Tagine Of Spring Vegetables With Spiced Tomato Broth And Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN-STYLE VEGETABLE COUSCOUS



Moroccan-Style Vegetable Couscous image

Make this sweet & spicy Moroccan-Style Vegetable Couscous as a festive vegan entree. Zucchini, sweet potatoes, chickpeas, dried fruit & spices.

Provided by Tori Avey

Categories     Side Dish

Time 1h30m

Number Of Ingredients 18

1 1/2 tbsp extra virgin olive oil
1 medium sweet onion, diced
2 tsp chopped garlic
2 tbsp tomato paste
1 tbsp harissa ((or substitute sambal oelek))
1/2 tsp cinnamon
1/4 tsp ginger
2 1/2 cups low sodium vegetable broth
2 lbs sweet potatoes (orange yams) (peeled and chopped into 1-inch chunks)
1 lb zucchini (about 4 medium zucchini) (cut into 1/2 inch rounds)
12 oz carrots (about 4 medium carrots) (peeled and cut into 1/2 inch chunks)
3 cups shredded cabbage
1/3 cup dried apricots
1/4 cup golden raisins
1/4 cup cilantro
Salt and black pepper to taste
1 3/4 cups cooked chickpeas ((or substitute 1 can chickpeas, drained))
10 oz couscous ((1 1/2 cups dry - for gluten free substitute quinoa))

Steps:

  • Heat olive oil in a large pot over medium. Saute the onion for several minutes till softened. Add the garlic and saute for another minute till fragrant.
  • Stir in the tomato paste, harissa, cinnamon, ginger and 1/2 cup of the low sodium vegetable broth till smooth. Bring to a boil.
  • Add sweet potatoes, zucchini, carrots, shredded cabbage, dried apricots, golden raisins and cilantro to the pot. Stir till combined.
  • Add remaining 2 cups of vegetable broth to the pot. Bring to a boil. Season with salt and pepper to taste (I use about 3/4 tsp salt and 1/4 tsp pepper).Reduce heat and cover the pot. Simmer the mixture for 50-60 minutes, stirring gently 2 times during cooking, till all the vegetables are fully tender. Season with additional salt and pepper to taste, if desired. Remove from heat.Add chickpeas to the pot and simmer for 5 minutes more till they're heated through.
  • Meanwhile, prepare couscous according to package directions.Pour cooked couscous onto a large platter. Top with the cooked vegetable stew. Serve.

Nutrition Facts : Calories 503 kcal, Carbohydrate 99 g, Protein 15 g, Fat 5 g, Sodium 383 mg, Fiber 13 g, Sugar 23 g, ServingSize 1 serving

TAGINE OF SPRING VEGETABLES WITH SPICED TOMATO BROTH AND COUSCOUS



Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous image

Provided by Shawn McClain

Categories     Leafy Green     Tomato     Vegetable     Low Fat     Spring     Healthy     Vegan     Couscous     Self

Yield Makes 4 servings

Number Of Ingredients 19

2 cups vegetable broth
2 cloves garlic, peeled
2 thin slices fresh ginger
1 tsp coriander
1 tsp cumin
1 small eggplant (or 2 Japanese eggplants), cut into 1/2-inch slices
1 tbsp tomato paste
1 cup baby carrots
1 cup cauliflower florets
1 medium zucchini, cut into 1/2-inch slices
1/2 cup sliced radishes
1 cup oyster mushrooms, bottom ends of stems trimmed (or button mushrooms, quartered)
1 cup frozen pearl onions
1 cup cherry tomatoes
2 cloves garlic, peeled and minced
2 tbsp extra-virgin olive oil
1 tbsp garam masala spice (found in supermarkets)
2 cups roughly chopped mustard greens
3 cups cooked whole-wheat couscous

Steps:

  • Preheat oven to 400°F. In a saucepan, simmer first 5 ingredients 20 minutes. Meanwhile, sprinkle eggplant with salt and let stand 10 minutes. Rinse and pat dry with a paper towel. Remove garlic cloves and ginger from saucepan. Add tomato paste and stir. Season with salt and pepper. Reserve and keep warm. Blanch carrots and cauliflower in boiling water 5 minutes; drain. Rinse with cold water; drain again. Toss all veggies, except mustard greens, with minced garlic and oil. Spread vegetables on baking sheet, sprinkle with garam masala and bake 15 minutes. Remove from oven, add mustard greens and toss. Return to oven and bake 5 minutes more. Divide couscous and vegetables among 4 bowls, and pour 1/2 cup broth in each.

More about "tagine of spring vegetables with spiced tomato broth and couscous recipes"

MOROCCAN VEGETABLE TAGINE RECIPE | ELIZABETH CHLOé
moroccan-vegetable-tagine-recipe-elizabeth-chlo image
2020-12-05 Instructions. Heat the oil in a tagine pot (use a heat diffuser under the tagine) or a heavy-bottomed casserole pot . Saute the onion for 5 minutes …
From elizabethchloe.com
5/5 (11)
Total Time 1 hr 5 mins
Category Dinner
Calories 447 per serving
  • Heat the oil in a tagine pot (use a heat diffuser under the tagine) or a heavy-bottomed casserole pot. Saute the onion for 5 minutes until softened, then add the garlic and saute for another 2 minutes.
  • Add the carrot and squash to the pan and cook for 2 minutes. Then add the spices and cook for 1 minute.
  • Add in the preserved lemons, passata and the water. Pop the lid on and simmer for 30 minutes.
  • Add the chickpeas to the pan, then put the lid back on and continue to cook for a further 10 minutes. The tagine should be thick and the vegetables should be tender when it is done.

VEGETABLE AND BEEF TAGINE - VEGETABLES
vegetable-and-beef-tagine-vegetables image
Recipes; Vegetable and beef tagine; Vegetable and beef tagine In summer, when fresh corn on the cob is available, remove the husk and silks from the cob, cook and then slice off the kernels. They can be char-grilled like the photo, or …
From vegetables.co.nz

10 BEST MOROCCAN BEEF TAGINE RECIPES | YUMMLY
10-best-moroccan-beef-tagine-recipes-yummly image
2022-01-28 Spicy Chicken Tagine Einat Admony. harissa, cold water, chicken stock, ground cumin, freshly ground black pepper and 12 more. Lamb Tagine El invitado de invierno. dried apricots, carrots, vegetable stock, spice, onions, …
From yummly.com

TAGINE OF SPRING VEGETABLES WITH SPICED TOMATO BROTH …
2004-09-27 Tagine of Spring Vegetables With Spiced Tomato Broth and Couscous This spicy stew is no garden-variety meal. Healthy eating is easy when Mother Nature cranks out plenty of nutrient-packed produce.
From self.com
Servings 4
Calories 401 per serving
Estimated Reading Time 1 min

SPRING VEGETABLE TAGINE RECIPE - VEGETARIAN TIMES
2014-03-31 1. Combine fennel, radishes, fava beans, onion, 3/4 cup parsley, and garlic in 3.5-qt. tagine or Dutch oven. Stir in oil, coriander, ginger, and turmeric, and season with salt and pepper, if desired. Pour in broth. 2. Place in cold oven, adjust heat to 300°F, and cook 1 1/2 hours, stirring once at the 45-minute mark. 3. Stir in asparagus and ...
From vegetariantimes.com
Cuisine Moroccan
Category Entrees
Servings 6
Calories 247 per serving

MOROCCAN SPICED VEGETABLE COUSCOUS | RECIPE | COUSCOUS ...
Dec 2, 2016 - This easy one pot, recipe for Moroccan Spiced Vegetable Couscous is delicious on its own or makes a flavorful vegetarian side dish. Dec 2, 2016 - This easy one pot, recipe for Moroccan Spiced Vegetable Couscous is delicious on its own or makes a flavorful vegetarian side dish. Pinterest . Today. Explore. When autocomplete results are available use up and …
From pinterest.ca

10 BEST COUSCOUS VEGETABLE POTATO RECIPES | YUMMLY
red bell pepper, feta, vegetable broth, olive oil, eggplant, parsley and 4 more Arugula Couscous With Squid And Vegetables O Meu Tempero soy sauce, carrot, squid, red pepper, couscous, leek, arugula and 7 more
From yummly.com

10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
Vegetable Tagine with Couscous Everyday Gourmet with Justine Schofield green olives, salt, saffron threads, yoghurt, chickpeas, garlic and 16 more Giant Couscous Antipasti Salad The Purple Pumpkin Blog
From yummly.co.uk

MOROCCAN RECIPES, CUISINE IDEAS & MENUS - PAGE 5 ...
2006-10-18 Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous This spicy stew is no garden-variety meal. Healthy eating is easy when Mother Nature cranks out plenty of nutrient-packed produce.
From epicurious.com

MOROCCAN BEEF WITH HONEY SPICE COUSCOUS RECIPES - FOOD NEWS
Add carrots, onion, paprika, allspice, and cinnamon, and cook 10 minutes or until vegetables are tender. Increase heat to medium-high and stir in ground beef and cook about 5 minutes or until meat is no longer pink, breaking up meat with side of spoon.
From foodnewsnews.com

LENTIL COUSCOUS W VEGETABLE TAGINE RECIPES
2014-02-18 · Surround the couscous with the vegetable tagine, and spoon some of the brothy sauce over each serving. Garnish as desired with harissa, slivered almonds, whole cashews, golden raisins, and parsley. Recipe Variations. If you prefer, use a 14.5-ounce can of whole plum tomatoes. Chop them and add along with the juice to the tagine…
From tfrecipes.com

SPICED LAMB TAGINE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Slow-Cooker Spiced Lamb Tagine Recipe | LEBANESE RECIPES trend homemade-recipes.blogspot.com. Bring the flavors of Africa to your dinner table with this slow cooked lamb tagine. A spiced dish made using Progresso® chicken broth. Ingredients 2 lb lamb or beef stew meat, cut into 1 1/2-inch cubes 1 teaspoon ground cumin 1/2 teaspoon ground ...
From therecipes.info

5 TAGINE RECIPES FOR AUTUMN AND WINTER
Katherine and Sophie say: “This delicious and slightly unusual vegetable tagine uses roasted rather than steamed vegetables, combined in a lightly …
From stylist.co.uk

TAGINE OF SPRING VEGETABLES WITH SPICED TOMATO BROTH AND ...
Rinse with cold water; drain again. Toss all veggies, except mustard greens, with minced garlic and oil. Spread vegetables on baking sheet, sprinkle with garam masala and bake 15 minutes. Remove from oven, add mustard greens and toss. Return to oven and bake 5 minutes more. Divide couscous and vegetables among 4 bowls, and pour 1/2 cup broth in ...
From tfrecipes.com

TAGINES AND COUSCOUS: DELICIOUS RECIPES FOR MOROCCAN ONE ...
A chapter devoted to Couscous Dishes provides an essential recipe for Plain, Buttery Couscous, as well as ideas for couscous-based dishes, such as Green Couscous with a Spring Broth; and Couscous Tfaia with Beef. Finally, Salads and Vegetable Side Dishes are often served alongside tagines to balance the flavors. Recipes to try include Preserved Lemon and …
From hpb.com

SPICY LAMB TAGINE WITH COUSCOUS RECIPES
In a bowl, whisk together the chicken broth, tomato paste, lemon juice, flour, ginger, cumin, cinnamon, black pepper, curry powder, and cayenne. Pour the mixture over the chicken in the cooker. Cover, set the cooker to High, and cook 2 1/2 hours; or set the cooker to Low and cook for 5 hours. Place the couscous into a saucepan, stir in the boiling water, cover, and let stand …
From tfrecipes.com

TAGINE OF SPRING VEGETABLES WITH SPICED TOMATO BROTH AND ...
Feb 16, 2015 - This spicy stew is no garden-variety meal. Healthy eating is easy when Mother Nature cranks out plenty of nutrient-packed produce. Chef Shawn McClain of Chicago's Spring restaurant created a vegetarian dish using a variety of veggies in a tagine, a flavorful Moroccan stew. We can't think of a tastier way to help get your five-a-day.
From pinterest.co.uk

VEGETABLE TAGINE RECIPES
Stir in spice mixture, tomato paste, canned tomatoes, and harissa, if using, and cook 1 minute, stirring. Stir in broth, sweet and red potatoes and bring to a boil. Reduce heat to medium-low and simmer, covered, about 10 minutes. Then add the zucchini, cauliflower, and chickpeas and continue to simmer until all of the vegetables are tender and the sauce has thickened about …
From tfrecipes.com

BEEF & VEGETABLE TAGINE - ALL INFORMATION ABOUT HEALTHY ...
Beef & vegetable tagine recipe | Arabic Food Recipes tip arabic-food.blogspot.com. Chopped fresh continental parsley, to serve. Method. Combine beef and Moroccan seasoning in a bowl. Cover with plastic wrap and place in the fridge for 30 minutes to marinate. Place the tomato in a 3L (12-cup) capacity flameproof tagine. Top with the beef, pumpkin, celeriac, carrot, swede …
From therecipes.info

CHICKEN TAGINE WITH PINE NUT COUSCOUS RECIPES
Chicken Tagine with Pine-nut Couscous chicken, broth, couscous, onion, prunes, pine nuts, parsley, garlic, ginger, lemon zest, cardamom Ingredients 2 tablespoons olive oil 6 bone-in chicken thighs (with skin) 1 medium onion, thinly sliced (about 2 cups) 4 large garlic cloves, minced 1 tablespoon minced fresh ginger 1 teaspoon ground cinnamon 1 teaspoon ground …
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Tiramisu_image Easy Tiramisu

Cinnamon Spiced Apricot Pecan Upside-Down Cake_image Cinnamon Spiced Apricot Pecan Upside Down Cake

Eggs n' Fries_image Eggs n' Fries

Peachy Turkey Burger over Greens with Endive, Bacon, Avocado, and Gorgonzola_image Peachy Turkey Burger over Greens with Endive, Bacon, Avocado, and Gorgonzola

Rhubarb & ginger jam_image Rhubarb & ginger jam

BOW-TIE PASTA WITH GRILLED VEGETABLES AND PARMESAN_image BOW TIE PASTA WITH GRILLED VEGETABLES AND PARMESAN

No-Oven Cream Cheese Flan_image No Oven Cream Cheese Flan

3 INGREDIENT BANANA BREAD_image 3 INGREDIENT BANANA BREAD

Oxtail Chili_image Oxtail Chili

Pita Crisps_image Pita Crisps

Homemade Raspberry Curd_image Homemade Raspberry Curd

Tomato-Turkey Stew with Gremolata_image Tomato Turkey Stew with Gremolata

Ultimate Low Fat Thai_image Ultimate Low Fat Thai

Atkins Cauliflower With Indian Spices_image Atkins Cauliflower With Indian Spices

Busy Student's Supper_image Busy Student's Supper

Rosy Cocktail_image Rosy Cocktail

Sun-Dried Tomato Creamy Vegetable Pie_image Sun Dried Tomato Creamy Vegetable Pie

Cucumber and Mastershalum Tea Sandwiches (-- Tasty Dish--)_image Cucumber and Mastershalum Tea Sandwiches ( Tasty Dish )

Clone of a Cinnabon_image Clone of a Cinnabon

Steamed Cranberry Roly-Poly_image Steamed Cranberry Roly Poly

Related Search

Bobotie

Chocolate Chip Mondel Bread

Cloudberries With Whipped Cream Multekrem

Free Form Apple Or Pear Tart

Hungarian Goulash With Sauerkraut

Rutabagas And Carrots With Dill Dressing

Sautedkalewithchickpeasandpancetta

Strawberry Cupcakes

Vegan Chewy Chocolate Chip Cookies