Tagine Of Yams Carrots And Prunes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TAGINE OF YAMS, CARROTS AND PRUNES



Tagine of Yams, Carrots and Prunes image

Succulent and syrupy just the thing to banish winter blues and transport you to the Moroccan shouks. Provides two of your five a day.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 tablespoon butter
25 -30 white pearl onions, blanched and peeled
900 g sweet potatoes, peeled and chunked
3 carrots, peeled and chunked
150 g ready to eat prunes
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
2 teaspoons clear honey
450 ml vegetable stock
1/4 cup chopped fresh coriander
1/4 cup chopped of fresh mint

Steps:

  • Heat oven to 200C / 400°F.
  • Place olive oil and butter in a frying pan ar top safe casserole dish and heat.
  • Cook onions for 5 minutes, remove half and set aside.
  • Add potatoes and carrots, cook until lightly browned.
  • Add prunes, cinnamon, ginger and honey. add stock and season if desired.
  • Transfer to a lidded casserole dish (if not already using one). Cover and cook for 45 minutes.
  • Stir in reserved onions and cook for a further 10 minutes.
  • Stir through fresh herbs and serve with lots of cous cous or crusty bread.

Nutrition Facts : Calories 642.9, Fat 13.8, SaturatedFat 3.5, Cholesterol 7.6, Sodium 190.3, Carbohydrate 129.8, Fiber 18.2, Sugar 53.7, Protein 8.9

LAMB TAGINE WITH PRUNES, APRICOTS, AND VEGETABLES



Lamb Tagine with Prunes, Apricots, and Vegetables image

Categories     Ginger     Lamb     Braise     High Fiber     Dinner     Dried Fruit     Prune     Apricot     Lamb Chop     Spice     Saffron     Root Vegetable     Carrot     Sweet Potato/Yam     Fall     Winter     Cinnamon     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 16

2 lb (1-inch-thick) lamb shoulder chops
1 tablespoon vegetable oil
1 large onion, chopped
1 1/2 cups water
1 pinch saffron threads, crumbled
3/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 large carrots, cut into 1/4-inch-thick rounds
1 small sweet potato, peeled and cut into 3/4-inch pieces
3/4 teaspoon ground ginger
1/8 teaspoon cinnamon
2/3 cup pitted prunes
1/2 cup dried apricots (preferably Turkish)
1 medium yellow squash, cut into 3/4-inch pieces
2 teaspoons honey (optional)
Freshly grated nutmeg

Steps:

  • Cut lamb from bones, reserving bones, then cut meat into 1-inch pieces.
  • Heat 1/2 tablespoon oil in a flameproof wide shallow casserole with a tight-fitting lid over moderately high heat until hot but not smoking. Brown meat on all sides in 2 batches, transferring to a plate as browned. Brown bones and transfer to plate.
  • Add remaining 1/2 tablespoon oil to tagine and cook onion, stirring, until softened. Return meat and bones to pot.
  • Stir in water, saffron, salt, and pepper and bring to a boil. Reduce heat and simmer mixture, covered, stirring occasionally, until lamb is tender, about 1 1/4 hours.
  • Transfer lamb to a clean plate and add any meat from lamb bones, discarding bones.
  • Add carrots and sweet potato to pot, then simmer, covered, stirring occasionally, until vegetables are barely tender, about 10 minutes.
  • Add ginger, cinnamon, prunes, apricots, and squash, then simmer, covered, stirring occasionally, until vegetables and fruits are tender, about 5 minutes.
  • Return lamb to stew and add honey. Season with salt, pepper, and nutmeg and simmer, uncovered, stirring occasionally, 5 minutes.

CHICKEN TAGINE WITH SWEET POTATOES AND PRUNES



Chicken Tagine With Sweet Potatoes and Prunes image

from "fresh from evas kitchen" - http://freshfromevaskitchen.blogspot.com/2011/01/chicken-tagine-with-sweet-potatoes-and.html

Provided by ellie3763

Categories     Chicken Breast

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1/2 large yellow onion, chopped finely
1/2 cup water
salt
1 chicken, cut into 8 pieces
2 large pinch saffron threads, crushed
1/4 teaspoon ground cinnamon
1 bay leaf
4 tablespoons honey
1 cup chicken broth
12 prunes
1 lb sweet potato, peeled and cut into 2-inch cubes

Steps:

  • Pour two tablespoons of vegetable oil in the bottom of a dutch oven or cast iron casserole over medium-low heat. Now add the onion, stirring to coat it with oil, then add 1 tablespoon of water, season with a little salt, and cover the pot. Cook the onions gently for 30 minutes, stirring occasionally, until they are soft but not brown.
  • In a separate skillet, brown the chicken. Heat a tablespoon of the olive oil over medium heat. Put the chicken in the pan, skin side down, and brown for 3-4 minutes on each side. Transfer it to a plate.
  • Once the onions are soft, add the saffron, honey, bay leaf, chicken broth, and the rest of the water. Throw in the dates, and then the chicken. Toss the sweet potatoes on top and bring the mixture to a boil.
  • Reduce the heat to medium, bringing the liquid to a low simmer. Cover and cook for 45 minutes to an hour. Resist the temptation to lift the lid before the 45 minute mark. The steam is what makes this dish so good. The dish is done once the sweet potatoes are soft.
  • Feel free to reduce the liquid once the chicken is cooked. Just remove the chicken and sweet potatoes and boil the liquid until it is a consistency to your liking.

Nutrition Facts : Calories 426.8, Fat 24.3, SaturatedFat 6, Cholesterol 86.2, Sodium 208.5, Carbohydrate 29.2, Fiber 2.8, Sugar 16.3, Protein 23.3

VEGETABLE TAGINE WITH OLIVES AND PRUNES



Vegetable Tagine With Olives and Prunes image

This is a flavorful dish that can be adapted to whatever vegetables you have on hand It always gets rave reviews from my dinner guests. You can substitute or add parsnips, zucchini, rutabaga - whatever is handy. It was passed on to me from a vegan friend.

Provided by Marilyn Rob

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 24

2 tablespoons olive oil
4 shallots, coarsely chopped
1 stalk celery, diced
2 garlic cloves, slivered
1 cinnamon stick
1 1/4 teaspoons paprika
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon ground cardamom
1 teaspoon salt
1 teaspoon ground black pepper
1/8 teaspoon cayenne (or more to taste)
1 (32 ounce) can crushed tomatoes or 1 (32 ounce) can diced tomatoes
1/3 lb string bean
1 small butternut squash, peeled and cut into 1 inch cubes (or sweet potato)
1/2 head cauliflower, cut into florets
1/2 fennel bulb, trimmed and cut into 1/2 inch chunks
1 large carrot, peeled and sliced into 1/4 inch thick rounds
vegetable broth or water, as needed
1/4 teaspoon crushed saffron
1 cup canned chick-peas
1/2 cup whole kalamata olive
1/2 cup pitted prunes, diced
3 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350°F.
  • In a Dutch oven heat the olive oil over medium-low heat. Add the shallots, celery, garlic and cinnamon stick and cook, stirring, untill the shallots and celery are soft (about 7 minutes).
  • Add the paprika, cumin, coriander, cardamom, salt, black papper and cayenne. Continue cooking until the spices are fragrant, about 1 minute.
  • Stir in the tomatoes, string beans, squash or sweet potato, cauliflower, fennel and carrot. Add additional vegetable broth or water as needed to cover the vegetables. Addf the saffron and stir well.
  • Cover the pot and bake until the vegetables are tender, 40 to 45 minutes. About 5 minutes before the stew is done add the chickpeas, olives and prunes. Garnish with parsley just before serving.
  • Note: The type of tomatoes used will determine the amount of broth or water that will be needed. Crushed tomatoes require the addition of about 1 cup water. Stovetop cooking may require slightly more water.
  • The dish should be on the dry side, not soupy and the vegetables should be tender and not soggy.

More about "tagine of yams carrots and prunes recipes"

TAGINE: SPICY STEWS FROM MOROCCO - GHILLIE BASAN
For vegetarians there is a varied choice, from a sweet, syrupy tagine of Yams, Carrots, and Prunes to a summery dish of Artichoke Hearts with Peas and Saffron. *Every recipe includes …
From ghilliebasan.com


MOROCCAN TAGINE WITH PRUNES - OLDWAYS - CULTURAL FOOD TRADITIONS
Heat the vegetable oil in a tagine or Dutch oven over medium heat. Sauté the meat for 5 minutes, until all sides are browned. Add onions, garlic and cilantro and sauté until translucent, about 5 …
From oldwayspt.org


SWEET POTATO, CARROT & PRUNE TAGINE RECIPE - MYDISH
Add shallots and fry until beginning to brown, then add carrots & sweet potatoes. Fry for a few minutes then add prunes & honey. Pour in stock and bring to the boil, then reduce to low …
From mydish.co.uk


TAGINE OF YAMS, CARROTS AND PRUNES RECIPE - RECIPEOFHEALTH
Rate this Tagine of Yams, Carrots and Prunes recipe with 3 tbsp olive oil, 1 tbsp butter, 25 -30 white pearl onions, blanched and peeled, 900 g sweet potatoes, peeled and chunked, 3 …
From recipeofhealth.com


POTATO TAGINE: A FLAVORFUL VEGAN DELIGHT
Feb 21, 2025 With fragrant spices, vibrant color, and slow-cooked depth of flavor, this easy Moroccan Potato Tagine is everything that makes Moroccan cuisine extraordinary. It's …
From fromachefskitchen.com


MOROCCAN VEGETABLE TAGINE WITH APRICOTS & ALMONDS - KUTV
4 days ago Embark on a culinary journey with this fragrant Moroccan Vegetable Tagine with Apricots & Almonds. ... 1 sweet potato, peeled and chopped ... carrots, zucchini, and sweet …
From kutv.com


LAMB TAGINE WITH PRUNES AND BABY CARROTS IN THE …
Oct 7, 2019 Lamb Tagine with Prunes and Baby Carrots in the Instant Pot. One leg of lamb about 2.5 kilo or about 5.5 pounds, cut to fit into Instant Pot (IP) Now, if you insist on switching it out with flanken, you still brown briefly on both …
From kosherfromjerusalem.com


TAGINE OF YAM, SHALLOTS, CARROTS AND PRUNES RECIPE - EAT YOUR BOOKS
Save this Tagine of yam, shallots, carrots and prunes recipe and more from Easy Tagine: Delicious Recipes for Moroccan One-Pot Cooking to your own online collection at …
From eatyourbooks.com


VEGETARIAN TAGINE WITH PRUNES - PEUGEOT SAVEURS
In the base of the tagine, add 1 tablespoon of olive oil, then create a bed of onion at the bottom and add the tomato slices. Add the carrot strips to the center. Then arrange the carrot strips vertically, then the zucchini, peppers, and potatoes to …
From us.peugeot-saveurs.com


FEED ME THAT! : MOROCCAN CARROT & YAM TAGINE (TAGINE BATATA …
Add the yams and carrots to the pot. Add the broth, honey, cinnamon, ginger and prunes as well as the salt & pepper to taste. Stir the mixture to blend. Cover and place the pot in the oven. …
From feedmethat.com


VEGETABLE TAGINE OF YAM, SHALLOTS, CARROTS AND PRUNES
Sweet potatoes, butternut squash, and pumpkin can be used instead of yam if you prefer. INGREDIENTS. 2–3 tablespoons olive oil plus a knob of butter; 40 g fresh ginger, peeled and …
From moroccosite.com


VEGETABLE TAGINE WITH PRUNES - CANADIAN LIVING
Using wooden spoon, stir in broth, carrots, zucchini, rutabagas, chickpeas and prunes, scraping any browned bits. Bring to boil. Reduce heat; cover and simmer until vegetables are tender, about 15 minutes. (Make-ahead: Can be stored in …
From canadianliving.com


TAGINE OF YAMS CARROTS AND PRUNES RECIPES
3 tablespoons olive oil: 1 tablespoon butter: 25 -30 white pearl onions, blanched and peeled: 900 g sweet potatoes, peeled and chunked: 3 carrots, peeled and chunked
From tfrecipes.com


ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS, TURNIPS, AND …
Aug 23, 2010 Preparation. Step 1. Toast coriander, cumin, and caraway seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; …
From bonappetit.com


VEGETABLE TAGINE WITH PRUNES - RECIPES | FOOBY.CH
Place the casserole or the tagine (incl. lid) in the lower half of a cold oven. Preheat the oven to 180°C. Vegetables. Mix the vegetables, the chickpeas, the prunes, the thyme and the spices …
From fooby.ch


RECIPE: CARROT + PRUNE TAGINE — FLOW WITH SHELL
Feb 10, 2020 An incredible depth of flavour and spices!
From flowwithshell.com


ROOT VEGETABLE TAGINE WITH SWEET POTATOES AND CARROTS - LAST …
Feb 17, 2022 Bring the tagine to a simmer and put the lid on the pot. Bake the tagine in the oven until the vegetables are tender, about 30 minutes. Put the pot on the stove over medium heat …
From lastingredient.com


HOW TO MAKE TAGINE - NYT COOKING
3 days ago In our tagine recipe, we use a very simple mixture of spices that are easy to find. Cooks preparing a tagine usually strive for a balance of sweet and savory. That is why you see …
From cooking.nytimes.com


SWEET POTATO, CHICKPEA AND CARROT TAGINE WITH COUSCOUS
Cook for a further 2 minutes before stirring in the sweet potatoes, carrots, water, and chopped tomatoes. Step 4 Bring to the boil and then reduce to a gentle, steady simmer until the …
From diabetes.org.uk


MOROCCAN VEGETABLE TAGINE WITH APRICOTS & ALMONDS
Sauté Vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, zucchini, and sweet potato. Cook until slightly softened, about 8-10 minutes.
From cookingwithchefbryan.com


Related Search