saffron and stir well.
- Cover the pot and bake until the vegetables are tender, 40 to 45 minutes. About 5 minutes before the stew is done add the chickpeas, olives and prunes. Garnish with parsley just before serving.
- Note: The type of tomatoes used will determine the amount of broth or water that will be needed. Crushed tomatoes require the addition of about 1 cup water. Stovetop cooking may require slightly more water.
- The dish should be on the dry side, not soupy and the vegetables should be tender and not soggy.
More about "tagine of yams carrots and prunes recipes"
TAGINE: SPICY STEWS FROM MOROCCO - GHILLIE BASAN
From ghilliebasan.com
MOROCCAN TAGINE WITH PRUNES - OLDWAYS - CULTURAL FOOD TRADITIONS
From oldwayspt.org
SWEET POTATO, CARROT & PRUNE TAGINE RECIPE - MYDISH
From mydish.co.uk
TAGINE OF YAMS, CARROTS AND PRUNES RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
POTATO TAGINE: A FLAVORFUL VEGAN DELIGHT
From fromachefskitchen.com
MOROCCAN VEGETABLE TAGINE WITH APRICOTS & ALMONDS - KUTV
From kutv.com
LAMB TAGINE WITH PRUNES AND BABY CARROTS IN THE …
From kosherfromjerusalem.com
TAGINE OF YAM, SHALLOTS, CARROTS AND PRUNES RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
VEGETARIAN TAGINE WITH PRUNES - PEUGEOT SAVEURS
From us.peugeot-saveurs.com
FEED ME THAT! : MOROCCAN CARROT & YAM TAGINE (TAGINE BATATA …
From feedmethat.com
VEGETABLE TAGINE OF YAM, SHALLOTS, CARROTS AND PRUNES
From moroccosite.com
VEGETABLE TAGINE WITH PRUNES - CANADIAN LIVING
From canadianliving.com
TAGINE OF YAMS CARROTS AND PRUNES RECIPES
From tfrecipes.com
ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS, TURNIPS, AND …
From bonappetit.com
VEGETABLE TAGINE WITH PRUNES - RECIPES | FOOBY.CH
From fooby.ch
RECIPE: CARROT + PRUNE TAGINE — FLOW WITH SHELL
ROOT VEGETABLE TAGINE WITH SWEET POTATOES AND CARROTS - LAST …
From lastingredient.com
HOW TO MAKE TAGINE - NYT COOKING
From cooking.nytimes.com
SWEET POTATO, CHICKPEA AND CARROT TAGINE WITH COUSCOUS
From diabetes.org.uk
MOROCCAN VEGETABLE TAGINE WITH APRICOTS & ALMONDS
From cookingwithchefbryan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love